20-Somethings - Meal Plan, Tuesday Nov. 17th

This is the plan.

Breakfast:
Oatmeal - 160
Pear - 100
Glass of water

Lunch:
Sandwich - 280
Apple - 70
Carrots - 25
Dip - 40

Snack:
Apple - 70

Dinner:
Green beans - 45
Chicken Breast - 100
Rice - 150
Cheese - 100

Breakfast- Yogurt, granola, apple -270
Lunch - Grilled Chicken, brown rice, broccoli -290
Snack - String cheese, mandarin oranges - 160
Dinner - Grilled Chicken Salad - Romaine lettuce, cucumbers, red onions, grape tomatoes, grilled chicken, parmesan cheese, crushed almonds, Balsamic Vinegarette -450
Snack- air popped popcorn

utgirl I don't think you're eating enough food for your weight! Your calorie count is only 1170 for the day (as compared to 1140 for garstar, but she weighs quite a bit less). Don't forget if you go too low then your body thinks you're starving it and it will work really hard to hold onto whatever calories you give it. Maybe some protein with your popcorn snack?

Did you add in the popcorn though? With that (probably 100 calories) she's up to 1270 and that should be fine.

Me:

Breakfast - Oatmeal (2)
Snack - Cottage Cheese (3)
Lunch - Veggie Soup (0), Chili (4)
Snack - Carrots (0)
Dinner - Turkey Sandwich (5)
Snack - Cookies (2)

I'm going to have to find something else to eat in there, or it might just be a very low point day.

B - oatmeal & berries (157)
L - nopalitos & beans (291)
S - oatmeal (123)
D - turkey chili (373)
S - carrots (198)
Total - 1019
Exercise - 50 min. on the elliptical, strength training, 2.25 mi walk

Eating a little more than usual because it's TOM and I have NO energy the past few days, which has led to binging... I want to eat enough that I won't be tempted!

B: banana, bran flakes, skim milk
S: apple, 1.5 tbsp peanut butter
L: sandwich (turkey and salami on light wheat), 1 ounce of cheddar cheese, 1/2 a huge sweet potato
S: Roasted acorn squash
D: whole-wheat pasta with chicken and a pesto-alfredo sauce
S: 1/2 grapefruit

Calories: 1601

B - skim latte and breakfast casserole

L - Luna bar, cottage cheese and wheat crackers, grapes

D - homemade enchiladas

Exercise - Chalean Extreme

Breakfast - 3
1/2 cup Kashi cereal (2)
yogurt (1)

Lunch - 6
sandwich with tofurky and cheese (3)
yogurt (1)
orange (1)
carrots (1)

Dinner - 6
veggie burger w/ cheese & bun (3)
split pea soup (3)

Snacks - 5
soy crisps (2)
Luna bar (3)

Exercise: run, kickboxing class

Under points, so will probably have some popcorn or something.

I was planning on going to eat very little today as I had way too much yesterday, but here is how my day has been looking.

B:
2 scottish oatcakes 90
L:
vegetable bouillon 15
baked trout fillet 170
half a tomato 13
half a grated carrot 13
D:
10 sweeties 110
1 serving semolina porridge 250
a small banana 100

Plus lots of water :)