[notlookingback]

here is hoping u all have a great day and a good week,,,,
remember my wishes are for all of u to be healthy and happy
we can do it together!!!!!!!!!!!!!!!!

[notlookingback]

well i am repeating my message even though no one answered me good morning and good day to all hope ur problems will be easy for u to deal with today and everyday be good to urself
have a good day

[QuilterInVA]

Good morning to you and a good day. You might be posting this in the wrong place to get much response.

[notlookingback]

wow susan how did u lose so much weight i am very interested i am currently 250 was 267 and wanting to be 145 i am currently on weight watchers but would be interested in ur view

[QuilterInVA]

I lost the weight with Weight Watchers on their very first plan which was a high protein, low carb - 10 servings of protein, 2 bread, 3 fruit, 2 milk and veggies. I continue to do well on higher protein, lower carbs. As soon as I eat a lot of carbs, the pounds pack on--and I do love them. I would be glad to be your buddy, if you want you can email me at [email protected] anytime. I now find that I maintain well when I keep the ratio of carbs and protein at 1 to 2 (5 carbs and 10 protein). I am an insulin resistant hypothroid so this is what works.