Does it Work? - Kettlebell kit...Has anyone tried this before???




LiL PiXiE
12-06-2009, 04:50 PM
The FIRM 5lb kettlebell kit

I've been eyeballing this for a while...Just curious if anyone has tried it and how they like it.

http://www.walmart.com/catalog/product.do?product_id=10543355


nelie
12-06-2009, 11:16 PM
Personally, I believe anything under 15 lb for a kettlebell is useless. I love the Firm but I am guessing the way they use the kettlebell isn't how you would use a traditional kettlebell. A kettlebell's weight helps stabilize your own. I started with 15 lb because I was a bit nervous and quickly realized it was too light for me.

DixieAmazon
12-07-2009, 08:12 AM
Check out this sticky over in Exercise: http://www.3fatchicks.com/forum/weight-resistance-training/99019-kettlebells.html
:barbell:


LiL PiXiE
12-07-2009, 06:53 PM
I have no clue how to use a kettlebell just had heard it was good. Thanks guys!