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Old 11-07-2009, 10:21 PM   #1  
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Default Still did it...

I haven't been feeling that well all day, but I haven't really exercised exercised in two days, so I walked one mile tonight. I thought "Hey, one mile is better than no miles". Yesterday we walked around a mall for 2.5 hours with the kids, so I counted that as my exercise for yesterday.

What do you all do when you are not feeling good? Do you still give it a little effort?
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Old 11-07-2009, 10:30 PM   #2  
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Depends what you mean by not feeling good. If I'm sick I rest. If I'm exhausted and have worked out all week I rest. If I just don't "feel" like it... then I exercise. I promise myself at least 15 mins which always ends up being a full workout.
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Old 11-07-2009, 10:48 PM   #3  
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My stomach has been messing with me, but not so much as to have to lay in bed all day. I still did a one mile, though, so that's 15 minutes of exercise from the Leslie Sansone DVD. Hopefully I will feel good tomorrow and I will step it up majorly!
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Old 11-07-2009, 10:54 PM   #4  
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Unless I am so sick I can't get out of bed or I have some sorta injury, I workout on my schedule.

Good for you for getting a mile in.
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Old 11-08-2009, 01:17 AM   #5  
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Whenever my stomach messes with me I find it's better to go for light exercise, just walk at a slower pace than I normally would.

I was having some intestinal problems *I wasn't going enough* and my doctor told me that exercise would help that, and it did!
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