LA Weight Loss - Mediterranean Diet

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11-04-2009, 12:35 AM
Someone pointed out to to me that how I am eating now is very much like the Mediterranean diet. I eat mainly veggies, fruit, seafood and yogurt. I am looking for some good sites on this eating plan. Anyone know of a good site or two?

11-04-2009, 12:44 AM
A great one is: (

11-04-2009, 12:46 AM
There is a forum called Sonoma Diet and Mediterranean Diet, here at 3FC, It is a sub forum under Diet Central.