100 lb. Club - Butt Movers #19

You know what to do :D

I did a great lower body workout. When finished I could hardley walk, lol.

Bella23

I did 20 of Richard Simmons Disco sweat - my first time since I bought it 2 years ago!!
Sara helped by being extra resistance :lol:

can anyone recommend good exercise videos/dvds?
you know.. the kind of fat/lazy people like me. I couldn't keep up with Richard Simmons!!! whahhhhh :lol:

:strong:

Plan on doing my 20 mins of step when I get home. Decided to do step Mon, Wed & Friday , and walk 2 miles and work on abs Tuesday & Thursday. Hopefully over time. I'll be walking 3 miles and will be able to do my whole step tape, which is 45 mins.

Did 22 minutes of step last night. Going to walk my 2 miles tonight.

2 miles in today. Step tomorrow..... I am excited about it.

When I feel too tired, I think about those that aren't able to get up and move. I am grateful that I am still able to do physical activity. We think it can't happen to us, as I'm sure "they" thought the same. One day you CAN get out of bed and the next you've found that you've gained so much weight that it's not possible. So let's all get those butts moving!

did some shaking about while I cleaned the heck out of my kitchen... walked a bit, and did some shopping, and before bed will do some squats...

Saw something on the news today about working out in the morning making you more suseptable to infection and sickness, because of already raised levels of cortisol going higher during exercise... just thought I'd throw that out there... I mostly workout in the afternoon... I do do training exercises with hubby sometimes in the morning....

Daughter and I finally broke out the Firm upper body tape. I finished - barely! It truly kicked this big ol' butt! I hope to go walking tomorrow night, provided it doesn't rain. If it rains, maybe I'll see if the roller rink is open and go rollerskating instead! :)

Slimdown...I have the Sports Illustrated Super Shape Up Series...they came out in the early '90s. I like them, but I haven't used them in a while. All you need is a set of dumbbells and a step for the cross-training tape (the one I like the least...it's done by Cheryl Tiegs and she just annoys the crap out of me for some reason...) Anyhow, I doubt you can find them anywhere for sale, but you might be able to find them on E-Bay. If you have a means to copy them, I can send them to you if you promise to send them back. PM me with a mailing address if you'd like me to send them.

did great yester day and today 10 min intensive cardio then about 30 min weights plan on continuing this!!

Got in my 2 miles :smug:
20 minutes of step tonight :D

When I went to pick up DD from preschool one of the other mommy's told me that I was looking good :smug: . WOW two people noticed in one day! I guess I'm really on a roll. Only 123 pounds to go! HA~ ONLY~

Hi All.. I don't post much on this thread.. but need to ;)

For those of you on weight watchers I get really confused by the points booster.

How many exercise points to you think I earned?

I did 20 minutes of Richard Disco sweat - and yes, I did work up a sweat.. (after the first 10 minutes)

Is this high, moderate, or low activity? I weigh 210 lbs. I never know what to clasify the activity.

Thanks! Dana

I did a great upper body weight workout and did 15 min on the treadmill.

Did my 20 minutes yesterday and did my 2 mile walk today.

Thank goodness tomorrow is Friday :dance: , no workout on the weekends, plus that means 2 weeks ( mon-Fri) of solid exercise!
:smug:

Tomorrow 20 min of step......I can't stop now :sheep:

Saturday is weigh in day.

Got in my 20 min of step :dance: , I am :smoking: . 2 weeks of exercise 5 day s a week!

I am VERY proud of me :smug: .

Start up again on Monday, that's week 3, I hope this becomes "a habit" :cool:

Did water exercises three times again this week. That's a total of 12 times for the month. Yay! No walking this week be c ause of heat - we hit 100 degrees today. I keep trying to remember we're a NORTHERN state!

got in a lot of walking today... with some fire in my steps too, no kid to slow me down, actually thinking of doing a bit more exercise, my Cardio Groove tape is calling to me...the need to shake my boo-tay! If not that, I will definately do some toning work here in a bit...

Beginning of a new week, and I'm up for the challenge. Back OP, after being off on the weekend. Will walk 2 miles tonight :stress:

I did my upper body wieghts and 8 min on the treadmill.

Bella23

10 min on the elliptical then 20 with the weights for the upper body

pushed the lawn mower today :)

Walked 2 miles :stress: , will do 20 min. of step tomorrow!

Yeah.... I really shook "my money maker" :cb: 20 min of step in last night. walking my 2 miles today. Let me tell ya..... I'm really starting to feel it..... this my 3rd straight week at 5 days a week :stress:

Walked 2 miles....

Yesterday I did my new workout video, today I did lower body weights.

Bella23

I have been slacking this last 2 days but still going for 20 min or so. today i wil give me a huge kick in the a$$ for a bigger work out. I am ready if I can wake up!!!

walked 2 miles yesterday, step tonight.....

Did my 20 min of step. Only one more day.......til I can rest.....:cp: . Walking my miles tomorrow. Due to the challenge I can't weight to weigh in on Saturday :D , got my fingers crossed that I've lost :hat:

Water exercising Monday, Tuesday - lots of walking yesterday and smaller walk today.

YA!! I can finally post to this thread. Walked yesterday and Today. So glad the weather has gotten nice.