Hello. I'm Tammy. I'm 43, live in Vegas with my 2 dogs. I am a newby on this sight, but I'm not a newby to being overweight. I recently purchased a weight loss book by a talk show host, and I'm ready to lose some weight. I cleaned out my fridge and my cupboards this morning, did 10 minutes on an elliptical, rode my horse, and I have decided to split my meals in half to eat 6 smaller meals. I am going to drink more water, quit eating junk food, reprogram my activities so I am set up for success. I would like to lose 100 lbs. by this time next year. I am also a smoker, but I'm taking this all 1 day at a time. I learned about relaxation techniques, so I will learn not to eat emotionally or when I'm stressed out.
I spent a couple hours on 3FC site yesterday, and I loved seeing the support and the success stories. Even the "tickers" of people responding were impressive. So, here I am, and I'm totally psyched.