Once I was 130kg (286 lbs)..... some weeks ago I was at 78kg (172 lbs)... the goal is 69kg (152 lbs).... Today my scale told me 88kg (194 lbs)... Yes, I need YOU for support, I need YOU to kick my *** if I'm thinking about buying chocolate and cake...
Thank you and hello to everybody
Reading through your board before I registered gave new hope. New hope finding like-minded people to support each over to overcome the inner gremlins.
I reached a lot with careful eating (from low carb to proteins I nearly thought about everything), doing sports and being happy. Since some weeks I've my own "metabolic balance" plan which was expensive and tells such small amounts of food per meal that the expected success inverted, the "impulse to chocolate" grew and and I started eating all the day again... I know I have to stop this, have to be courageous again and will reach my goal, will reach it soon... but I'm sure it will be much easier with support.
Looking forward to be one of you - getting support and support whoever I'm able to.