Quote:
Originally Posted by Wannabeskinny
What is the KISS method?
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KISS is just an acronym for the phrase "Keep It Simple, Stupid" - you can read more about the origins of this phrase
here.
So that's what I do...no complicated, intricate "diet," no pills, no mega-gym workouts. Been there, done that and it doesn't work for me, because either I can't stick to it or else I gain everything back because those types of weight loss regimens are unsustainable in the long term.
I'm in my late fifties and it's taken me that long to finally internalize the simple fact that "diets" don't work...sensible eating and moderate, consistent exercise are the key. We've all heard it; we all
know it, at least on an intellectual level.
But we have to finally
get it. Accept it. And then...
just do it.