WW Clubs and Groups - Journals - 7/29-8/4
JKarr
07-29-2002, 11:17 AM
I need all of the help I can get....
B:
coffee - 1
yogurt - 3
blueberries - 1
L:
chicken salad - 4
pita - 2
plum - 1
zucchini - 0
D:
milk - 2
pad thai - 4
tomato - 0
edemame - 2
Snack:
chips and hummus - 5
TOTAL = 25
Exercise:
bike ride - 35 min. (+2 pts.)
TonyaLyn
07-29-2002, 11:37 AM
I have been faultering Jen, I need the support too!!
B:
slim fast 3
coffee 0
L:
slimfast 3
tuna sand. 4
water
D:
chicken 3
noodles 4
lima beans 2
S:
yep
Total = ??
aaronsmom
07-29-2002, 04:33 PM
This is good for me to do too!
B:
cornflakes 2
milk 2
banana 1
L:
slice of pizza 6
breadstick 2
d:
slice of pizza 6
salad 2
s:
frozen yogurt 2
Total:23
Exercise: Jen's running program (2 extra points)
aaronsmom
07-30-2002, 09:27 AM
B:
granola with dried fruit 4
1/2 c milk 1
L:
turkey hot dog 3
bun 2
WOW Doritos 1
S:
carrots, broccoli, and cauliflower
low-fat ranch dip 2
D:
pork chop 4
veggie stir fry 1
rice 3
S:
frozen yogurt 2
TOT: 23
Exercise: Jen's running program
Points earned: 2
TonyaLyn
07-30-2002, 09:40 AM
Good morning Jayne and Jen!!
B:
WW toast/PB 4
coffee 0
L:
salad 2
tuna sand 4
water
D:
spaghetti 5
ff milk 2
S:
yep
Total = 18-19 pts.
Exercise: treadmill 30 min/2 miles
JKarr
07-30-2002, 09:41 AM
B:
coffee - 1
yogurt - 2
blueberries - 1
L:
chicken salad - 4
pita - 2
apple - 1
zucchini - 0
D:
tortellini w/ artichokes, spinach and tomato - 4
milk - 2
Snack:
chips and cheese - 5
skinny cow - 2
TOTAL = 24
Exercise:
run 3 miles - 25 min. (+3 pts.)
yoga - 20 min. (+1 pt.)
aaronsmom
07-31-2002, 08:19 AM
Morning Jen and Tonya!
b:
1 c cereal - 3
1 c milk - 2
banana slices - 1
l:
WW Shrimp Marinara - 5
Raw carrots, cauliflower, broccoli
Peach - 1
s:
baked doritos - 2
d:
pork chop - 4
potato - 4
steamed veggies
S:
frozen yogurt (If I want it...sometimes I'm hungry, sometimes not) - 2
exercise: Jen's running program (I don't just intend to do it this time, I actually did it!)
Points earned:2
Total: 22 - 24
JKarr
07-31-2002, 09:47 AM
B:
coffee - 1
yogurt - 2
blueberries - 1
juice - 1
L:
Salad - 3
eggplant parmigiana - 8
D:
broccoli - 0
milk - 2
eggplant parmigiana - 8
bread - 3
Snack:
skinny cow - 2
TOTAL = 31
Exercise:
kickboxing (+2 pts.)
TonyaLyn
07-31-2002, 09:47 AM
Good morning ladies!
B:
muffin 6
coffee 0
L:
tuna sand. 4
water 64 oz.
D:
salad 2
spaghetti 5
S:
yep
Exercise: treadmill 30 min/2 miles
Total = 18 pts.
JKarr
08-01-2002, 09:34 AM
Hi Tonya and Jayne!!
B:
coffee - 1
pb&j sandwich - 4
plum - 1
L:
chicken salad - 4
pita - 2
broccoli & zucchini - 0
Snack:
Starbucks doubleshot - 3
D:
TOTAL =
aaronsmom
08-01-2002, 09:46 AM
Good Morning Jen and Tonya!
b:
Cheerios - 2
Milk - 2
Banana slices - 1
L:
turkey hot dog - 2
bun - 2
WOW Doritos - 1
peach - 1
Dinner:as healthy as I can get with mall food
Total: <25 points
aaronsmom
08-02-2002, 09:13 AM
B:
cereal - 3
milk - 2
coffee
L:
turkey hot dog - 2
bun - 2
cauliflower and broccoli
lowfat ranch dip - 2
S:
peach - 1
D:
steak - 4
oven fries - 3
steamed veggies
caesar salad - 3
S: (maybe...)
frozen yogurt - 2
Exercise: something, not sure what yet...
TOT: 24
TonyaLyn
08-02-2002, 09:17 AM
Good morning ladies!
B:
muffin 6 (I have got to stay away from the muffins!!)
coffee 0
L:
??
D:
??
Exercise: treadmill 30 min/2 miles, a walk at breaktime, 20 min.
Total = 18 pts.
**I am still struggling to have even one OP day....I don't know what my problem is!!