South Beach Diet - ***January Exercise Challenge***




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CyndiM
01-01-2010, 07:03 AM
Exercise is a big part of reaching our goals. C'mon in, let's cheer each other on and hold ourselves accountable in 2010. What are your exercise goals for the new year?

Goal minutes: 2000, including strength at least 3X/week & yoga 2X/week
Minutes so far: 3419

1. 26m Biggest Loser Wii, 80m Wii Fit including yoga & strength, 25m walk with borrowed dog
2. 30m bike, 35m treadmill, 61m Wii Fit including yoga & abs, 10 minute arms, 20 minutes Wii tennis
3. 49m Wii including lots of yoga & strength,45m bike, 20m elliptical,
4. 45m Wii, primarily yoga (very cranky back)
5. 30m elliptical, 30m treadmill, 46m Wii Fit (20m yoga), 10 minute arms
6. 30m Wii Fit yoga & strength
7. 60m Wii Fit (1/2 yoga), 80m snowshoeing
8. 63m Wii Fit, 75m treadmill
9. 10 minute arms, 45m bike, 20m elliptical, 73m Wii (30m yoga & strength, 30m aerobic!)

10. 30m treadmill, 12m BL Wii, 78m Wii
11. 45m treadmill, 50m Wii, 10m arms
12. 70m treadmill, 60m Wii
13. 32m Wii yoga & strength
14. 32m Wii yoga
15. 30m Wii yoga, 60m treadmill
16. 153m walking, 40m Wii yoga & strength

17. 35m bike, 20m elliptical,76m Wii Fit, 10 minute arms
18. 60m walk, 10m abs, 109m Wii Fit (lots of aerobic & yoga)
19. 65m treadmill, 61m Wii
20. 32m bike, 60m Wii Fit, 10 minute arms
21. 50m walk, 10m abs, 61m Wii Fit
22. 50m bike, 30m Wii Fit
23. 50m treadmill, 60m Wii, 10m arms

24. 90m Wii Fit, 40m snowshoeing
25. 86m treadmill, 42m Wii,
26. 37m walk, 24m Wii Fit
27. 70m treadmill, 30m bike, 56m Wii Fit
28. 30m treadmill, 20m bike, 45m Wii Fit, 10m arms
29. day off!
30. 45m treadmill, 71m Wii, 10m arms

31. 45m bike, 60m Wii Fit


tomandkara
01-01-2010, 07:08 AM
Goal minutes: 2000
Minutes so far: 3690

1. P90X Legs and Back, P90X Ab Ripper X, 1 mile walk
2. P90X Kenpo X, 1 mile walk

3. P90X X Stretch
4. P90X Core Synergistics, stretching
5. P90X Cardio X, Insanity Pure Cardio
6. 3 miles run, P90X Shoulders and Arms, P90X Ab Ripper X
7. P90X Yoga X, 3 miles walked
8. 2.5 miles run, P90X Legs and Back
9. P90X Kenpo X, P90X Ab Ripper X

10. 2.5 miles run, P90X X Stretch
11. P90X Core Synergistics
12. P90X Cardio X
13. 2.5 miles run, P90X Shoulders and Arms, P90X Ab Ripper X
14. 2.5 miles run, P90X Yoga X
15. P90X Legs and Back, P90X Ab Ripper X
16. P90X Kenpo X

17. -0-
18. P90X Yoga X
19. P90X Core Synergistics, step class
20. P90X Kenpo X, 2.5 mile walk, treadmill, elliptical
21. P090X X Stretch, 2.5 mile walk, treadmill, elliptical
22. P90X Cardio X, 2.5 mile walk, treadmill, WATP Super Fat Burner
23. P90X Yoga X

24. -0-
25. P90X Core Synergistics, treadmill, elliptical, stretching, Wii Fit
26. P90X Cardio X, treadmill, elliptical, stretching, Wii Fit
27. P90X Chest, Shoulders, and Triceps, treadmill, elliptical, Wii Fit
28. P90X Yoga X, dance aerobics class, power sculpt class, pilates class, Wii Fit
29. P90X Legs and Back, P90X Ab Ripper X, shoveling, Wii Fit
30. P90X Kenpo X, Wii Fit

31. Wii Fit, P90X X Stretch

Heidi58
01-01-2010, 07:18 AM
I'm in. My goal for January is 1000 minutes. :)

Minutes so far: 1050

1/1 - 60 (Snowshoes & treadmill)
1/2 - 70 (Snowshoes & treadmill)
1/3 - 40 (Treadmill)
1/4 - 30 (snowshoes)
1/5 - 50 (snowshoes/treadmill)
1/6 - 20 (treadmill)
1/7 - 30 (snowshoes)
1/8 - 00
1/9 - 50 (snowshoes/treadmill)
1/10- 45 (treadmill intervals, pilates stretching DVD)
1/11- 00
1/12- 50 (treadmill)
1/13 - 20 (pilates/stretching DVD)
1/14 - 30 (treadmill)
1/16 - 40 (snowshoeing with my mom :D We didn't go very far or very fast, but we sure had a good time. lol)
1/18 - 30 (snowshoeing)
1/19 - 35 (snowshoeing & pilates/stretching)
1/20 - 20 (outdoor walk)
1/21 - 95 (snowshoeing)
1/22 - 90 (snowshoeing)
1/23 - 125 (snowshoeing)
1/30 - 80 (treadmill x2)
1/31 - 40 (treadmill)


Pearlrose
01-01-2010, 09:27 AM
Goal minutes: 1300
Minutes so far: 1388

1. 30 minutes Cardio/ 30 minutes Weights
2. 51 minutes Turbo Cardio Mix

3. 30 minutes Weights/sculpting
4. 30 minutes Interval training/20 minutes Cardio
5. 30 minutes Walk/ 60 minutes Weights/Sculpting/Yopa
6. 30 minutes Interval training/ 20 minutes Cardio
7. 30 minutes Weights/Sculpting
8. 0
9. 51 minutes Turbo Cardio Mix/ 15 minutes Cardio

10. 30 minutes Weights/sculpting/30 minutes Yoga
11. 0
12. 30 minutes Interval training/ 30 minutes Weights/sculpting/ 30 minutes Cardio
13. 0
14. 45 minutes Weights/sculpting/yoga/ 30 minutes Cardio
15. 30 minutes Interval training
16. 0

17. 30 minutes Weights/Sculpting/ 30 minutes Cardio
18. 60 minutes Interval training
19. 30 minutes Walk/ 45 minutes Weights/sculpting
20. 30 minutes Interval training/ 30 minutes Cardio
21. 30 minutes Cardio/ 30 minutes Weights/sculpting
22. 20 minutes Interval training
23. 55 minutes BL Cardio/Weights

24. 22 minutes 30 day Shred/20 minutes Cardio
25. 30 minutes walk/ 22 minutes 30 day Shred
26. 30 minutes Walk/ 22 minutes 30 day Shred
27. 30 minutes Walk/ 22 minutes 30 day Shred
28. 30 minutes Walk/ 22 minutes 30 day Shred
29. 22 minutes 30 day Shred
30. 22 minutes 30 day Shred

31. 22 minutes 30 day Shred

Kim_Star060404
01-01-2010, 09:37 AM
Goal minutes: 1000
Minutes so far: 790

1. 30 min walk/jog; 20 min strength
2. Rest

3. 30 min walk/jog
4. 30 min Pure Sweat DVD
5. Rest
6. 50 min walk/jog
7. 52 min FIRM Cardio Overdrive DVD w/ 3 lb. weights
8. Rest
9. 55 min FIRM Hard Core Fusion DVD w/ 8 lb. weights

10. 60 min. walk
11. 30 min. Cardio Shimmy DVD
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17. 30 min. lunchtime walk, 50 min. of Grinders (5)
18. 30 min. lunch walk, 30 min. Pure Sweat DVD, 30 min. Cardio Shimmy DVD
19. 30 min. Hip Drop Hip Hop DVD, 50 min. "The PB"
20. 30 min. Bellydance Boogie DVD
21. 20 min. Cardio Dance DVD (WW), 10 min. Ride the Wave DVD, 20 min. Super Slimming Sculpt Express DVD
22. 30 min. Wii
23. 10 min. Ride the Wave DVD, 20 min. Rock It Off Express DVD, 35 min. Hi-Def Sculpt Express DVD

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27. 20 min. SSS Express DVD, 20 min. RIO Express DVD
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31.

Karrebeaar
01-01-2010, 10:36 AM
My Goal = 1000
Minutes so Far:

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TwynnB
01-01-2010, 12:59 PM
My Goal: 750 minutes, at least 4 times week/treadmill or running outside
So far: 1026 min

1. 40 min walk, 5 min core strength
2. 45 min Wii Fit of various stuff

3. off
4. 30 min Wii Fit yoga, strength; 42 min treadmill (3.5 mi in 36 min w/walking)
5. 30 min treadmill (25 at run)
6. 34 min treadmill (30 at run)
7. off
8. 57 min treadmill (50 at run)
9. 15 min Wii fit yoga/strength

10. 30 min treadmill (.5x3, .25x2, walk in b/w; 5.5-7.0) <---these notes are for me :D
11. 35 min treadmill (30 min run; 5 min walk) woke up the DD!! lots of ceiling sanding!
12. nuttin'
13. 25 min treadmill
14. 34 min treadmill
15. 55 min outside; 51 run 5.0 mi
16. 45 min walk

17. off
18. 25 min treadmill; 55 min walk
19. 25 min treadmill, 20 min walk
20. 20 min walk
21. 30 min treadmill, 20 min walk
22. 60 min treadmill
23. 40 min FAST walk

24. zilch
25. 25 min treadmill, yea, made my goal already!!; 32 min walk ...I did 2.3 miles in 32 minutes walking!!
26. DH's bday :D
27. 26 min treadmill, 45 min walk
28. 36 min treadmill
29. traveling!
30. 45 min treadmill

31. 35 min treadmill

rdw1
01-02-2010, 05:38 PM
Im back and Im in!
Goal: 800 minutes
So far:


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Just starting now, better late than never, right?!
17. 45 minutes
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:celebrate:28.
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81togo
01-02-2010, 08:07 PM
Hello! Can I join the fun? I finished reading the book yesterday and am starting phase 1 on Monday.

My Goal: 1000 minutes
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sjohnson102006
01-02-2010, 10:02 PM
Goal Minutes: 1000
Minutes So Far: 330

1. None
2. 65 minutes on the Wii Active (cardio and toning exercises)
3. 55 minutes on Wii Active (cardio and toning exercises)

4. 30 minutes (1.5 miles) on the treadmill (speed 3.0 -3.2)
5. None
6. 30 minutes Wii Active (upper body) and 30 minutes (1.40 miles) on treadmill (3.0)
7. None
8. None
9. None
10. Abs w/ body ball, treadmill 60 minutes (2.9 miles)

11. Abs w/ body ball, treadmill 60 minutes (2.8 miles)
12. None
13. None
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ddmbMom
01-04-2010, 08:34 PM
Goal Minutes: 700 - for me, this is huge!
Minutes So Far: 90

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3. 45 minute speedy walk (well sort of speedy)
4. 45 minute speedy walk
5. 45 minute speedy walk
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little chick
01-06-2010, 08:02 PM
Jan 6th- 1:06 and 259 calories burned.

Wavesmom
01-20-2010, 04:47 PM
Is it too late to start? I work out pretty much every day (between doing spin classes and working out with a personal trainer), so won't go back on the days already past, but here is from a few days ago forward:

16. Hike with family - 6.1 miles (with LOTS of steep downhills)
17. yardwork - filled two of the big green trash cans
18. 30 minutes treadmill (2 miles) then 1 hour with trainer - arms, abs, legs, back, calf flexers, then stretched
19. 1 hour spin
20. 30 minutes on treadmill then 1 hour with trainer - leg lungs, abs, abs, cardio kept high, then more arms
21. 1 hour spin
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31

SBD Sass
01-20-2010, 04:58 PM
JANUARY IS CIRCUIT WORKOUT MONTH!

...I just need to make sure I get every workout in.

Missed Workouts So Far: 3 out of 31
Total Minutes So Far: 618

1. 60 mins (Gloria Kamil) + 28 mins (half Cardio Fusion w/ Cathe)
2. weekends off!
3. weekends off!
4. 48 mins (Circuit Blast w/ Cathe)
5. 40 mins (No More Trouble Zones w/ Jillian)
6. 50 mins (10 Min Sol. w/ Amy Bento)
7. 47 mins (Athletic Step w/ Cathe) + 18 mins (Tough Core w/ Cathe)
8. skipped - made up on the 9th!
9. 46 mins (STS Disc 26 Plyo Legs w/ Cathe - made up for the 8th)
10. weekends off!

11. n/a
12. 53 mins (MMA Kickbox w/ Cathe) + 24 mins (half Cardio Fusion w/ Cathe)
13. 29 mins (half Ripped 1000 w/ Jari Love) + 24 mins (half STS Disc 1 Chest, Shoul, Biceps)
14. n/a
15. 51 mins (Cardio Core Circuit w/ Cathe)
16. weekends off!
17. weekends off!
18. 60 mins (Endurance for Movement w/ Tracie Long)
19. n/a
20. 40 mins (Power Circuit Training w/ Jackie Warner)