100 lb. Club - Detox?

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12-30-2009, 12:12 PM
I often see a lot of post related to detoxing. I know that this could mean different things for different people. So my question is when and if you detox what does your personal detox consist of? Do you follow a specific plan do you cut out certain things? How often do you detox? Lastly how has this helped you? Please share.

12-30-2009, 12:21 PM
I feel phase 1 of south beach is a detox for me cuz it eliminates a good portion of carbs (I totally had a withdrawal headache yesterday).