20-Somethings - Meal Plan - 16Nov2009

Okay - here we go.

Target - 24 points

Breakfast - Oatmeal (2), Cottage Cheese/Granola (3)
Snack - Coffee (5)
Lunch - Chili (4), Veggie Soup (0)
Snack - Chopped Veggies (0), Apple (1)
Dinner - Turkey Sandwich with Hummus and Tabouli (5)

:D
Breakfast: skim milk + coffee; 1 cup honey nut cheerios + 1/2 cup skim milk
Lunch: whole wheat spaghetti + tomato/ground turkey/mushroom sauce
Snack: Apple, Low Fat Activia Yogurt (before and after exercise)
Dinner: Korean Style Chicken Saute, Bean Sprouts, Green Beans

Breakfast: Vanilla shake.
Lunch: Vanilla shake, strawberry Muller Fruit Corner.
Snack: Snackajacks or strawberries.
Dinner: Spinach and ricotta caneloni.

B: Oatmeal + turkey + cheese
S: fruit salad
L: Balsamic chicken + salad + mayo
S: Watermelon + garbanzo beans
D: Pumpkin soup

E: Walking 90 mins

B: Sausage breakfast casserole

S: mini Luna lemon zest bar

L: cottage cheese and wheat crackers (not too hungry)

D: chicken enchiladas

Exercise: 3 mile run or whatever my legs will allow...still sore from my race on Saturday.

Being a woke-up-late and a work-at-home day, lets keep damage minimal

S: Coffee, Baklava
L: Pesto salad with ham, mushrooms, 1 Mini-Baybel Cheese
D: Egg Salad, can of dill tuna
S: Dark chocolate square, more coffee

Target :20

Breakfast: coffee with skim milk and splenda (1)
3/4 cup honey nut cheerios (2)
Snack: baby carrotts (0)
Lunch: 1 Cup special K cereal (2) lite and fit yogurt (1) banana (1)
Snack: Fiber 1 bar
Dinner: 1 cup egg noddles (4) 3 oz grilled chicken (3) 1/4 cup ff cheese (1)

Night time Snack: apple and possibly popcorn while doing homework!

30 min walk 4.0 mph 12% incline

B- Slim Fast
L- Chicken Sandwich
S- Chai Tea and Cheez-its (not a good combo together but so good lol)
D- Ham Steak with Au Gratin Potatoes

B- 2 eggs
L- brown rice, chicken, broccoli
S- Apple and Almonds
D- Lasagna
S- Yogurt with Granola

E- Gave blood today - rest

target: 1200-1500 calories

B - oatmeal and fruit bar (90c) + 8oz v8 (50c)
S - sunsweet one prune - 1 (25c)
L - 1/2 cup leftover (my version of) veggie lomein (appx 200c)
S - smartpop popcorn (70c)
D - 1 cup my rotini alfredo (whole wheat rotini + peas and canned tomatoes + light alfredo sauce) + 3-bean salad (appx 550c)
S - 1 pilsbury chocolate chip cookie (150c)

calorie total = appx 1135 (oops, not enough)

E - 30 mins on elliptical

breakfast:
nature valley granola bar - 180

Lunch:
Salad (lettuce, roma tomato, cukes, flax seed, parm, fat free italian) 150?
Yogurt - 60
Cake - 100

Snack:
apple - 70

Dinner:
2 eggs - 140
Motzerella - 100
Rye Cracker - 80
Guacamole - 50?

Dessert:
Wine - 150