20-Somethings - Meal Plan - November 6

Target Points - 24

Breakfast - Oatmeal (2), Cupcake (3) (it was STARING AT ME I HAD TO EAT IT)

Lunch - Hummus & Bread (4), Spinach/Artichoke Wrap Thing (10) (this is possibly overestimation, just to be safe)

Dinner - Veggie Burger (3), Sandwich Thin (1), Hummus (1), Tabouli (0)

We have a client visiting, and she gets to pick where we're having lunch. I hate that ish. So anyway, I don't have any snacks today, I'm just drinking a lot of tea, and I have 14 points to play with for lunch. I'll readjust after that.



Exercise - Wii Fit - 30 minutes, ExerciseTV - 30 minutes

B: 1 cup honey nut cheerios + 1/2 cup skim milk; coffee + skim milk
L: Chicken Curry in Tomato Sauce; Brown Rice; Cauliflower
S: I'm hoping going to the movies so some popcorn :P (going to sneak in a measuring cup)
D: 2 oz baked salmon, 1 cup of green beans + balsamic vinegar (1 tsp)

Exercise: 30 min pilates, hulahoop (1hr), 70 min treadmill

B - coffee & cinnamon honey oatmeal (187)
S - english muffin w/ preserves (150)
L - egg drop soup and kimchi (157)
S - apple cake (191)
D - chicken pita wrap (600)
S - sherry (270) & curried celery soup (117)
Total - 1671
Exercise - 50 min. on the elliptical

B - skim latte and half a bagel
L - Training today so who knows. I'm with you stella, I hate not knowing!
D - Pizza since I'm treating the guys who are installing our floors (family members)

Exercise - nothing (rest day) unless I decide to go for a short run this afternoon.

Gee this is not shaping up to be a good day, diet-wise!

b- oatmeal
l- grilled chicken fingers, celery sticks, hot sauce
s- cheese and crackers
d- turkey and green beans

water to drink all day

40 minutes doing EA active