South Beach Recipes - Confused about how to post recipes

11-04-2009, 09:01 PM
Im new to this site and I am a bit unsure about how to post recipes. Can anyone help?

11-04-2009, 09:23 PM
Welcome, Alicia! Are you on the South Beach Diet? If so, just post your recipe under the appropiate Phase.

11-05-2009, 12:44 PM
yes i've actually been on the south beach diet since the summer and have lost about 32 pounds. thanks for the help