Does it Work? - Kettlebell kit...Has anyone tried this before???

12-06-2009, 05:50 PM
The FIRM 5lb kettlebell kit

I've been eyeballing this for a while...Just curious if anyone has tried it and how they like it.

12-07-2009, 12:16 AM
Personally, I believe anything under 15 lb for a kettlebell is useless. I love the Firm but I am guessing the way they use the kettlebell isn't how you would use a traditional kettlebell. A kettlebell's weight helps stabilize your own. I started with 15 lb because I was a bit nervous and quickly realized it was too light for me.

12-07-2009, 09:12 AM
Check out this sticky over in Exercise:

12-07-2009, 07:53 PM
I have no clue how to use a kettlebell just had heard it was good. Thanks guys!