Weight Watchers - Friday, Glorious Friday - journal, Aug 2, 2002

b:
lt eng muff 1
2 sl lf chz 2
coffee/milk 1
ital brd 2

L:
lots of steamed squash
gardenburger sand 3
peach 1

snack:
iced coffee 1
mini ricecakes 1

d: TBD - out somewhere - OH Lord give me strength!!! Amen
mexican:
tortilla chips/salsa 1.0
chicken enchilada 14.0

total: 27

exercise: margarets

um, started out the morning with a luxurious hot stone massage and then came to work? why?????

breakfast:
you wouldn't believe, but smoked salmon and tomatoes and some bread 4/4
cereal 2/6
latte 2/8
lunch:
salad or something
dinner:
don't know, going out and its weigh in tomorrow
exercise: dog putter, gym at lunch, dog putter
water: si,si
vitamin: si,si

It is thunderstorming here. Hopefully it will end this heat wave. I don't know if it is the heat or the HG, but I'm really out of it today.

Breakfast
veggie sausage patties 2
women's bread 2

Snack
soy butter on RyKrisp crackers 1.5

Lunch
veggie chili 4
cheese 1
jalapenos 0

Snack
ww smoothie 3

Dinner
spicy "chicken" patty 3
broccoli 0
cheese 2

Snack
veggie booty

Total: 20.5