LA Weight Loss - Dont know which plan to start




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pink74
12-19-2009, 02:22 PM
I have been on LA weightloss in the past and of course the centers closed in my area. I still have a copy of the gold and green menu but I have more weight to lose before I can start the gold. I remember being on something like the purple plan. I weigh 238 pounds and I am trying to get down to 155. I need all the help I can get. Does anyone still have the purple plan or does anyone know which is the new plan to start on with LA now and where to find it?:(


juliemarie
12-19-2009, 03:03 PM
If you look on the newbies thread-toward the end is a post about picking your plan. According to the info you gave-you should be on the red plan.

Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites

Sub luna bars for lites.


Good luck!

LadyZaidi
12-29-2009, 08:31 AM
Just sharing my experience....I was 225 when I started with a goal of 150. They started me on Purple + Bars. I went to Gold + Bars @ 170 or so.


steph12909
12-30-2009, 08:13 PM
Pink-would you be willing to, and have the ability to scan and send me a copy of the gold and green plans? I just need serving sizes, etc. If so, it would help me out soooo much! Thank you thank you! I too and wanting to start this again and can't find my materials. I am not able to post my email address here because my post count is too low. If you are willing to send me the info, please post a reply and we will figure out how to get the info on the way. Thank you!!! Good luck to you on your weight loss!