20-Somethings - Meal Plan - 11/18

B - oatmeal w/ berries (157)
L - nopalitos w/ beans (284)
S - carrots (75)
D - black bean pumpkin soup & yam (630)
Total - 1146
E - 50 min. on the elliptical, 2 mi. walk

Breakfast - Oatmeal (2)
Lunch - Sushi & Miso Soup (10)
Dinner - Not sure yet - either steak and asparagus or chicken and rice.

B - cottage cheese and wheat crackers

L - leftover chicken enchiladas

D - white chicken chili

Exercise - 4 mile run

B- Slim Fast
L- Lean Pocket w/ baked chips
D- Lasagna

E- 90 minute walk

B: cheerios + skim milk; skimmilk + coffeee
S: low fat activia yogurt (strawberry)
L: left over turkey + tomato sauce + sourdough bread; 1/3 chicken breast in thai sauce (lol leftovers)
D: Vegetable Chicken Soup + Barley
~ still 150 calories under budget plan wise so most likely fruit of some sort later =D or more veggies

E: 50 min elliptical, 30 min pilates, 30 min+ treadmill, 60 min hulahoop (is the plan) ^_^

B: Cheerio 1/2 cup milk coffee and splenda (3)
L: Lean Cuisine chicken and pasta (5)
S: 20 Pretzels (2)
D: 1/2 cup chili 1 whole wheat wrap 20 baked tostios (6)

10 minutes running 5.0-6.0 35 minutes walking 3.5-4.0 14% incline