Exercise! - Best Exercise/Fitness Book

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12-12-2009, 06:53 PM
What is a really good exercise or fitness book that you have read? And why did you find it to be helpful.

I love reading books in order to gain information.

12-13-2009, 05:09 PM
I like the workouts in New Rules of Weight Lifting for Women. Other than that I haven't really read many other workout books.

12-14-2009, 10:42 AM
Yep, I like, New Rules of Weight Lifting for Women also... I also have the Clean Eating Redefined book by Tosca Reno for a good food plan...
I read a LOT of books/magazine for motivation. Among the magazines I like Oxygen, Women's Fitness, Fitness, Shape...