[LM]

b:
cheerios/raisins/milk 5
coffee

l:
boca sand 2
broccoli
celery & carrot stix
peach 1

snack:
cheese 2

d:
grilled flank steak 6
roasted potatoes 3
salad w/lt dsg .5
italbrd & butter 7

snack:
cantaloupe 1
cookie 2

total: 29.5

exercise: stairmaster -2

[lalala]

sunny here. good thing I hung all that laundry outside last night.

breakfast:
apricot conserves 2
yog 2
go lean 2
snack:
latte 2
lunch:
rat 1
pasta 2
cheese 1
salad 1/13
unnecessary snacking:
m*ms why???? 5
pretzels (10 small) 1.5/19.5
dinner:

oh boy
rat 1/20.5
chees 3
tortillas 2/25.5
some almonds, raisins 3
banana bread 3
part of a brownie 3/34.5
water: yup
exercise: yup, dog putter, 35 min ellip, dog putter
vitamin: yup

bad day overall

[mpinkham]

Weighed in. Maintained, which is fine with me. It was a tough week. But the hypo has been a problem today. Crashed before the meeting (didn't want to eat and ruin my WI) and then again after my workout. This HG is hard to take.

Breakfast
protein drink 4 (after the WI)

Snack
string cheese 2

Lunch
crabmeat salad 4

Snack
ww smoothie 3

Dinner
grilled veggies 0
cheese 2
bulgur 2
bread 1

Snack
soy butter on rycrisp crackers 2

Total: 20

Exercise: compound training