LA Weight Loss - Healthy Eating Pyramid - from Harvard School of Public Health




suzan
11-05-2009, 03:00 AM
What do you think of this pyramid? is anyone following it? It seems its a new pyramid, and seems logical.

What do u guys think?

http://www.hsph.harvard.edu/nutritionsource/files/Healthy-Eating-Pyramid-handout.pdf


bargoo
11-05-2009, 10:10 AM
It is fairly good, but I think there is not enough dairy, I personally don't eat nuts and very few seeds and don't like Tofu. I am not sure I could follow this.