Low Carb Archive - Exercise Thread--Week of Aug. 5-11



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AdoAnnie
08-05-2002, 12:49 PM
Up and At 'Em!!! A new exercise week is here! :cb:

I just got done doing the lower body workout with weights for The Firm and the 2 Mile Walk Away Tape. Time to hit the showers. I'm glowing. :o

Sue, I know you already hit the gym this a.m. right?:D Way to go!

AdoAnnie
08-06-2002, 02:40 PM
Hi!! Did the Upper Body Workout with 3 lb. weights for The Firm Video--about 30 minutes. Then did the 3 Mile Walk Away tape--about 45 minutes.
mpinkham
08-06-2002, 03:23 PM
Monday took 20/20/20 class -- 20 min. each step/kickboxing/toning. Today is my rest day.

AdoAnnie
08-08-2002, 12:49 PM
Just finished doing my exercise stuff. I did the lower body workout from the BodySculpt tape, complete with 3lb. weights and the "Fanny Lifter". :strong: It absolutely makes my legs shake. Then I did the 2 Mile Walk Away tape.
mpinkham
08-08-2002, 01:13 PM
Last night took a compound training class at the gym. It is a sort of boot campy thing with a combo of toning with dumbbells and body bar with cardio drills on the step. Great class. Tonight I take a spin class.
DonDar
08-08-2002, 02:29 PM
Did an hour at the Y at 5:30a.m. I am back after a few days off, not feeling too well. Boy it feels good to be back at my exercise routine. :strong:
AdoAnnie
08-09-2002, 02:13 PM
Hi Guys! Well, I managed to get my sorry act in gear and do my workout. I actually did MORE today than usual--probably because I feel so bloated I was compelled! :rolleyes: I did the upper body workout from the Firm and also the Ab workout (or most of it) Then I did the 2 Mile Walk Away tape. Hope DH doesn't expect me to get much done around here today--I'm done! :^:
mpinkham
08-10-2002, 07:52 AM
Its been a good exercise week. Going to the gym for a spin class in a few minutes. The rest of the week went like this:
Mon: weight training and kickboxing
Tues: off
Wed: compound training
Thur: spin class
Fri: interval step/toning class
AdoAnnie
08-10-2002, 01:13 PM
Morning Exercise Goddesses!!! :flow1:
Just got done doing a major workout--did the lower body workout for the Firm with 3 lb. weights and the Fanny Lifter and then did the Ab Sculpt (again most of it) and then did the 3 Mile Walk Away Tape using the 2 lb. weights. All in all the workout took about 90 minutes. That is quite intense for me! :strong: Hope I don't turn into one big cramp later today! :^: