Appetizers and Beverages - Blueberry orange smoothie - 280cal




mkendrick
11-30-2009, 09:24 PM
I know smoothies can be made out of anything that will fit in your blender, but I tried this mix this afternoon as a snack and loved it. I wrote it down so I remember it later. Quick, easy, and fairly low cal.

Here's what I used:

- 1 cup (8oz) fat free vanilla yogurt (98 cal)
- 1/2 cup blueberries (41 cal)
- 1 cup 100% unsweetened orange juice (105 cal)
- 1/4 cup oatmeal (36 cal)
- 1/2 cup ice

Blend until smooth. Total: 280 cal

Sounds pretty random, but I thought it was delicious. And I felt truly full after it too :)


Shannon in ATL
11-30-2009, 10:47 PM
Thanks for the oatmeal idea! I love blueberries and orange juice together in a smoothie. A little raspberry and banana is fantastic in this mix as well.

Justafewmore
01-25-2010, 05:08 PM
wow this is a tasty snack.


lyv33
03-28-2010, 02:22 AM
Sounds good.