[MonteCristo]

Okay, so my geeky challenge didn't go over so well (lol), so now I know to stick to something a little more normal.........

Angela (Cape Brenton Chick) will be posting an update on some of the changes that we will be making to the challenge for next season. In brief, instead of having the leaders come up with different challenges for their teams each week, both teams will be doing the same challenge.....in competition.....and there will be a prize!

So to give us a taste of what is to come, I'm going to make this Last, Last Chance Workout in a similar format.

Okay so here is the suggested plan for this weeks Challenge:
1. 30min. of Cardio - 2x's this week
2. 30min. of Strength Training Sessions - 3x's this week
3. Ab Focus - 1x's this week
4. Rest Day - 1x's this week

You can also include whether or not you were Perfectly On Plan with your food choices this week.

We have really rocked this challenge, and I don't want us to get lazy in the last week.

BURN IT!!

[MonteCristo]

Monday
Type of Exercise - strength, abs & cardio
Time Spent - 70 minutes
POP -

Tuesday
Type of Exercise - cardio
Time Spent - 90 minutes
POP -

Wednesday
Type of Exercise - REST DAY
Time Spent - REST DAY
POP -

Thursday
Type of Exercise - strength, cardio, abs
Time Spent - 75 minutes
POP -

Friday
Type of Exercise - strength, cardio, abs
Time Spent - 100 minutes
POP -

Saturday
Type of Exercise - cardio
Time Spent - 90 minutes
POP -

Sunday
Type of Exercise -
Time Spent -
POP -

[IgetfitNStrongforme]

Monday
Type of Exercise -Walking
Time Spent - 30 Minutes
POP - YIPPY

Tuesday
Type of Exercise - Upper Body Weights
Time Spent - 30 Minutes
POP - YIPPY

Wednesday
Type of Exercise -Walking
Time Spent - 30 Minutes
POP - YIPPY

Thursday
Type of Exercise - Ab Exercises
Time Spent - 30 Minutes
POP - YIPPY

Friday
Type of Exercise - Weights Lower Body
Time Spent - 30 Minutes
POP - YIPPY

Saturday
Type of Exercise - Upper Body Weights plus a walk
Time Spent - 60 Minutes
POP - YIPPY

Sunday
Type of Exercise - REST DAY
Time Spent -
POP - YIPPY

[shan84]

Monday
Type of Exercise -Walking
Time Spent - 30 Minutes
POP - For exercise yes, for food no

Tuesday
Type of Exercise - Strength training, Walking, Riding bicycle at gym
Time Spent - 60 minutes
POP -

Wednesday
Type of Exercise -Walking
Time Spent - 30 Minutes
POP -

Thursday
Type of Exercise - Ab Exercises, Walking, Strength Training, Riding bicycle at gym
Time Spent - 90 Minutes
POP -

[ArmyWife02]

Will list out my planned and actual - so I can see at a glance if I did what I planned to do....I really need to learn to plan ahead - so I don't regret bad choices later I have a lot of catching up to do, so plan to have cardio all 6 workout days, hope that's ok - since the challenge says 2....i have pounds to lose and need to get in a good routine before the holidays hit full speed and guests coming (and my daddy loves to eat out for almost every meal)..... lol
(I'm gonna print this and put one in my purse and one on my fridge - so I DON'T forget)

Monday - POP!
Type of Exercise - Cardio - Wii Fit Plus workouts / Cardio - Wii Fit Plus workouts
Time Spent - 60 minutes / 61 minutes
POP - 1400 NET calories / 380 NET calories (1470 consumed - 650 burned)

Tuesday - POP!
Type of Exercise - Cardio - Wii Fit Plus workouts & Strength Training / Cardio - Wii Fit Workouts (plus some yoga) & Strength Training (2 sets, 10 reps each - bicep curls, overhead press, tricep curl - 5# dumbbells)
Time Spent - 90 minutes / 94 minutes
POP - 900 NET calories / 420 NET calories (1310 consumed - 890 burned)

Wednesday
Type of Exercise - Cardio - Wii Fit Plus workouts & Ab Focus / None
Time Spent - 90 minutes / None
POP - 900 NET calories / No

Thursday
Type of Exercise - Cardio - Wii Fit Plus workouts & Strength Training
Time Spent - 90 minutes
POP - 900 NET calories

Friday
Type of Exercise - Cardio - Wii Fit Plus workouts
Time Spent - 90 minutes
POP - 900 NET calories

Saturday
Type of Exercise - Cardio - Wii Fit Plus workouts & Strength Training
Time Spent - 90 minutes
POP - 900 NET calories

Sunday
Type of Exercise - REST
Time Spent - all day
POP - 1400 NET calories


DAYS POP: 2 / 7

[Aclai4067]

Monday
Type of Exercise - n/a
Time Spent - none
POP - no

Tuesday
Type of Exercise - strength, run/walk, stair climber, and elliptical
Time Spent - 60 min
POP - Yes

Wednesday
Type of Exercise - cardio dance
Time Spent -
POP -

Thursday
Type of Exercise - strength and run
Time Spent -
POP -

Friday
Type of Exercise - ab workout
Time Spent -
POP -

Saturday
Type of Exercise - cardio dance
Time Spent -
POP -

Sunday
Type of Exercise - strength and run
Time Spent -
POP -