How long have you been stuck? That happens to me from time to time. I've been dieting for a year now and each time I've "frozen in weight" I embrace it for two weeks. I give myself two weeks to be that weight. I see it as "Ok, I'm a ___?__lb person about to start dieting for the first time" Remember how quickly the weight dropped at the beginning of your weight loss journey? So for those two weeks, I just maintain that weight and let my body enjoy life for little. I cut back my work outs in half and I eat the same healthy diet, but I do indulge a little. Then at two weeks, i start all over, as if its the beginning of my diet. I started at 250 last November, and as of Sunday, I'm 150. That has helped me a lot. The two weeks let my body recover, and get comfortable, then I start working it again at full force. It's helped me EVERY time and I've had like 6 plateaus. Hope that helps.