South Beach Diet - Has anyone ever heard of or tried this?
01-01-2010, 07:48 PM
Joseph's Flax, Oat Bran, and Whole Wheat Flour Lavash Bread. i purchased some last night at Walmart and tried it. It is delicious. It has 50 calories, 2g total fat, 7g carbs, 3g Dietary Fiber, 0 sugar and 5g of Protein.
01-01-2010, 08:20 PM
Can you post the ingredient list?
01-01-2010, 08:25 PM
water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophos-phate, dextrose, sdium bicarbonate, calcium propionate, fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite, yeast.
I hope I have been enjoying something that isn't good for me.
01-01-2010, 09:18 PM
This was a recent topic , http://www.3fatchicks.com/forum/south-beach-diet/185173-there-way-use-jospehs-pitas.html?highlight=corn+starch
01-01-2010, 09:43 PM
Thank you Cyndi. I apologize for not searching the forum before posting. So basically, I should probably refrain from eating the Joseph's brand since it has a possibly large amount of Corn Starch, right? I do have the flatout bread as well, so at least I don't have to go out for more bread.
01-01-2010, 09:58 PM
It was a tricky search and I only remembered it because I had been eating those :o
I've stopped buying them myself. It is hard to find wraps without the corn starch but I've found a couple of varieties.
01-02-2010, 01:01 AM
What other varieties do you eat.
01-02-2010, 09:12 AM
LaTortilla Factory does have corn starch but it's in the less than 2% category. I think Trader Joe's Whole Grain was also good ingredients. I usually only buy them to make individual pizzas so haven't spent a lot of time looking. I know other Chicks will have suggestions too. I hear the Ezekiel brand is good, usually available from natural food stores.
08-07-2010, 04:28 PM
Joseph's does make a 100% whole wheat pita that seems pretty SBD-friendly (it's also soft and very tasty!):
WATER, WHOLE WHEAT FLOUR, OAT FIBER, DEFATTED SOY FLOUR, CANOLA OIL, YEAST, SALT, NON-ALUMINUM BAKING POWDER, CALCIUM PROPIONATE, CITRIC ACID, XANTHAN GUM.