Quote:
Originally Posted by initfor
Wow... I've been CCing for about a month now and I've been very happy with my results to far. Has anyone else taken a look back at their previous lifestyles? I can't believe how many calories I was eating and drinking! I'm absolutely in shock!
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I started about a month ago too, though not quite. I have been shocked since day one. I used to always say I really don't eat that much, I don't what the problem is.
It actually makes me mad!
I can't believe I didn't know!
On some level I knew as a kid. When I'd eat at friend's houses, portion sizes were much smaller than what was served at my house. I knew that even then, but just thought my family was lucky. No, my family was unhealthy.
I amuse myself now when planning ahead to eat out. I browse through the calories of the menu items and am in absolute shock. There are over 900 calories in a Taco Bell taco salad!