Quote:
Originally Posted by iluvindiana
Hmmm. I wonder what I eat that is fat for lunch. Chicken, green beans, and an apple.
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In the back of the MRC Cookbook, it lists Compositions of Foods and says 4 oz Chicken breast has 36 grams protein and 4 grams fat. That is why when I went on maintenance it was so hard to get enough protein - except for HNSs, most protein sources have either fat or carbs too. I still use some HNSs and also a pure whey isolate protein powder my husband gets from ProteinFactory.com that I make my own shakes with.