Mercy03
11-16-2009, 10:54 PM
So, who is going to start one?
Biggest Loser Challenges - Blue Team Wk 10 Challenge
View Full Version : Blue Team Wk 10 Challenge
Diva
11-17-2009, 08:43 AM
Today, I will be doing all of this and I DARE you all to do it as well! ;)
Crunches with Ball 2 sets of- 12-15
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Chest Flys on Ball 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Pec Deck Machine 2 12-15
Squats 2 12-1
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training
PLUS...30 minutes of cardio of your choise, more stretching!
Crunches with Ball 2 sets of- 12-15
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Chest Flys on Ball 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Pec Deck Machine 2 12-15
Squats 2 12-1
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training
PLUS...30 minutes of cardio of your choise, more stretching!
Mercy03
11-17-2009, 08:51 AM
Crunches with Ball 2 sets of- 12-15
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Chest Flys on Ball 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Pec Deck Machine 2 12-15
Squats 2 12-1
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training
PLUS...30 minutes of cardio of your choise, more stretching! I walked 2.25 in 25min, burned 220 calories
I'll modify some exercises, don't have a "ball", and not sure about the dumbell raises but,BRING IT ON!
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Dumbbell Chest Flys on Ball 2 12-15
Dumbbell Hammer Curls 2 12-15
Dumbbell Lateral Raises 2 12-15
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15
Seated Pec Deck Machine 2 12-15
Squats 2 12-1
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training
PLUS...30 minutes of cardio of your choise, more stretching! I walked 2.25 in 25min, burned 220 calories
I'll modify some exercises, don't have a "ball", and not sure about the dumbell raises but,BRING IT ON!
Nella
11-18-2009, 11:03 AM
I modified some b/c no ball.
Crunches with Ball 2 sets of- 12-15 Done!
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15 Done (Plank twists!)
Alternating Dumbbell Biceps Curls 2 12-15 Done
Dumbbell Chest Flys on Ball 2 12-15 Done
Dumbbell Hammer Curls 2 12-15 Done
Dumbbell Lateral Raises 2 12-15 Done
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15 Done
Seated Pec Deck Machine 2 12-15
Squats 2 12-1 Done
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training Done
- No cardio in, it was a busy day yesterday running around to Dr. Appts. I did the weights while watchign TV :)
Crunches with Ball 2 sets of- 12-15 Done!
Back Extension with Ball 2 12-15
Crunches with Twist 2 12-15 Done (Plank twists!)
Alternating Dumbbell Biceps Curls 2 12-15 Done
Dumbbell Chest Flys on Ball 2 12-15 Done
Dumbbell Hammer Curls 2 12-15 Done
Dumbbell Lateral Raises 2 12-15 Done
Dumbbell Shoulder Press on Ball 2 12-15
Seated Dumbbell Triceps Extensions 2 12-15 Done
Seated Pec Deck Machine 2 12-15
Squats 2 12-1 Done
Lying Leg Press on Sled Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Stretch After Strength Training Done
- No cardio in, it was a busy day yesterday running around to Dr. Appts. I did the weights while watchign TV :)