Weight Watchers - Journal, Weds, July 31, 2002

Goodness! We didn't do a journal yesterday!!!

b:
cheerios/dried cherries/milk 5
coffee

L:
gardenburger sand 3
celery stix
peach 1
steamed yellow squash/parm/crouts 1

d:
grilled chix 4
salad w/lt dsg 1
ital brd 5

snack:
choc soda & milk 1
mini rice cakes 1

total 21
elliptical 40 mins -2

I missed too.

Breakfast
boca "chicken" patty 3
bread 2

Snack
soy chips 2

Lunch
sushi 4

Snack
ww smoothie with soy milk 3

Dinner
baked tofu 5
salad
crouton 1

Snack
rice cake with soy butter 2

Total: 22