South Beach Diet - ***DECEMBER Exercise Challenge***




View Full Version : ***DECEMBER Exercise Challenge***


Kim_Star060404
11-30-2009, 12:17 PM
Goal Minutes: 1000

Minutes so far: 95


1. 40 min., FIRM Cardio Party DVD
2. 20 min. jogging outside
3. 35 min., FIRM Hard Core Fusion X DVD
4.
5.

6.
7.
8.
9.
10.
11.
12.

13.
14.
15.
16.
17.
18.
19.

20.
21.
22.
23.
24.
25.
26.

27.
28.
29.
30.
31.


KO
11-30-2009, 12:36 PM
Goal Minutes: 620

Minutes so far: 203


1. 38 Min Arm Bike
2. 20 Min Watp
3.20 min SBD Supercharged (some move) + Squats
4.
5.15 min WATP

6.
7. 20 min WATP
8.
9. 40 min WATP
10. 20 min WATP
11.30 min WATP
12.

13.
14.
15.
16.
17.
18.
19.

20.
21.
22.
23.
24.
25.
26.

27.
28.
29.
30.
31.

Pearlrose
11-30-2009, 12:51 PM
Goal minutes: 1050

Minutes so far: 665


1. 60 minutes Walk
2. 30 minutes Interval training
3. 0
4. 15 minutes Walk
5. 60 minutes Walk

6. 60 minutes Weights/Cardio
7. 30 minutes Interval Training
8. 15 minutes Walk
9. 30 minutes Interval Training
10. 15 minutes Walk
11. 0
12. 45 minutes Turbo Cardio

13. 30 minutes Walk
14. 30 minutes Interval training/ 20 minutes Weights
15. 30 minutes Walk/ 20 minutes Cardio
16. 30 minutes Weights/Sculpting
17. 30 minutes Interval Training
18. 0
19. 30 minutes Cardio

20. 15 minutes Walk
21. 30 minutes Walk
22.
23.
24.
25.
26.

27.
28.
29.
30.
31.


tomandkara
11-30-2009, 01:17 PM
Goal minutes: 1000
Minutes so far: 2565

1. 3 mile run, 85 pushups
2. 2 mile walk, 86 pushups, strength/cardio circuit
3. 87 pushups, step class, toning class, kickboxing class
4. 88 pushups, strength/cardio circuit
5. 89 pushups

6. 90 pushups
7. 91 pushups, strength/cardio circuit
8. 3 mile run, 92 pushups
9. 93 pushups, strength/cardio circuit
10. 94 pushups, step class, toning class, kickboxing class
11. 95 pushups, strength/cardio circuit, stretching
12. 96 pushups

13. 97 pushups
14. 98 pushups, 2 mile walk, strength/cardio circuit, stretching
15. 99 pushups, yoga
16. 100 pushups (THEY'RE DONE!), strength/cardio circuit, stretching
17. NO PUSHUPS THANK GOODNESS!, dance aerobics class, toning class, kickboxing class
18. 2 mile walk, strength/cardio circuit, stretching
19. -0-

20. -0-
21. 4 mile walk, shoveling
22. 3 miles walked, step class
23. -0-
24. -0-
25. -0-
26. 2 miles walked, 1/2 hour on treadmill, 1/2 hour on elliptical, stretching

27. -0-
28. P90X Core Synergistics, walking
29. P90X Cardio X, step class
30. P90X Shoulders and Arms, P90X Ab Ripper X, 4 miles walking on the treadmill, 5 miles on the elliptical, stretching
31. P90X Yoga X, 2 miles walked, 1/2 hour on treadmill, 1/2 hour on elliptical, stretching

8675309
11-30-2009, 02:19 PM
Goal minutes: 750
Minutes so far:

1. -0-
2. -0-
3. -0-
4.
5.

6.
7.
8.
9.
10.
11.
12.

13.
14.
15.
16.
17.
18.
19.

20.
21.
22.
23.
24.
25.
26.

27.
28.
29.
30.
31.

waquilter
11-30-2009, 11:39 PM
Goal - 1800 Minutes
Minutes so far: 1265
1. 45 minute walk 90 minute exercise class
2. 35 minute walk 60 minute yoga class
3. 45 minute walk 90 minute exercise class
4. 45 minute walk
5. off

6. 55 minute walk
7. 35 minute walk 30 minute ski machine
8. 90 minute exercise class
9. 60 minute yoga
10. 90 minute exercise class
11. 35 minute walk
12. off

13. 30 minute treadmill 30 minute weights
14. 55 minute walk
15. 40 minute walk
16. 25 minutes cardio 30 minutes weights
17. 30 minutes cardio 20 minutes free weights
18. 20 minutes cardio 20 minutes weights
19. 30 minutes cardio 30 minutes weights

20. off
21. 15 minutes cardio 20 minutes weights
22. 40 minutes cardio 30 minutes weights
23.
24.
25.
26.

27.
28.
29.
30.
31.

Heidi58
11-30-2009, 11:59 PM
Goal 700 minutes. :)
Minutes so far: 715

1 December - 20 mins (walking)
2 December - 0
3 December - 15 mins (treadmill)
4 December - 45 mins (walking)
5 December - 30 mins (walking)
6 December - 15 mins (treadmill)
7 December - 30 mins (treadmill)
8 December - 0 mins
9 December - 35 mins (walking hospital hallways and stairs)
10 December - 30 mins (walking hospital hallways and stairs)
11 December - 0
12 December - 40 (30 mins treadmill, 10 mins hand held weights)
13 December - 30 (treadmill)
14 December - 55 (25 snowshoes, 30 treadmill)
15 December - 0
16 December - 20 (treadmill)
19 December - 20 (treadmill)
20 December - 30 (treadmill)
21 December - 20 (treadmill)
22 - 24 Dec - 0
25 December - 30 (treadmill)
26 December - 30 (treadmill intervals)
27 December - 30 (Treadmill intervals)
28 December - 45 (Treadmill x2)
29 December - 45 (Treadmill x2)
30 December - 40 (Treadmill)
31 December - 60 (treadmill)

RRB2
12-01-2009, 12:24 AM
Goal:
600 - cardio
600 - lifting


~~~~~~~~~~~~~~~~~~~~
1. 30 min walking / 35 min lifting
2. 30 min walking
3. -----------
4. 30 walking
5. ------------
6. 35 min lifting
7. ------------
8. 20 min walking/45 mins Turbo Jam
9. 45 mins walking
10.45 mins lifting/15 mins Abs
11.----------
12.45 mins Turbo Jam
13.45 mins lifting :celebrate: It's my Bday!
14.60 mins intervals, cardio
15.45 mins lifting
16. ---------
17.45 mins lifting
18.---------
19.40 mins cardio
20.45 mins lifting, 30mins walking
21.45 mins cardio
22.45 mins lifting
23.60 mins cardio
24.40 mins lifting
25.-----------
26.45 mins cardio
27.40 mins lifting; 40 mins cardio
28.----------
29.40 mins lifting, 20 mins walk
30.60 mis HIIT, abs
31.

Ruthxxx
12-01-2009, 09:00 AM
I don't do daily updates but intend to do my 90 minutes at the gym three times a week plus whatever else I can work in.

Schmoodle
12-01-2009, 09:38 AM
I'm not setting a minutes goal, but my goal is to do SOMETHING every day in December. So far, so good.

Lexxiss
12-01-2009, 09:48 AM
I'll go for 1250 min. again this month. The Holiday Challenge is really helping me to exercise at home every day. :cp:
Total so far: 995 min
Total December 995 Min
Could have been better, could have been worse

Dec 01-25 min(HC)
Dec 02-70 min(45 min bike, 25 min H2Aerobics)
Dec 03-95 min(60 min Chair yoga, 10 min HC, 25 min bike)
Dec 04-55 min(45 min H2Aerobics, 10 min HC)
Dec 05-10 HC
Dec 06-10 HC
Dec 07-sick
Dec 08-sick
Dec 09-10 HC
Dec 10-130 min (120 pool, 10 HC)
Dec 11-70 min(10 HC, 60 pool)
Dec 12-10 min HC
Dec 13-0
Dec 14-70(10 HC, 60 pool)
Dec 15-0
Dec 16-10 min HC
Dec 17-10 min HC
Dec 18-10 min HC
Dec 19-10 min HC
Dec 20-10 min HC
Dec 21-0
Dec 22-70 min(HC, bike, walk)
Dec 23-10 min HC
Dec 24-60 min Cardio circuit
Dec 25-0
Dec 26-0
Dec 27-0
Dec 28-10 min HC
Dec 29-80 min(70 H2Aerobics, 10 HC)
Dec 30-90 min(10 HC, 60 Step class, 20 walk)
Dec 31-70 min(10 HC, 60 H2Aerobics)

CyndiM
12-01-2009, 09:48 AM
*sigh* I'm still trying to get the numbers up where they were.

This month I'm focusing on consistency - at least 15 minutes every day, even if it's just some stretches and crunches. That should keep me on task even through the parties, visits, and hectic schedules.

Goal minutes: 1500
Minutes so far: 2349

1. 50 minute bike, 15 minutes leg & back exercises
2. 30 minute walk, 30 minute strength training
3. 90 minute bike
4. 64 minute walk, 20 minute 10-minute fitness ball segments,
5. 80 minute walk

6. 71 minute walk
7. 32 minute bike
8. 65 minutes dreadmill, 20 minutes abs & arms
9. 60 minute bike, 15 minutes shoveling, 20 minutes toning (Firm off the weight, ouch!)
10. 65 minutes dreadmill, 15 minutes shoveling, 20 minutes abs & arms
11. 10 minutes bike, 40 minutes elliptical
12. 45 minute Chris Freytag routine (:eek:)

13. 60 minutes dreadmill, 15 minutes flexibility on the fitness ball & back stretches
14. 40 minute walk,
15. 55 minute bike, 20 minute 10-minute fitness ball segments
16. 35 minute WATP, 10 minute abs & back
17. 110 minutes treadmill, 10 minute arms
18. day off
19. 65 minute walk,

20. 72 minutes treadmill, 20 minutes arms & core
21. 30 minutes bike, 66 minutes elliptical
22. 60 minutes treadmill, 15 minutes arms & stretching
23. driving day
24. 94 minutes dog walks
25. 30 minute dog walk, 1 hour Wii Sports (more like 2+ hours but I'm only counting one - boxing & tennis)
26. 60 minute treadmill, 75 minutes Wii Sports - boxing & tennis

27. 30 minutes bike, 30 minutes elliptical, 30 minutes Wii tennis, 10 minute core workout, 15 minutes BL game (again about twice that but 16 serious exercising)
28. 70 minutes treadmill, 45 minutes Wii Fit strength, balance, and aerobic
29. 45 minutes Wii Fit strength, balance, and aerobic
30. 75 minutes Wii running, step, yoga & stretching
31. 50 minutes treadmill,10 minute arms, 80 minutes Wii Fit strength, yoga, and aerobic (why does it take twice as long to rack up that many minutes?!)

Karrebeaar
12-01-2009, 01:50 PM
My goal is 720- 3 times a week 60 min sessions for the month of December!


1. 0
2. 0
3.
4.
5.

6.
7. 60min
8. 30min
9. 30min
10.
11.
12. 30min

13.
14.
15.
16.
17.
18.
19.

20.
21.
22.
23.
24.
25.
26.

27.
28.
29.
30.
31.

rdw1
12-01-2009, 02:52 PM
:grouphug:I came back at a good time ;0):grouphug:
December exercise challenge!
I will exercise:lifter: 800:exercise: minutes this month! and hopefully lose 10lbs!:goodluck:

Running totals: 220/800 approx.1790cal

December 1-X
December 2-X
December 3- 30 min 280 cal
December 4- 45 min 420 cal
December 5- 45 min 290 cal
December 6-X
December 7- 30 min 275cal
December 8- X
December 9-40 min 320 cal
December 10-30 min 205 cal
December 11-
December 12-
December 13-
December 14-
December 15-
December 16-
December 17-
December 18-
December 19-
December 20-
December 21-
December 22-
December 23-
December 24-
:clause::tree:December 25-:tree::mrsclaus:
December 26-
December 27-
December 28-
December 29-
December 30-
:newyear:December 31-

Jenskihere
12-01-2009, 09:32 PM
Goal Minutes: 700

Minutes so far: 180
Minutes to go: 520

1.
2. 45min @ gym - ellipitical & treadmill
3. 45min @ gym - ellipitical
4. 45min @ gym - cross trainer & treamill
5.

6.
7.
8.
9. 45min @ gym - ellipitical & treadmill
10.
11.
12.

13.
14.
15.
16.
17.
18.
19.

20.
21.
22.
23.
24.
25.
26.

27.
28.
29.
30.
31.