Exercise! - 1000 Miles in 2010! Let's go go go!




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Dianeofnka
01-01-2010, 07:24 PM
Let's do it, everybody! 1000 miles!


Dianeofnka
01-01-2010, 07:25 PM
As I mentioned in the last thread, I set up a Facebook group (http://www.facebook.com/group.php?gid=238829087496) for doing 1000 miles in 2010.

And today: +3.5! (However, I have to take a few days off; doing 120 miles last month totally wrecked me.)

Mrs Snark
01-01-2010, 08:27 PM
Diane, You're a nutty in the best possible way. Enjoy the brief rest, you deserve (and need!) it!

My 2010 goals are suitably lofty for the hope and optimism of the New Year. Focus back on running:

Running: 1400 miles.
Biking: 1040 miles.

And we're off!

Today's run: 4.25 miles (I'm ahead of the pace bunny, W00T!)


discogal
01-01-2010, 08:32 PM
I am new, but can that 1000 miles be anyway? jog, bike, walk? this would be a good goal for me!

Mrs Snark
01-01-2010, 08:36 PM
Yes, they can. Hop, skip, or jump -- do it your way! :)

ennay
01-01-2010, 09:04 PM
I'm in for 2400

EZMONEY
01-01-2010, 09:58 PM
3/1000 Miles

Phoenixk26
01-01-2010, 10:27 PM
I'm in! I'm starting with walking but hope to soon be running (and biking when it warms up).

retiredone
01-01-2010, 10:31 PM
Hi. I've been waiting for this thread to start. I'm hoping to walk 1600 kilometres (1000 miles) and bike who knows how far.

Today: 6+ k. GPS died on the walk and I have to redo it tomorrow to find out how far exactly.

mothermavis
01-02-2010, 09:43 AM
Getting back to running too!

2 miles yesterday! 998 to go!

EZMONEY
01-02-2010, 09:57 AM
I'm in for 2400

:p show-off :p

;)

Mrs Snark
01-02-2010, 12:10 PM
+5.45 mile run today = 1390.3 miles to go!

Mikan
01-02-2010, 12:18 PM
I would love to give this a try. I am easing myself into exercise starting 2 days ago.Would love to add a few miles each day to my routine. I will be using a pedometer to help me.

midwife
01-02-2010, 12:56 PM
I would love to break 800 this year!

2.5 yesterday.

ennay
01-02-2010, 01:31 PM
:p show-off :p

;)

I could record in exercise units if that helps. 1000 exercise units of 2.4 miles

Having a hard time getting going today. The lack of sleep is catching up with me.

EZMONEY
01-02-2010, 02:17 PM
.....
Having a hard time getting going today. The lack of sleep is catching up with me.

I get up just fine...it's the ambition that doesn't catch up with me....

Angie and I took the girls out for 3 miles on a beautiful sun shining cool morning....

6/1000 MILES

Annita
01-02-2010, 02:47 PM
i'm in i'm in. I will probably only count miles that are done while doing Leslie WATP though but i'm confident i'll make it. Count me in ^_^
And 4 miles for today and yesterday ^_^

SGeranium
01-02-2010, 02:52 PM
3/1000 = 1/1, I'm going to try for the same in biking miles as well.

midwife
01-02-2010, 07:00 PM
4 baby!

Phoenixk26
01-03-2010, 12:02 AM
Oooh it was tough getting out there today. It was cold and windy! I think I lost all feeling in my nose. But I did manage to get in enough to bring it to an even 6 miles. May need to some get some new shoes though as I was having some foot problems by the end today.

retiredone
01-03-2010, 10:02 AM
6.55 k yesterday. Too miserable outside today. Will get on the bike.

mothermavis
01-03-2010, 10:45 AM
2.5 more

4.5/1000 Done

Purplefirefly
01-03-2010, 02:37 PM
I watched you guys as a lurker mostly last year and want to join in this year. I have been waiting for a fresh start to jump in, so here I go...

shooting for the basic 1000 miles, I'll leave the amazing feats of 1,000+ to you guys this year :p many of you have proven you can do it!

medinazarley
01-03-2010, 04:12 PM
Hey guys i want in! I'm still sick and its too cold/icy/windy hear in the lake erie snow belt to run or anything outside, but I'm heading out to the rec center tomorrow to use the track or treadmill.

so here goes

goal:1000 miles.

Mrs Snark
01-03-2010, 05:18 PM
+4.06 mile run and 12.5 mile bike today...

Run Mileage: 13.76/1400 = 1386.24 miles to go.
Bike Mileage: 12.5/1040 = 1027.5 miles to go.

Mrs Snark
01-03-2010, 05:19 PM
Welcome medinazarley and Purplefirefly!

ennay
01-03-2010, 06:19 PM
2 yesterday,
7.2 today - mile warmup and 10K race. GAH! I have gotten sooooo slow.

Annita
01-03-2010, 06:47 PM
5 miles total of today and yesterday ^_^

Shannon in ATL
01-03-2010, 06:58 PM
I'm in again. I'll set my target at 800 this year. Didn't make 750 last year, so raising it makes perfect sense. :dizzy:

+6.26 on 1/1

Unfortunately I have no way of tracking the mileage I logged going up and down my stairs putting up Christmas decorations for 4.5 hours today. :)

EZMONEY
01-03-2010, 07:17 PM
WELCOME NEW KIDS!!!....let's race.....

took the mutts out for 3 after church this morning....

9/1000 MILES

diabetic z
01-04-2010, 02:13 AM
Last year, before Christmas, I promised my personal trainer that I would participate in the next Colfax Marathon as part of a relay team. At the moment, there are four team members (all clients of my personal trainer). If no one backs out, I will be responsible for one fourth of the distance. I was brought up to hope for the best, but prepare for the worst. So with that in mind, I have started my training today. I have 4.5 months to train. This will be my first time running in any kind of long distance race. If anyone knows of an assistant manager with a spatula, please let me know. :) (Reference to the movie, "Run Fat Boy, Run".)

My 1000 miles for 2010 will be done by walking and jogging.

Today's Distance
Walk: 2.5
Jog: 2.5

5/1000 Miles

retiredone
01-04-2010, 12:58 PM
Raining again today. What happened to winter? So I'm on the bike again today.

EZMONEY
01-04-2010, 01:31 PM
12/1000 Miles

midwife
01-04-2010, 01:43 PM
3.2 yesterday!

MBN
01-04-2010, 01:56 PM
I logged 1257 last year, so put me down for 1300 this year! Got 27.5 in so far!

If you add my 2009 running AND hiking AND kayaking miles, I actually logged 1455. But I think 1300 running miles should be enough challenge ...

stargazer60
01-04-2010, 02:15 PM
Hi,i just bought a treadmill and i want to join this group.can someone tell me how to get a ticker!Beth:carrot:

BlueCrys99
01-04-2010, 02:38 PM
Okay okay....I'm in for 1000. :) So far none.....but here's hoping that after work I'll hop on the treadmill and walk to nowhere for awhile. :)

stargazer60
01-04-2010, 03:52 PM
Just finished my first 2 miles.I will try to increase it daily.I would like to do 5miles daily.
2/1000 :carrot:

ennay
01-04-2010, 04:30 PM
6.75 today

heh...26.2 for the year..1 marathon down :)

dixied
01-04-2010, 04:34 PM
:D Maybe 2010 will work out better for me than 2009. I got to about 740 miles before medical issues forced me to stop running. I still haven't been cleared by the Dr to run, but I have begun walking again.

4.5 miles so far. :)

SGeranium
01-04-2010, 06:26 PM
4.75/ 1000 running
16/ 1500 bike

all indoors. Blech, but the weather was even blechier...........

Mrs Snark
01-04-2010, 07:02 PM
+4.07 mile run today.

Run Mileage: 17.83 / 1400 = 1382.17 miles to go.

Bike Mileage: 12.5 / 1040 = 1027.5 miles to go.

midwife
01-04-2010, 08:23 PM
3.4! Woohoo!! I am over 1% of the way there!!!

diabetic z
01-04-2010, 08:40 PM
Today's Distance
Walk: 2.5
Jog: 2.5

10/1000 Miles

Purplefirefly
01-04-2010, 09:58 PM
4.5 miles walk/jog today...mostly walking

mothermavis
01-05-2010, 07:41 AM
2.25 more this morning!!

6.75/1000 Done
_______________

mothermavis
01-05-2010, 08:00 AM
Hi,i just bought a treadmill and i want to join this group.can someone tell me how to get a ticker!Beth:carrot:

Beth, in the announcements and forum help, there is a section on tickers. This should take you to it. :D

http://www.3fatchicks.com/forum/announcements-forum-help-40/

ennay
01-05-2010, 11:51 AM
7.2 this morning. Very very very slowly.

midwife
01-05-2010, 12:47 PM
Ok guys!

I've been running 9 miles a week for about 2 months. Since Friday, I've run 13.1 miles. Yea! Except that I've always heard that one should only increase one's mileage by 10% a week. I feel fine. Yesterday was a great run. No aches or pains. Stretching well. Should I do a rest day "just because"? Ennay, I know you went on a running streak where you ran everyday, even if it was just a short amount.....How did that go? If I was tired or sore I or feeling even a lick of an injury, I would take a rest day.....but I feel fine. I have a running base of several years even though my weekly mileage tanked out a bit in November and December. I feel like I've gotten my legs under me again and have felt very strong with my last couple runs (vs. feeling like I was dying through my wimpy 9 mile weeks).

Thoughts?

ennay
01-05-2010, 01:17 PM
midwife - I really liked the streak. As long as at least once a week was super easy pace it seemed to help me recover faster. I ended up streaking for 100 days.

I finally know now that my back injury isnt running related and in fact running helps it more than rest so if I had figured that out sooner I might have streaked for longer. The upside is there were days I didnt want to run and that can turn into several days for me but this way I got out there, the downside of streaking for me was that sometimes I just did the one and stopped.


I would listen to your body - even before I started streaking I frequently had streaks of 10-14 days and then would take a day off when it was convenient or when I woke up and my body said "dream on chicka!" I'd take an easy run today and keep going. One day the body may tell you to stop.

I feel more engergized with a 40 mile week than I do with a 20 mile week. I dont know why, but it is consistantly repeatable (now I am not saying jump up! The FIRST few times I hit 40 was HARD) but that may be why you feel better at 13 than at 9.

Edit: on the 10% rule (which was originally the 10-20% rule). Well....if you have never run before maybe 9 - 13 - 17 -21 etc. would be a bit fast, but returning to a higher mileage when you have been there before is not a stress on the bones and joints that a new runner experiences. The problem new runners face is that the bones and joints take approximately twice as long to adapt to new stress as the cardiovascular system. But they also dont lose it as fast.

Also the 10% rule doesnt really hold at the extremes. If you are not running at all what is 10% of zero? if you are running 50 miles a week 10% gets you to 107 miles in 8 weeks. nuh-uh. Even if you do buy the 10% rule it is 10% on AVERAGE, not any given week.

Other "rules"to consider - 1 mile per weekly run - so if you run 5 days a week you can up your weekly mileage 5 miles a week etc. Or for newer runners running short distances the 10 minute rule - add up to 10 minutes per weekly run - so if you run 5 days a week you can add up to 50 minutes a week spread out over the 5 runs or in a 6th run

I personally am a big fan of build build build stepback. So every 4th week you run fewer miles and then start building again.

retiredone
01-05-2010, 01:29 PM
The rain held up. I walked and even jogged a little at the end: 6.55 k.

Midwife and Ennay, I was a teenager in the 60s and 70s and streaking :eek: had a totally different meaning. :D

Shannon in ATL
01-05-2010, 02:05 PM
Midwife - I've increased my mileage fast as well, without any big trouble. I do only run every other day most of the time, though. I feel better when I run more, too, actually. :)

+1 yesterday. Getting on the treadmill tonight. It is too darn cold outside.

stargazer60
01-05-2010, 03:43 PM
Another 2 miles today.All of you are such inspirations!I will work on getting up to 15miles a week.I feel so motivated and happy to be here!:carrot:

4/1000

Mrs Snark
01-05-2010, 05:09 PM
Midwife -- I've upped my running to every day and like you I feel fine. Yippee!


+5.11 mile run today...

Run Mileage: 22.94/1400 = 1377.06 miles to go.
Bike Mileage: 12.5/1040 = 1027.5 miles to go.

ennay
01-05-2010, 05:19 PM
The rain held up. I walked and even jogged a little at the end: 6.55 k.

Midwife and Ennay, I was a teenager in the 60s and 70s and streaking :eek: had a totally different meaning. :D

oh, streaking ALSO means that:D

So if you want a real streaking challenge a friend of mine is doing the 1 more mile challenge to raise money for Camp Sunshine.

January 1, he ran 1 mile (actually he ran 6, but he needed to run at least 1)
January 2, he ran 2 miles
January 3, he ran 3 miles...doesnt sound too bad until
January 20-31 he will run 20, 21, 22, 23, 24....31 miles - 11 days in a row of >20 miles.

by the end of the month he will have ~ 500 miles. Talk about blowing the 10% rule out of the water.

Mrs Snark
01-05-2010, 05:33 PM
Yow! Has he run that kind of mileage before?

LoveBrad
01-05-2010, 05:40 PM
Can I join

Mrs Snark
01-05-2010, 05:59 PM
Can I join


Of course, we are open to all! Welcome!

sonickel77
01-05-2010, 06:42 PM
1000 miles = 1600kms for those of us in metricland.
23kms so far!

ennay
01-05-2010, 08:18 PM
Yow! Has he run that kind of mileage before?

He's run quite a bit in the 60-70 mpw range. He hasnt gone this crazy before. I expect he will take it quite slow.

LoveBrad
01-05-2010, 10:28 PM
I can't do a siggy or post pics yet. But I got in 3.5 miles today. via treadmil and bike

MaryEllen
01-06-2010, 12:15 AM
I only got to like 375 last year, so I'm going for 500. :)

+1.5!

SGeranium
01-06-2010, 01:18 AM
plus three running miles today for 7.75/1000 for the year

ennay
01-06-2010, 11:56 AM
7.8 this am. Glad we are having a warm spell

midwife
01-06-2010, 04:19 PM
Thanks for the feedback, guys! After all that, I didn't run yesterday but ran today: 3.1 miles in the foothills. It's an interesting concept for me to consider that I might actually do better/feel better with more or more consistent mileage. Food for thought, for sure!

Mrs Snark
01-06-2010, 06:55 PM
Today = + 4.12 mile run and + 6.03 mile bike.

Run: 27.06 / 1400 = 1372.94 miles to go.
Bike: 18.53 / 1040 = 1021.47 miles to go.

stargazer60
01-06-2010, 08:23 PM
another 2 miles done but this time i added a few inclines.feeling great!

6/1000

LoveBrad
01-07-2010, 01:23 AM
I got in 4.5 miles today. So thats 8 miles so far.

diabetic z
01-07-2010, 01:26 AM
Today's Distance
Walk: 3.0
Jog: 2.5

15.5/1000 Miles

SGeranium
01-07-2010, 11:30 AM
+20 on the bike and + 1 on the TM

36/ 1,500 on the bike
5.75/ 1,000

Mrs Snark
01-07-2010, 03:39 PM
+3.51 mile run and 6 mile bike.

Week 1 of 2010 in the bag, w00t!

ennay
01-07-2010, 04:00 PM
got in another 1.7 yesterday with the intervals surrounding my weight lifting and then 5.2 today. I kicked my own butt last night at the gym and was tiiiiired today.

EZMONEY
01-07-2010, 07:50 PM
streaking in here with 2.5 this afternoon...a slow streak....

14.5/1000 MILES

mothermavis
01-07-2010, 07:54 PM
3 more!
9.75/1000 Done

carol41
01-08-2010, 12:35 AM
Alright, count me in. I'm 44 and started running a couple of months ago. I would ultimately want to run a marathon, I'm training to hopefully do one in 6-9 months. Does that sound reasonable to any experienced runners out there?

Mrs Snark
01-08-2010, 08:16 AM
Alright, count me in. I'm 44 and started running a couple of months ago. I would ultimately want to run a marathon, I'm training to hopefully do one in 6-9 months. Does that sound reasonable to any experienced runners out there?

I personally would not encourage new runners to train for a marathon in their first 6 to 9 months of running. Of course I don't know your situation, level of fitness, running background, sports history, etc. so take this as just one person's opinion.

However, you will find alot of experienced training advice that recommends a good solid 1 to 2 years of running before tackling the marathon. That is generally called having a good "base". The marathon distance can be VERY hard on your body and training for it can also be VERY hard on your body -- even for long-time runners.

If you are truly new to running, my advice to you is to realize that you have the rest of your life to enjoy the sport, so take your time and train up slowly, consistently, and injury-free! It will pay off in a BIG way if you invest your time in a slower, methodical approach to getting a good running base. You can truly ENJOY all of your runs! Put any stress or worry about distance or pace completely out of your mind -- you will, over time, go farther and get faster, there is no need to rush! There are many distances to run and all of them are fun! Enjoy them! :)

Edited to add: many new runners are anxious to rush the training process. They worry that if they alternate running and walking, or go slow, or don't go far enough that they aren't "REAL" runners. Trust me, the moment you commit to running and go out there and do ANY amount of it at ANY speed, you are a REAL RUNNER. The exciting thing about being a new runner is that you are going to have a boatload of FIRSTS almost every time you go out and train! Almost every week you are going to see dramatic improvements! It is thrilling. This is unique to being new to the sport, so really ENJOY it! Once you have been running for a long time, improvements in speed etc. come much slower and take much more work (in my experience) so really appreciate your experiences as a new runner!

MBN
01-08-2010, 10:11 AM
I personally would not encourage new runners to train for a marathon in their first 6 to 9 months of running. Of course I don't know your situation, level of fitness, running background, sports history, etc. so take this as just one person's opinion.
You can count me in as a second opinion on this one! A full marathon is a very significant physical effort. Your body needs time to adjust to the demands of high-impact running. If you try to ramp mileage up too quickly, you risk injury and burnout. That's not to say that people haven't done it very successfully, it's just taking a risk, IMO.

I can share my own personal experience. I decided to run a full marathon after only a year or so of running. I had done a couple of half marathons and had a running mileage base of maybe 15-20 miles per week, tops. I did successfully train for and complete the marathon, but my knees were hurting, it was a real struggle, and almost burned me out on the sport of running. It ceased being fun for me. I ultimately ended up taking a 2 year break from running altogether. Thankfully I got over all that, started running again, and rediscovered my joy in running. In retrospect, I see that I was not ready and pushed my body past reasonable limits and paid a price for that.

There are so many shorter races that are just as satisfying and fun as full marathons. I'd suggest setting your sights on a half marathon first, and see how that goes. You still get the "event" excitement and a finisher's medal, but a half is MUCH less effort than a full. I totally agree that it's better to build gradually toward a lifetime of running enjoyment than to rush the process and get discouraged and possibly injured.

Just my 2 cents! (and I was over 40 when I started running too, so welcome to the adult-onset athlete club!) :D

Mrs Snark
01-08-2010, 01:03 PM
+ 4.61 mile run today...

ennay
01-08-2010, 01:18 PM
I personally would not encourage new runners to train for a marathon in their first 6 to 9 months of running. Of course I don't know your situation, level of fitness, running background, sports history, etc. so take this as just one person's opinion.

Third this.

I would spend 6 months - a year building a solid consistent mileage base before even considering STARTING a marathon training program ( a decent training program is 4-5 months).

And consider this. You still have weight you want to lose. For weight loss, the marathon is NOT the optimal distance, especially for a new runner. The overall intensity level HAS to drop in order to accommodate marathon training. Certain aspects of long run fueling can take a lot out of a weight loss program, and during the last month of marathon training weight loss can significantly hamper your training. Even experienced runners often struggle with weight gain during marathon training.

I would train now for 5K and 10K's and in 6 months maybe start a HM training program at most.

ennay
01-08-2010, 01:24 PM
GAH, in my other running group I am on page THREE of the YTD mileage (there are people in that group who will end up with 5000 miles). I need to get my run in! Going to treadmill today and catch up on back episodes of Grey's Anatomy. I never watched the series until recently when Lifetime started over from the very beginning. I'm on season 2 now. But they broadcast 15 episodes a WEEK.

Mrs Snark
01-08-2010, 02:01 PM
5000? That's awesome.

ennay
01-08-2010, 02:57 PM
5000? That's awesome.

No that's crazy! Actually the guy who ended up at 5250 miles last year (and missed the last 2 weeks of the year) just found out he will be racing on the US 24 hour race team at the world championships in France next may. He ran 142 miles in a 24 hour race last year.

Oddly, even though I had no desire to run today it was one of my easier runs. 8 miles. Back on page 2 where I belong.

MTA: and 1 1/2 episodes of GA - thank goodness for DVR

SGeranium
01-08-2010, 05:44 PM
+5 bike and + 4 run

41/1500 bike and 9.75/ 1000 run

EZMONEY
01-08-2010, 09:31 PM
I think I'll set my goal at 5,000 too...

After all I only missed it by 4,400 or so miles last year...

nah...then ENNAY would be pushing me....

16/1000 MILES

Shannon in ATL
01-08-2010, 11:13 PM
Haven't updated all week...
+5.15 on Wednesday, treadmill
+10 on Thursday, stationary bike
+4.5 today, treadmill

Am going to try to get outside Sunday even though it will still be darn cold. Will see.

I've been running now for a little over a year, and am thinking about doing a half marathon in March. It is hard enough thinking about 13.5, I wouldn't be able to conceive training for a full right now. I'm thinkig about moving the half date back to summer, actually. Afrid the weather will interfere with the training.

Will doing too many 10k races interfere with training for a half? I guess I my if they all take place on my long run days and shorten the long runs, hmm?

Good day everyone!

carol41
01-08-2010, 11:15 PM
Thanks to everyone for your input about running a marathon in 6-9 months. I REALLY appreciate it. My thought after reading what you all had to say is to do the half marathon next January. I have some 5K and 10K's plotted out to do over the next few months since right now I am running btwn 4-6 miles a day depending on the day....I love to run.

diabetic z
01-09-2010, 05:23 AM
Today's Distance (01/08/10)
Walk: 3.0
Jog: 2.5

21/1000

bumponalog
01-09-2010, 01:23 PM
Okay. I know I'm starting late....but I'm in. Since I'm a newbie and know that I have no fitness level whatsoever.....I'll start out shooting for 1000 this year. If I set it any lower, I'll just say 'oohhh....I can catch up later!". I'll look at this as an experiment to see how far I can get. :)

Treadmill.......watch out!!!

ennay
01-09-2010, 02:55 PM
7.5 today - this staying on the 2nd page thing is challenging....but the resolutioners should back off soon. right?

MTA: not the people here, the ones on my running board

midwife
01-09-2010, 04:43 PM
3.2 in the foothills today. Amazing what hills and loose sand will do to make a run harder!

Krista
01-09-2010, 09:16 PM
Hi!
I'd like to join this 1000 mile challenge also. I'll keep track with my ticker and check in monthly. I need the accountability!

ennay
01-09-2010, 09:58 PM
I updated the 1000 mile pace bunny (http://spreadsheets.google.com/ccc?key=pqncSLKfyplyFpqh6tL3NPQ&hl=en) to add an "On pace for X miles" space.

1000 mile bunny is at 24.7 as of tonight!

Dianeofnka
01-09-2010, 11:47 PM
I'm having a little trouble getting started this year: I did a weights workout on Monday and then a run on Tuesday and proceeded not to walk particularly well on Weds. and Thurs! I did 3 today, though, so I'm now at 12.

lemondrplvr
01-09-2010, 11:59 PM
I think this is a wonderful idea. I've just started and I'm combining walking, jogging and biking for my miles. Way to go all we kick butt!!:cheer2:

FitGirlyGirl
01-10-2010, 02:49 AM
I have 0 miles so far because I have been fighting severe bronchitis all month, but I'm in. My miles will be walking, jogging, running, bike, and elliptical. I finally got some good drugs Thursday and I am hoping to be up to at least going for a walk on Monday. I've got some catching up to do, but my goal is 1000 miles.

ennay
01-10-2010, 12:17 PM
8.1 today
ytd 71.8 (or for Gary-29.9 running units)

Shannon in ATL
01-10-2010, 02:37 PM
+10 yesterday, bike

Might be no miles today - tired, cold, still icy outside. Might be rest instead.

Mercy03
01-10-2010, 02:41 PM
I just decided to join this so............

6/1000 = 994 to go

bumponalog
01-10-2010, 05:54 PM
4/1000

Wow....I need to kick it up!

diabetic z
01-10-2010, 07:07 PM
Today's Distance
Walk: 3.0
Jog: 3.0

27/1000

retiredone
01-10-2010, 07:42 PM
I took a break yesterday but today I was at it again. So far I'm at about 29 miles walking.

EZMONEY
01-10-2010, 07:52 PM
Took the mutts out for 2 after church....was going to go more but it was hot!

18/1000 MILES

starting to think I'm not catchin' ENNAY

mothermavis
01-11-2010, 06:25 AM
2 more, mileage is low but will be creeping up. I am getting to the end of C25K and will be moving on to the one hour runner.

11.75/1000 Done

kittycat40
01-11-2010, 11:40 AM
I cannot believe this thread is already 7 pages long!!!!!

It's been rough getting out there in the arctic blasts so I am translating other exercises into miles. Although behind already I aim to exercise 6/7 days a week when I trade in my complimentary gym pass for a membership...

Hooray for everyone here!!!!! :):):)

Now I will read from the beginning :)

MBN
01-11-2010, 01:24 PM
46 miles out of 1300 so far.

Mercy03
01-11-2010, 01:46 PM
9/1000 = 991 to go

bumponalog
01-12-2010, 12:10 AM
4 miles today.....

8/1000


Not bad for a normally lazy chick! :D

DoubleDomer
01-12-2010, 12:28 AM
Wow...I decided at the end of '09 that I was going to try to walk 1000 in 2010. I never dreamed there would be a big group of people here doing the same (shows how much I know :shrug: I feel like I've been serving as the Vice President of the Couch Potato Society of America (why only the Vice President? Because I'm too lazy to be President!).

Anyway...I've been off the forum...off of diets...off of exercise. But I got myself a Garmin Forerunner 305 for Christmas...and it makes walking SO FUN. I get to map my routes online, track exact distances, etc. So I have been doing pretty well at getting started (though the recent cold snap in Atlanta has thrown me for a bit of a loop!).

I'm in....so far I'm at 10.38/1000 :carrot:

SGeranium
01-12-2010, 12:52 AM
+16 bike, + 2 run

42/1500 bike, 7.75/1000 run

sonickel77
01-12-2010, 01:01 AM
58/1600 km so far this year!

diabetic z
01-12-2010, 01:18 AM
Today's Distance
Walk: 3.0
Jog: 3.0

33/1000

kittycat40
01-12-2010, 01:49 PM
I did a 4 mile walk yesterday and today a kick butt strength class that I will add as 2.5miles.

Mercy03
01-12-2010, 05:50 PM
29/1000 = 971 to go

20 miles on stationary bike.

retiredone
01-12-2010, 06:43 PM
I had a great day walking today. First I thought I wouldn't get my full walk in as I had to stop before I finished at 3.3 k. But this afternoon my neighbor needed a ride to the medical clinic and while I waited for her I walked outside around the complex and got in another 4.8 k for today's grand total of 8.1.

ennay
01-12-2010, 08:17 PM
wow. I havent run in 2 days for no good reason whatsoever.

Mrs Snark
01-12-2010, 08:45 PM
Since I last posted:

Saturday: 4.03 mile run
Sunday: 0 miles :(
Monday: 5.01 mile run
Tuesday: 3.76 mile run and 12 miles bike

Still ahead of my 1400 miles run pace bunny, w00t!

Mrs Snark
01-12-2010, 09:20 PM
wow. I havent run in 2 days for no good reason whatsoever.


I'm sure your next run will brutalize the pavement as you blaze through town!

SGeranium
01-13-2010, 01:25 AM
+ 4 hard miles

11.75/ 1000

mothermavis
01-13-2010, 07:08 AM
13.75/1000 Done

Next week, I am going to start increasing my mileage by 10%. So far my knees are holding out, so we shall see!

ennay
01-13-2010, 02:57 PM
9.2 total today. I started out on the treadmill watching the end of last nights biggest loser but was starting to get bored after 2.25. Decided to go run outside. It was 50 so I put on a long sleeve shirt but kept the shorts I already had for the treadmill.

Big mistake. As soon as I got about 2 miles from home the wind picked up to 20-35 miles per hour with some rain. I was freezing and at points was almost being knocked on my butt. I have never said that many swear words while running.

FitGirlyGirl
01-13-2010, 07:33 PM
4.51/1000

Shannon in ATL
01-13-2010, 09:57 PM
Ennay - and that is why I haven't run outside in over a week... Cold, ice, wind up to 20mph, and I just don't have the right clothes for 30, much less lower or 30s with windchill...

4.0 yesterday, treadmill

bumponalog
01-14-2010, 01:10 PM
14/1000


All on the treadmill...thank God for a laptop, SurfShelf, and Netflix's 'streaming' video option.....:)

Mercy03
01-14-2010, 02:19 PM
31/1000 = 969 to go

SGeranium
01-14-2010, 04:14 PM
+4 run

15.75/1000

FitGirlyGirl
01-14-2010, 06:41 PM
5.56/1000

mothermavis
01-14-2010, 09:37 PM
+ 2.25 16/1000 Done

Shannon in ATL
01-15-2010, 12:38 AM
+6.15 at the park. Nice to be outside again. :)

kerbear879
01-15-2010, 03:39 PM
Hi everyone! I know I am 15 days late, but I would like to join. I've been wearing a pedometer for 2 and a half years and keeping track of steps..I only walk since I have a bad ankle so will use the miles from walking. I'll start off with 1000 mile goal for this year. So my miles as of yesterday since the beginning of the year is 25.2

I've got some catching up to do but I am hoping this thread will motivate me to walk some more!

25.2/1000

~Kerri~

Mercy03
01-16-2010, 02:59 AM
56/1000 = 944

mothermavis
01-16-2010, 03:00 PM
+ 2.5 18.5/1000 Done

Mrs Snark
01-16-2010, 04:24 PM
Run / Walk: 54.29 / 1400
Bike : 60.53 / 1040

EZMONEY
01-16-2010, 05:47 PM
3 with my wife and mutts to Starbucks this morning....falling behind due to..

work!...go figure...work getting in the way of life...

21/1000 MILES

ennay
01-17-2010, 01:13 PM
schedule has got to change, only got in 3 runs this week. I'm gonna have to step it up to hit my goal for the month.

8.8 today

19Deltawifey
01-17-2010, 01:29 PM
Okay Im in even though Im late. I will get on board with 1000 miles of exercise, mostly everything shows milage so i will include elliptical mileage and everything else. I estimate that I have done about 20 miles so far this month so I will start there.

Mrs Snark
01-17-2010, 02:20 PM
Welcome Carly!

Run: 55.35 / 1400
Bike: 73.75 / 1040

Go Cowboys!

EZMONEY
01-17-2010, 05:37 PM
Sorry 'bout those Cowboys JO...my Pastor sure is happy!

23/1000 MILES

Go Chargers....

Mrs Snark
01-17-2010, 05:50 PM
That was painful to watch! My husband is crying in his pretzels.

Mrs Snark
01-17-2010, 09:09 PM
+ 5.12 mile run tonight!

Run Mileage: 60.47 / 1400
Bike Mileage: 73.75 / 1040

SGeranium
01-17-2010, 10:37 PM
+3

18.75/1000

EZMONEY
01-17-2010, 11:53 PM
Ouch to those Chargers....since my dil is retiring from cheering for them I am not sure if she will continue to jog by my house to stay in shape...

bummer....

does not stop me from my goal!

kerbear879
01-18-2010, 11:08 AM
Here's my numbers for the last 3 days and my new total:
Friday - 6.5
Saturday - 4.4
Sunday - 3.2

39.3/1000

~Kerri~

ennay
01-18-2010, 11:15 AM
5.8 today total 104.3

mothermavis
01-18-2010, 03:24 PM
+3
19/1000 Done

SGeranium
01-18-2010, 04:26 PM
+5

23.75/ 1000

DoubleDomer
01-18-2010, 05:37 PM
Yikes...I took a week off and now I'm even more off pace than I was before! Considering I was completely (and I mean COMPLETELY) until Christmas...I'm having to work up to decent daily distances.

Today: +3.25 miles
YTD: 13.63 miles

Shannon in ATL
01-18-2010, 06:08 PM
1/16 - +10.5 stationary bike, +.5 running
1/17 - +5 treadmill

FitGirlyGirl
01-18-2010, 06:28 PM
9.09/1000

Mrs Snark
01-18-2010, 11:08 PM
+ 4.21 mile run tonight.

Run Mileage: 64.68 / 1400
Bike Mileage: 73.75 / 1040

kerbear879
01-19-2010, 09:57 AM
Well I had set my goal at 1000 miles but then I went back and looked at how many I did last year and it was around 1200 so I have decided to change my goal to 1250 so I can try to do more than last year.

Yesterday - 3.7 miles

43/1250

I have a lot of catching up to do! (good thing I have a whole year!)

~Kerri~

MBN
01-19-2010, 10:35 AM
74.5 miles YTD / 1300 goal

midwife
01-19-2010, 11:16 AM
Got 5 in over the weekend. I am off pace! Oh well!

retiredone
01-19-2010, 02:01 PM
I've got 104 kilometers walked (65 miles).

I was going to do some jogging as well but it's hard with so many layers of clothing and yaktrax on my shoes so I'm waiting for spring before I jog.

ennay
01-19-2010, 07:04 PM
8.25 miles today hills

SGeranium
01-19-2010, 07:56 PM
+1 run
+8 bike

24.75/ 1000 run
50/ 1500 bike

Mrs Snark
01-20-2010, 07:19 AM
I've got 104 kilometers walked (65 miles).

I was going to do some jogging as well but it's hard with so many layers of clothing and yaktrax on my shoes so I'm waiting for spring before I jog.

I've always wondered what it would be like with the yaktrax on -- living in Florida I don't have the chance to find out!


+4.17 mile run last night...

Run : 68.85 / 1400
Bike : 73.75 / 1040

kerbear879
01-20-2010, 09:25 AM
2.7 for yesterday

45.7/1250

Gotta do some catching up once the weekend gets here!

~Kerri~

ennay
01-20-2010, 11:50 AM
8.3

I didnt like running with the yaktrax here but we never had the right kind of snow. You need dense packed snow for them to be really effective for running. Plus as I discovered I am more of a heel striker than I thought and that does NOT work with the yaks. If I lived in a consistantly snowy climate I would have to put some effort into forefoot striking.

ennay
01-20-2010, 12:46 PM
By the way my friend is still doing the one more mile...into the heart of it now.

This is what his running log looks like. Today is down because he usually breaks it up into 2-3 runs, it will be 20 by the end of the day
http://www.runningahead.com/tmp/dnc-6bkcawc4.png?633995846853378280

Shannon in ATL
01-20-2010, 01:21 PM
+5.25 yesterday at the park

kittycat40
01-20-2010, 01:46 PM
Hello challege peeps :)
My last post was 1/11. Now updating. Only day skipped was 1/18.

mostly spinning, one yoga, 2 weight training/sculpt but there were 2 great runs and a few shorites in there :)

Mrs Snark
01-20-2010, 02:27 PM
By the way my friend is still doing the one more mile...into the heart of it now.

This is what his running log looks like. Today is down because he usually breaks it up into 2-3 runs, it will be 20 by the end of the day
http://www.runningahead.com/tmp/dnc-6bkcawc4.png?633995846853378280

I don't see the link to his log. Your log, however, is quite impressive. 166 miles in last 30 days? NICE.

ennay
01-20-2010, 03:51 PM
Yeah I had pasted an image of his chart but it dissappeared after a few minutes, here it is (http://www.runningahead.com/logs/debadab61b6945c1a0dce67881c49a98)

I'm hoping for 200 miles a month this year. I need to catch up a bit this month to do it and April will be tough with marathon taper & recovery, but I had a couple 230 mile months before. Hopefully all will go well!

aasshhlleeyy
01-20-2010, 05:49 PM
I am new here but im up for it!!! Just starting to get going on the exercise.
8 miles down... 992 to go

Mrs Snark
01-20-2010, 06:16 PM
Welcome Ashley!

retiredone
01-20-2010, 06:23 PM
I don't like running with the yaktrax as the snow isn't hard packed enough but walking in them are great. I feel so much safer as the sidewalks are always coming up to meet my head without them. :D

DoubleDomer
01-20-2010, 11:14 PM
Still behind...but gaining momentum!

3.14 today

kerbear879
01-21-2010, 09:38 AM
Did a little catch up yesterday and got 4.2 miles in.

49.9/1250

I'm still around 22 miles behind schedule!

~Kerri~

Shannon in ATL
01-21-2010, 02:52 PM
+13.00 on the stationary bike

Mrs Snark
01-21-2010, 07:27 PM
Retiredone, I love your new profile pic in the hoodie! Very cute!

+ 4.21 mile run tonight.

Run Mileage: 73.06 / 1400 miles
Bike Mileage: 73.75 / 1040 miles

Shannon in ATL
01-21-2010, 10:38 PM
+2.5 today, elliptical

ennay
01-22-2010, 02:15 AM
3 today. Trying desperately to eek on the 3rd page of the list. 10 more days to do 76 miles. hmmmm.....

mothermavis
01-22-2010, 07:50 AM
+2.5


21.5/1000 Done
_____________

kerbear879
01-22-2010, 10:36 AM
Did 4.3 miles yesterday..slowly catching up

54.2/1250

~Kerri~

ennay
01-22-2010, 02:33 PM
8.8 today in the rain dodging cars diverted from a highway to my quiet curbless country road by a major accident. I bet if they had SEEN the accident they wouldnt have been in such an all fire hurry.

Mrs Snark
01-22-2010, 04:20 PM
+ 8.35 mile run and 6.93 mile bike today. Now I'm kinda tired.

Run Mileage: 81.41 / 1400
Bike Mileage: 80.68 / 1040

SkinnyGina
01-22-2010, 04:40 PM
I am in!!

I have been hoping to really work on the exercise part this year so I want to participate :D but since I am a newbie my miles may be a mixture of walking/jogging/eliptical versus running!

Anywho

today I walked 1.4

so 1.4/1000

retiredone
01-22-2010, 06:14 PM
Thanks Tyler. I thought I'd put up my "winter walking" picture.

I need to walk 133.3 Kilometres a month and I'm almost there. Yeah!!! Sunday I should be there and more than a week left in the month.

Welcome, SkinnyGina.

david
01-22-2010, 06:18 PM
i did the math...the 4 miles i walk every day makes me eligible for this thread...my buddy and i have been walking every day for the last 2 weeks...now if i can just get the eating under control

FitGirlyGirl
01-22-2010, 08:24 PM
20.93/1,000

I'm still behind, but I have figured out that I have to average 2.86 miles per day. That is totally doable, especially since right now I am just taking my first baby steps where running is concerned and as I improve it will become easier and easier to get those miles in.

midwife
01-22-2010, 11:20 PM
3.6 miles running
My pace bunny has flung itself off a cliff by now.

SGeranium
01-22-2010, 11:31 PM
+4 running

28.75/ 1000

ennay
01-23-2010, 01:34 AM
I have a pace bunny calculator in my signature that anyone is welcome to use. You can put in a custom distance if you want.

kerbear879
01-23-2010, 10:41 AM
Hi to all the newbies that have just joined! Everyone is doing great!

I did 6.3 miles last night! I am determined to catch up before the month is over. I just hate being behind.

60.5/1250

I'm still around 15 miles or so behind..

~Kerri~

kerbear879
01-23-2010, 10:47 AM
I have a pace bunny calculator in my signature that anyone is welcome to use. You can put in a custom distance if you want.

Thank you for that! I am going to start using it!

ennay
01-23-2010, 05:33 PM
8.7 miles with 4 @ harder pace.

SGeranium
01-23-2010, 05:58 PM
+ 3

31.75/ 1000

midwife
01-23-2010, 09:14 PM
3.2 baby!

EZMONEY
01-23-2010, 11:52 PM
Gonna have to ask you gals to pull me along for a while...

working long days out of town and week-ends too....

no time or energy for my own miles....

I am watching my daughter run another marathon tomorrow,...

that counts for something doesn't it?

FitGirlyGirl
01-24-2010, 12:15 AM
28.52/1,000

mothermavis
01-24-2010, 02:49 PM
+ 2.5 24/1000 Done

I graduated from C25k today, now I am going to move on to the one hour runner program, mileage should increase accordingly, but I am trying to be careful so my 43 yr old knees co-operate!

Mrs Snark
01-24-2010, 03:13 PM
+4.02 mile walk yesterday and 4.52 mile run this morning...

Run/Walk Mileage: 89.95 / 1400
Bike Mileage: 80.68 / 1040

ennay
01-24-2010, 06:51 PM
10.1 mile run blah this weather is for the ducks.

151.4 total.

SGeranium
01-24-2010, 08:30 PM
+5 beautiful hiking miles


36.75

EZMONEY
01-25-2010, 12:04 AM
Adding the miles I walked with the mutts today and the miles I did at my daughter's marathon today....she was off her 4 hr 30 min goal by 15 minutes...

28/1000 Miles

kerbear879
01-25-2010, 12:50 PM
Did 8.9 miles on saturday and then was totally lazy on sunday and only got in 1.3 miles

70.7/1250

~Kerri~

ennay
01-25-2010, 03:15 PM
6.2 today - may do a little more after weights at the gym tonight if ds is up to the gym environment. He is in the "I gave up napping but I really still need naps" phase.

MBN
01-25-2010, 03:46 PM
After this weekend's running - 103 so far / out of 1300.

FitGirlyGirl
01-25-2010, 09:26 PM
+10.13 for 38.65/1,000

Mrs Snark
01-25-2010, 10:36 PM
+ 4.43 mile run and 6.71 mile bike today...

Run/Walk Mileage: 94.38 / 1400
Bike Mileage: 87.39 / 1040

ennay
01-26-2010, 02:09 AM
well I made it to the gym but all the treadmills were in use so I just did rowing and weights. No miles.

ennay
01-26-2010, 11:50 AM
8.8 today

Mrs Snark
01-26-2010, 02:33 PM
Adding the miles I walked with the mutts today and the miles I did at my daughter's marathon today....she was off her 4 hr 30 min goal by 15 minutes...

28/1000 Miles

Those were nice pics you had of your daughter's marathon!

kerbear879
01-26-2010, 07:59 PM
2.6 miles yesterday..falling behind again!

73.3/1250

~Kerri

mothermavis
01-26-2010, 08:11 PM
+ 2.5 26.5/1000 Done

Shannon in ATL
01-26-2010, 08:12 PM
1/21 - +2.5 miles, elliptical
1/26 - +3.1 miles treadmill

4 days with little exercise, no running since Tuesday, 40 degrees but wind felt like 28... didn't set me up for a great run at the park, came home to the treadmill.

Ennay - I've been using your pace bunny program - I like it. Thanks. :)

Mrs Snark
01-26-2010, 09:37 PM
+ 5.32 mile run today...

Run/Walk Mileage: 99.7 / 1400
Bike Mileage: 87.39 / 1040

FitGirlyGirl
01-27-2010, 12:21 AM
+8.96 = 47.61

ennay
01-27-2010, 02:35 PM
10.1 today 4 more days in the month - 23.5 miles to go for this month.

+2 at the gym as weights warmup, cooldown and circuit intervals.

FitGirlyGirl
01-27-2010, 08:02 PM
+11.11=58.72

kerbear879
01-28-2010, 10:20 AM
2.2 miles on Tuesday
3.0 miles on Wednesday

New total:
78.5/1250

On pace to do over 1000..but not on pace for 1250

~Kerri~

SGeranium
01-28-2010, 07:27 PM
+3 miles

39.75/ 1000 running

FitGirlyGirl
01-28-2010, 07:55 PM
+9.32=68.04 I might just get caught up in January after all.

My baby runner self also had a new top mile speed today - 15:41 doing a combo of running and walking.

Mrs Snark
01-28-2010, 07:59 PM
+4.22 mile run yesterday
+4.18 mile run today
+6.5 mile bike today

Run/Walk Mileage: 108.1 / 1400
Bike Mileage: 93.89 / 1040

Mrs Snark
01-28-2010, 08:00 PM
My baby runner self also had a new top mile speed today - 15:41 doing a combo of running and walking.

Great job! I love setting new records!

mothermavis
01-28-2010, 08:42 PM
+ 2.5 29/1000 Done
__________________

EZMONEY
01-28-2010, 09:42 PM
Those were nice pics you had of your daughter's marathon!

Thank you JO :) I cleaned out a bunch of pictures this week for space.

but I will add one of ANGIE....as we waited at 5am in cold weather!....We got our desired spot where we could see her at 6-13 and 16 mile marks then walk a mile and see her at 18? and 21...

adding 3 with the dogs for today...been working a ways from home but closer today and the next few days..

31/1000 MILES

Shannon in ATL
01-28-2010, 10:41 PM
1/27: +13 miles stationary bike
1/28: 6.62 miles at the park

kerbear879
01-29-2010, 11:55 AM
3.6 yesterday

82.1/1250

~Kerri~

Mrs Snark
01-29-2010, 03:43 PM
but I will add one of ANGIE....as we waited at 5am in cold weather!....We got our desired spot where we could see her at 6-13 and 16 mile marks then walk a mile and see her at 18? and 21...


Brrrrrrrrr! I'm cold just looking at that pic!

SGeranium
01-29-2010, 04:18 PM
+2.25 running

42/ 1000 running total

SGeranium
01-30-2010, 12:53 AM
+9 biking

42/1000 running
59/1500 biking

Mrs Snark
01-30-2010, 03:42 PM
+4.11 milex run and 10.92 miles biking today

Run/Walk Mileage: 116.29 / 1400
Bike Mileage: 121.0 / 1040

midwife
01-30-2010, 09:28 PM
3.6 today
2.5 yesterday

ennay
01-31-2010, 12:46 PM
Closing out the month 12 today, 9.9 yesterday

209 for January.

No room for off weeks in February

EZMONEY
01-31-2010, 08:18 PM
Ended a very slow month here with 4 miles at the beach with Angie and the dogs this morning...a lot of surfers out there on a cool morning...finished with a mushroom omelette and coffee sitting around the outside fire pit.

See you next month ladies!

35/1000 MILES

diabetic z
02-01-2010, 02:14 AM
Today's Distance
Walk: 2.5
Jog: 1

36.5/1000

MBN
02-01-2010, 01:44 PM
After yesterday's half marathon, I finished January with 127 miles total. Not bad for a month, and a good start to the year.

retiredone
02-01-2010, 05:59 PM
My signature shows how far I've walked and biked but the weather is getting so cold I might have to stick with the bike for a while. Tomorrow the temperature is supposed to be -27 Celsius with the windchill factor (-16.6 F). I'll have to wait to see what it's like tomorrow morning. I hate to lose a day walking.

SGeranium
02-01-2010, 06:27 PM
+3

45/1000 running

Shannon in ATL
02-01-2010, 06:37 PM
+7.12 yesterday at the park

ennay
02-01-2010, 09:09 PM
finally snuck in a treadmill run today 6.1 miles.

Mrs Snark
02-02-2010, 06:56 PM
I finished Jan with 121.69 running miles and 121 biking miles, putting me ahead of both my pace bunnies.

No run yesterday, but a 5.34 mile run today...

Run/Walk Mileage: 127.03 / 1400
Bike Mileage: 121.0 / 1040

ennay
02-02-2010, 07:20 PM
8.something this morning. Dont remember. I could look it up but I wont!

FitGirlyGirl
02-02-2010, 08:47 PM
My silly gym closed down for the weather and I don't have the proper shoes to do outside jogs in the ice, so I had a few days with no miles, grrrr! Not only did it make me not able to catch up during January, now I'm further behind. Oh, well, such is life! I'll just have to work harder for February.

+9.08 = 86.2

Shannon in ATL
02-02-2010, 11:11 PM
+6.02 this afternoon, treadmill

midwife
02-04-2010, 12:05 PM
3.1 today. Elliptical....too darn cold to go outside for me! I am a wimp!

kittycat40
02-04-2010, 11:17 PM
celebrated my fortieth today by running 2 miles for every decade.....8 :)
miles on track, and that keeps my mental well being and my being mop (mostly on plan) on track :)
goooooo 3fc!!! luv y'all!

SGeranium
02-05-2010, 12:57 AM
+2.5 run
+8 bike

47.5/1000 run
67/1500 bike

ennay
02-05-2010, 12:12 PM
11.5 on wednesday, 0 on thursday. Trying to convince myself to do Saturdays run today because I would have to get up on Saturday at 4:00 to fit it in.

Mrs Snark
02-05-2010, 01:10 PM
celebrated my fortieth today by running 2 miles for every decade.....8 :)
miles on track, and that keeps my mental well being and my being mop (mostly on plan) on track :)
goooooo 3fc!!! luv y'all!

HAPPY BIRTHDAY KITTY! :woo:

I'm up to:
Run/Walk: 140.87 / 1400
Bike: 127.72 / 1040

kittycat40
02-05-2010, 08:09 PM
HAPPY BIRTHDAY KITTY! :woo:

I'm up to:
Run/Walk: 140.87 / 1400
Bike: 127.72 / 1040

thx Jo :hug:

ennay
02-05-2010, 09:27 PM
12 today.

midwife
02-06-2010, 06:17 PM
3.6 run

FitGirlyGirl
02-06-2010, 08:11 PM
I discovered my spreadsheet was messed up and adding my miles incorrectly. I have the problem fixed now and as of today I am at 95.59

Mrs Snark
02-07-2010, 01:34 PM
+ 3.42 mile run yesterday and 6.49 mile run today...

Run/Walk Mileage: 150.78 / 1400
Bike Mileage: 127.72 / 1040

Shannon in ATL
02-07-2010, 06:45 PM
Kitty - I completely missed your birthday, even on FB! I'm so sorry! Hope you had a great day! :)

Shannon in ATL
02-07-2010, 06:46 PM
+17 miles, bike on 2/5
+13.38 miles, ran today at the park

EZMONEY
02-07-2010, 07:18 PM
Work has been in the way of my miles again this week.I did get 5.1 in this week-end with a 5K yesterday (link to pics follow) and 2 today with the mutts after church.

Happy Birthday KITTY :carrot:

41/1000 MILES

PICS HERE ~ http://www.3fatchicks.com/forum/pudgy-pets/193549-puppy-love-5k-run-walk.html

SGeranium
02-08-2010, 01:13 AM
plus 7.5 for

55/1000