Soups and Stews - Making AWESOME veggie soup!




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alyssamichelle
11-08-2009, 07:52 PM
I am learning how to revise 'old' recipes with newer, healthier ones!

This is my recipe:

2 8oz. cans tomato sauce
1 can corn
1 can green beans
1 can peas
1 can new potatoes, sliced
1 lb ground turkey
3 chicken bouillon cubes
2 cans water
3/4 chopped onions
2 cups cabbage, chopped
4 bay leafs (to be taken out before eating)
1 Tbsp Garlic
Pinch oregano
Pinch pepper
Celery seed

I calculated it all up and it would be approx. 144 calories per cup! YUM!!!! I'm so excited to eat it!

ETA: Actually I recalculated and it would be 159 calories per serving (cup). This recipe makes approximately 8 servings.


alyssamichelle
11-08-2009, 09:43 PM
Oops! I'm sorry, I had put this in the wrong room. I apologize!

But, the soup really was awesome!!!