South Beach Diet - Any Phase 1 People??

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11-08-2009, 09:02 PM
Well today I started back on South Beach at Phase 1. I had a lot of success with it about a year ago and then fell off the wagon. I gained back some of the weight but not all.
Today was a pretty good day, but I forgot how many eggs you have to have in Phase 1. :) I remember dreading eggs after about a week.
Anyone have some delicious breakfast ideas?


11-09-2009, 07:04 AM
Junebug, please check out the stickies in the FAQ Section for breakfast ideas other than eggs.
I know we have several people on Phase I and hope we can all get together on the Phase I November thread.

11-09-2009, 03:31 PM
I started Phase 1 a week ago, and frankly, lasted three days with the eggs. I like eggs, but eating them every morning was not appetizing after a while. I have to admit that I "cheated" and am having high-fiber cereal for breakfast. It seems to be OK, since I lost 10 pounds last week, but everyone's different...

When I do have eggs for breakfast, I will add turkey sausage and a shallot and scramble the eggs with them. Tasty!

11-09-2009, 04:26 PM
Come on over to the official Phase I thread for ideas and mutual support.