Exercise! - HELP!!! Out of commission for 10 days

12-30-2009, 07:12 PM

So I just started doing Billy's Bootcamp this week. I had some skin cancer removed from above my left buttocks today and I have some stitches. The nurse told me that I shouldn't be doing anything to irritate it obviously. She said I could walk, light run (VERY LIGHT), and some weight training. But no elliptical and obviously no kickboxing.

I'm bummed because I got into a routine and it's going to be interuppted for 10 days. I'm just a little concerned about my weight loss during that time.

I have my bands, my Wii Fit and obviously I can go take a walk. Does anyone have any tips? I'd really appreciate it! :^:

12-31-2009, 09:02 AM
Do what your doc advises, incorporate the limited exercises that he recommended, eat as clean as possible for those 10 days and you will be ok I'm sure... Doing something different is good it keeps our bodies from reaching plateaus or overtraining.