Biggest Loser Challenges - Blue Team Wk 8 Exercise Challenge

I have met your dare Nella.

Next challenge 3 set of 10 reps 3-5 pound weights( more if you like)

http://www.abc-of-fitness.com/traini...eral-raise.asp

It says page not available. :(

It says page not available. :(

http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp

Try that link, 3 set of 10 reps

Then this:

http://www.fitness.com/exercises/5/dumbbell_hammer_curls.php

Got it! Thanks!

Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!

So, for my 1st Dare since I may not survive all this, hehe;):

Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land (http://www.sparkpeople.com/resource/exercises.asp?exercise=6)

Works your lower Back.

Got it! Thanks!

Okay, I've jotted down everything from Week 5 -7 that I can. Some of the videos wouldn't open up for me, but I have MORE than enuff to keep my butt busy this week Plus whatever else gets posted. You girls are gonna kill me!!!!!

So, for my 1st Dare since I may not survive all this, hehe;):

Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land (http://www.sparkpeople.com/resource/exercises.asp?exercise=6)

Works your lower Back.

Way to go Diva!!!!!!! You are awesome and you have got me very motivated today!!!!!!!

Thanks, but it was you and Echo that motivated me! LOL!

Anyway, off to do my first Challenge and that's to clean real fast for 10 minutes and then I have some more dares to do after that! Wish me luck!:D

http://www.fitness.com/exercises/5/dumbbell_hammer_curls.php

I am going to edit this from now on, hopefully it will be really long by the end of the day:D


1.Just did this 10 reps x2

2.I dare you to do 10 push-ups (in whatever form, military style, against the wall, on your knees) and 10 crunches(completed)

3.I dare you to do 30 bicep curls with at least 3lb weights, standing on ONE FOOT!!! (great exercise that works the core aswell!). (completed)

4.fast jog on the spot for 1 minute.

then do steps for 2 minutes - but each time you step up -lift your legs up , so your knee is coming up to your chest. (use a small step stool or use your stairs)


repeat the sequence - 5 times. this will burn just over 100 calories. have fun! (completed)!

5.Reverse Curl (completed)

6.http://www.abc-of-fitness.com/info/full-crunch.asp (completed)

7.http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp 10 reps-3 sets (completed)

Wow Diva! you're awesome!! aww thanks you actually ended up motivating me!!

Mercy way to go!! you rock chica! I love your idea, of editing your own post.

OMG My Bi-ceps are KILLING me!!!!

I just did "some" of the Dares/Challenges and I:dizzy: got an awesome workout!!!!!

First I cleaned my house as fast as I could for 10 minutes, then:

Jogged/Walked in place for 10 minutes
20 Jumping jacks
20 Crunches
Jumped rope 100 times (PHEW) Inhaler used at this point...
3 sets of 15 Shoulder backs
3 sets of 12 Forward Arm Raises
Steps ups for 10 minutes w/2 lb weights doing bi-ceps curls at the same time.
3x of 12 Tri-cep kickbacks
6x of 12 Hammer curls
6x of 10 Lateral Raises
2x of 10 Dry Land swimming
3x of 10 Supermans

Altogether not including the cleaning was 30 minutes!!!! I sweated my butt off!!!!

Edit: I only have 2 and 5 lb weights and since I haven't exercised in 3 weeks, 5 lbs is a bit much.

DAYM! Diva! you're superwoman!!! impressive!! WELL DONE :celebrate: :cheer3::cheer3::cheer3::cheer3::cheer3:

DAYM! Diva! you're superwoman!!! impressive!! WELL DONE :celebrate: :cheer3::cheer3::cheer3::cheer3::cheer3:

Thank you very much! It was hard! LOL! You girls are gonna kill me. :dizzy:

Thank you very much! It was hard! LOL! You girls are gonna kill me. :dizzy:

Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity:dizzy:

Awesome you are!!!!!!!!!! I think I gonna die after today lol, besides my workouts, I'm cutting the bushes and trees in 85 degree weather with 80 percent humidity:dizzy:

OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.

OMG, it's HOT down there! it's sunny, 65 with a slight breeze here today. Absolutely beautiful! I really need to do some Shrub trimming myself.

I'm jealous:p, we might have that weather in January:D

I'm jealous:p, we might have that weather in January:D

LOL! I always said Jan & Feb are the perfect months to go to Disney World! Not too hot and the lines aren't so long! hehe;)

I'm melting...................

LOL ! Mercy!!

i just finished the dares i missed from last week ,and i am BEAT!!!

Thanks girls !!! awesome dares!
i'm gonna go and collapse now ! lol


Next dare arm or biceps curl 12 reps 3x
http://www.abc-of-fitness.com/training-with-free-weights/biceps-curl.asp\
and this http://www.abc-of-fitness.com/info/reverse-curl.asp

12 reps x3

DONE!

---


Next Dare: I dare you to do 3 sets of 12 reps of the "Hip Extension Back Leg Kicks."See how to do them here: http://www.fitness.com/exercises/98/hip_extension_back_leg_kicks.php

DONE!


Ok, here's the next one - Supermans!

Lay on you tummy, with your arms stretched out in front of you, then lift your arms and legs several inches off the ground, then back down. 2 sets of 15!

DONE!


Next dare: Do 3 sets of 12 reps of the "Triceps Kickbacks." See how to do them here: http://www.fitness.com/exercises/107/dumbbell_triceps_kickbacks.php?animation=1

DONE! great website Isabella! thanks!

Next Dare!

http://www.fitness.com/exercises/5/dumbbell_hammer_curls.php

3 sets of 12 reps.

Another great site, thank you Retire!

DONE!



Here's the next one: Alternating front lunges with shoulder raises (arms to side, then raid up like a bird as you lunge down). 10 reps on one leg, then do 10 on other leg.
.

DONE! slightly adapted it, i did lateral raises instead of shoulder raises.

i used 3lbs weights also.

Next challenge!

3 sets of 10 reps, have fun!

http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp

DONE!


here's the next! http://www.abc-of-fitness.com/training-own-body-weight/rear-leg-lifts.asp

2 sets of 10 on each leg
DONE!

Completed your challenge Nella.

The next challenge can be done on the floor w/ 3-5 pound weights. 3 set of 10 reps.

http://www.abc-of-fitness.com/training-with-free-weights/fly.asp

DONE!


Here's another one: http://www.abc-of-fitness.com/training-own-body-weight/triceps-dips.asp

2 sets of 10!

DONE!



Next challenge 3 set of 10 reps 3-5 pound weights( more if you like:D)

http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp

DONE!



Grab an exercise matt and do

2 sets of 12 of Swimming on Dry Land (http://www.sparkpeople.com/resource/exercises.asp?exercise=6)

Works your lower Back. [/FONT][/SIZE][/COLOR]

DONE!

:cb: :cb: :cb: :cb: thanks for the extra calorie burn girls!! you ROCK!!

now my turn!! muwahahahhaha:devil:

Next:

I dare you to :

Position yourself in the plank, and hold for 1 second, and then switch to downwarn dog position, by pushing your butt up into the air and hold for 1 second, and then go back to plank, and repeat the process till 25 reps!!

And then REPEAT for ANOTHER 25 reps! :devil:

you can thank me later ! :devil:
plank:

http://z.about.com/d/yoga/1/5/1/2/plank.jpg
downward dog:

http://www.istockphoto.com/file_thumbview_approve/3091838/2/istockphoto_3091838-downward-dog-yoga-pose.jpg

I dare you to :

Position yourself in the plank, and hold for 1 second, and then switch to downwarn dog position, by pushing your butt up into the air and hold for 1 second, and then go back to plank, and repeat the process till 25 reps!!

And then REPEAT for ANOTHER 25 reps!

you can thank me later !

Where do you come up with this stuff? I don't do dog positions, haven't in years lol

p.s Great work you did today, so much for the day off!

Where do you come up with this stuff? I don't do dog positions, haven't in years lol


http://i161.photobucket.com/albums/t202/roni0467/Smiley/85.gifhttp://i161.photobucket.com/albums/t202/roni0467/Smiley/giggle.gif

http://i161.photobucket.com/albums/t202/roni0467/Smiley/85.gifhttp://i161.photobucket.com/albums/t202/roni0467/Smiley/giggle.gif

What, no comment Diva? I'm disappointed LOL:D

Where do you come up with this stuff? I don't do dog positions, haven't in years lol

p.s Great work you did today, so much for the day off!

aww thanks Mercy!!! :hug:

lol i get inspired by my p90x workouts and jillians workouts :)

today during my p90x of chest and back theres a dive bomber pushups, noway could i do that. so i adapted it and did plank to dog position instead, which he does during the yoga dvd.

I did your doggie planks Miss Echo!! Whew, my arms are sreaming!

Here's one I thought was neat. I'm going t go do it myself : http://www.abc-of-fitness.com/info/lowbridge-leg-raise.asp

1 set of 15 on each leg!

I did your doggie planks Miss Echo!! Whew, my arms are sreaming!

Here's one I thought was neat. I'm going t go do it myself : http://www.abc-of-fitness.com/info/lowbridge-leg-raise.asp

1 set of 15 on each leg!

Hey Nella, glad you joined us today. I think we all are a little tired, at least I am so I will do your challenge tomorrow.

I did your doggie planks Miss Echo!! Whew, my arms are sreaming!


well done!!!! proud of you Nella!! :cheer3: :cheer3: :cheer3:

nice dare Nella. will attempt it later on today:)

when i was a teenanger i could do the full bridge pose. i can barely lift my head up now, such a shame haha i wish i could do a bridge! im gonna practice it though maybe one day i will be able to do it!

Hey Nella, glad you joined us today. I think we all are a little tired, at least I am so I will do your challenge tomorrow.

i slept till quite late today! lol to recover from my muscle aches! i was so tired hahahah!!

when i got up early this morning to go the bathroom, i was so sore! could barely get out of bed lol.

then i went back to bed and slept some more, then the 2nd time i woke up my muscles definately felt abit better. amazing isnt it, the power of sleep! its so important. my abs feel sore though and my shoulders ! and upper arms! lol

jllian was saying, how exercise is the architect and recovery is the builder. so when you workout, your creating micro tears in your muscles and basically breaking your body down. and then rest builds your muscle back up leaner and stronger. so rest is just as important.

Hey Nella, glad you joined us today. I think we all are a little tired, at least I am so I will do your challenge tomorrow.

i slept till quite late today! lol to recover from my muscle aches! i was so tired hahahah!!

when i got up early this morning to go the bathroom, i was so sore! could barely get out of bed lol.

then i went back to bed and slept some more, then the 2nd time i woke up my muscles definately felt abit better. amazing isnt it, the power of sleep! its so important. my abs feel sore though and my shoulders ! and upper arms! lol

jllian was saying, how exercise is the architect and recovery is the builder. so when you workout, your creating micro tears in your muscles and basically breaking your body down. and then rest builds your muscle back up leaner and stronger. so rest is just as important.

I hear ya girls! I can barely move today and I didn't sleep well. I am trying to decide if I'll hit the elliptical later on when Jess gets home or if I'll take a rest day. To be continued tomorrow, LOL! You guys are tough!!!:dizzy:

Lol, I didn't realize how hard my dare was until I tried to do them! I did some and then gave up. I'm not near as flexible as I once was. I went and did 30DS instead. So if you all want to skip mine, feel free.

Glad to hear you ladies are sore! That means you worked it hard! I'm going to go back to level 2 30DS tonight, I've been on level 1 since I slacked off.

Also, I've never done the podcast thing. Is that something you have to pay for? I would love to start listening to JM's radio show.

I hear ya girls! I can barely move today and I didn't sleep well. I am trying to decide if I'll hit the elliptical later on when Jess gets home or if I'll take a rest day. To be continued tomorrow, LOL! You guys are tough!!!:dizzy:

aww sorry to hear you didnt sleep well!! like Nella said, its a good thing you're sore!

aww you're just as tough girly! :drill: well done on the dares yesterday!

Lol, I didn't realize how hard my dare was until I tried to do them! I did some and then gave up. I'm not near as flexible as I once was. I went and did 30DS instead. So if you all want to skip mine, feel free.

Glad to hear you ladies are sore! That means you worked it hard! I'm going to go back to level 2 30DS tonight, I've been on level 1 since I slacked off.

Also, I've never done the podcast thing. Is that something you have to pay for? I would love to start listening to JM's radio show.

I just got back from doing C25K week 2. and then jumped on my rebounder for 10 minutes. and now just need to step up for 10 minutes to meet my calorie burn for today! and then I will finish it off with your dare Nella :) I will do my best! :D

aww thanks!

the podcast, this is how you can download them .

follow these instructions:
also use internet explorer. for some reason fox doesnt let me save the mp3s!

Awesome cant wait for you to start listening to them, and we can discuss them! i love her podcasts!! im going to be so sad when i've finished i'm nearly done :( will just have to listen to them again! hehe

Originally Posted by WantRockinArms View Post
Mediafly has all the shows going back to 2006.

How to do it:
Do a Google search for Mediafly, click on link to Mediafly webpage and type Jillian Michaels in the search field. In the search result, click on KFI Sunday icon, this will take you to all the Sunday shows on KFI. About 1/4 of the page down, there will be a light purple bar that indicates the dates of the shows.

Click on the double arrow on the left that will take you as far back as 2006. Scroll to the Jillian shows and click download to download the MP3. Continue to click on the boxes to take you thru the timelines. .
To Sync to iTunes go to http://www.mediafly.com/digitallifestyle

If you are using a Mac click on the green RSS option

If you are using a PC I suggest the SyncClient application (but you could also use the RSS option)

You guys have fun today, just got back from the Dentist:devil: and I'm not feeling too well.

Hopefully I will do some cardio later, but I will be back on the challenges tomorrow for sure.

Here's one I thought was neat. I'm going t go do it myself : http://www.abc-of-fitness.com/info/lowbridge-leg-raise.asp

1 set of 15 on each leg!

I did your challenge Nella! :)my booty was on fire :flame: near the end hehe

next challenge:

I dare you to...

1. Jog on the spot as fast as you can for 1 minute.

2. then do 10 jumping jacks

and REPEAT.

You guys have fun today, just got back from the Dentist:devil: and I'm not feeling too well.

Hopefully I will do some cardio later, but I will be back on the challenges tomorrow for sure.

aww you should take it easy today, rest up especially since you went to the dentist! thats enough stress for the body to cope with.
hope you feel better soon.:hug: please do take it easy. its better to rest when you're not feeling well.

aww you should take it easy today, rest up especially since you went to the dentist! thats enough stress for the body to cope with.
hope you feel better soon.:hug: please do take it easy. its better to rest when you're not feeling well.

Back to the dentist, need a root canal I think:mad:She had just filled a GIGANTOR of a cavity and said I might need to come back, shoot, she could have done it then, me no feel well:mad:

Back to the dentist, need a root canal I think:mad:She had just filled a GIGANTOR of a cavity and said I might need to come back, shoot, she could have done it then, me no feel well:mad:

Oh no girlfriend. I'm sorry. I know you must feel like ****. :hug: I hope it gets better soon.

aww poor you Mercy! :hug: i hope the dentist takes care of it! you rest up! :getwell: get well soon babes!!

Thanks you two!!!!!!!

Time to get back to work!!!!!!!!!!!

Time to think of a new challenge, you think?

My lazy behind hasn't exercised since Monday. I was going to yesterday but my Man was on the rag and totally ruined my plans. I am still ill with him. I didn't even set his coffee this monring...HEY! It's the little things that matter! LOL! That'll learn him! I and was going to exercise at noon after my food settles but I just a call that he's coming home early. grrrrrrr He is REALLY on my one last nerve this week. Sometimes I day dream about what life would be like on my own without any male species in it.

Anyhoo, if he gets on my nerves today I just may suit up and hit the GYM just to get the heck away from his butt.

I can so go look for a dare for you girlies....hmmmmm......

Dive dares you to "Think Outside of the box!"

BOXER (http://www.sparkpeople.com/resource/exercises.asp?exercise=110)

Works:Upper back & Shoulders.

Have fun!!!

Dive dares you to "Think Outside of the box!"

BOXER (http://www.sparkpeople.com/resource/exercises.asp?exercise=110)

Works:Upper back & Shoulders.

Have fun!!!

Sweet, I can imagine that I am using it on my man:p

Because I like this exercise, and I am trying to firm up my bat wings try this for 10 reps x3:D

http://www.fitness.com/exercises/5/dumbbell_hammer_curls.php

I am going to do this today so it's my DARE to you all:

30 minutes of Aerobics. Your choice so long as it gets the heartrate up.
100 jump ropes
50 to 100 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats

:D Have fun!

Don't forget to cool down and stretch.;)

I am going to do this today so it's my DARE to you all:

30 minutes of Aerobics. Your choice so long as it gets the heartrate up.
100 jump ropes
50 to 100 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats

:D Have fun!

Don't forget to cool down and stretch.;)

Glad that you are motivated again:p, I work today, so I might do only a couple these:D, I'll report back!!!!!!!

100 jump ropes
50-100 crunches
50 bi-cep curls
50 tri-cep kickbacks
50 squats

Diva, i like your new dare! I will do it tommorow :)

great job girls!!

OMG! I am pooped and my thighs and butt hurt! OWIE!!!:dizzy:I only got 63 crunches and mt abs screamed at me.

Where are my peeps?:(

hey Mercy, i am pooped - i did jillians workout : trouble zones and she does alot of the exercises that were in Diva's dare. but i didnt do the dares specially :( sorry!

i then did 30 minutes of the biggest loser cardio max workout. i am tired for today! sorry babies!

I was WAy sore today but we stayed busy looking for the source of the horrible dead animal smell coming from our bedroom closet...OMG! A Dead mouse...a tiny little dead mouse caused that BIG GROSS HORRIBLE SMELL!

Anyhoo, we cleaned and cleaned and had to wash every single item of clothing in there and carry stuff to the Cleaners, Then we rode out to the next little town over (where Jess works) so he could give his friends Aunt, this cute and spunky, little old lady an estimate on putting down new floors and carpet and well one thing led to another and OMG! I am soooooo freakin excited!
We got there an hour before her and totally fell in love with it just from the outside alone. It has a HUGE back yard and a nice big covered front porch, which we've been wanting. She got there and was so sweet and so straight forward...it was like she was trying make us like it, which we already did, well she said when it's done she's just gonna sell it and I just busted out and said would you consider a rent to own thing??? And she said YES! She is going to talk to her lawyer and draw up papers and we are moving in rent free as soon as Jesse finishes it (2 to 3 weeks) and our first payment of $600 won't be due until January 1st. All she wants for a down payment is $2000 when out income taxes come in. OMG! Is this happening???? We'll have to get pics soon. But it's 2 bedrooms 1 1/2 baths with a big eat in Kitchen, Laundry room, living room and a little office type room that could totally be another bedroom. Somebody pinch me! We went there hoping to talk her into letting us rent and we ended up with a house!
What a trip!!! I still think I must be dreaming!

that's awesome Diva! congratulations on your new house!! :) :celebrate:

Thank you thank you! I can't wait until we are in it. Then it'll really be real!!!! Right now I can't help but feel like the rug will be snatched out from under me because things like this just don't happen to me. We'll see....:D

Thank you thank you! I can't wait until we are in it. Then it'll really be real!!!! Right now I can't help but feel like the rug will be snatched out from under me because things like this just don't happen to me. We'll see....:D

Think good thoughts Diva!:hug: Good things happen to good people:)

So I have a confession to make. I was going to use the Halloween candy, then off to the dentist for 2 days excuse, but I won't lol.

I have eaten more candy and pizza this week then I have the whole year lol.While I am disgusted with myself, I also feel that I am ready to start over. I was doing well, remember last Monday? They say that being sick sometimes "throws" you off, so I will have to remember next time to be more conscious of my decisions.

I hope that someone starts a new challenge monday, if not, I will do every one that we have done in the next couple of days. I am off work:D, so I will have plenty of time.

So my question is, are you guys ready to start over and re-commit?

someone asked about next weeks challenge (sorry forgot who it was!). does anyone have any ideas for next weeks? i have a friend on the red team and she mentioned how they have a challenge - i think to do a certain number of minutes of exercise and if they get it they get badges! i want a badge lol can we have something like that? no idea how they do badges

You can pin a donkey on me if you want:p

You can pin a donkey on me if you want:p

LOL mercy!!! you're so funny!

and yah dont worry about falling off the wagon, the point is that you got right back on! losing weight isnt a straight road, there will be bumps along the way! up and down hills :) ;) the main point is to keep moving forward which you always do!
--

i've eaten so much already, already eaten my daily calorie allowance and its only 3pm! that means i'm gonna have to kick my butt this evening for my workouts to burn it so i dont see a gain on tommorow's scale for monday's weigh in.

dunno if anyone has any ideas for next weeks challenge. you got any ideas?

--

Diva, i can understand , but like Mercy said, good things happen to good people, and you Diva are good people!! and yes please do upload photos when you get a chance :)

--

oh man last night my butt was aching! literally! it started at night, and i had trouble sleeping - never had butt pain before lol. that Jillian Michaels kicked my butt (literally!) with all those butt type exercises hahaha! i never or hardly workout my butt, cause i have a small butt cause i am an apple so i dont store fat on my butt, i always joke and say, i wish i could transfer fat from my tummy to my rearside! my body stores fat in my tummy, and back and upper arms and my thighs.

lol but boy did her workout kill me. my upper back is beginning to feel sore aswell now.

just had a massive big fat lunch, so going to chill for abit and then wait 3 hours or so for it to digest and then workout. will do Diva's dare aswell today:)

have a fab sunday girls!

Think good thoughts Diva!:hug: Good things happen to good people:)

Awwww thank you Mercy & Echo. I luv you girls! :hug: We are trying to remain positve. It's hard to believe this is happening. We've struggled for sooo long but I do believe we've paid our dues and it's high time something good like this happens. I'm so excited!

Don't worry about fallin off the wagon Mercy, it happens, just get up, dust yourself off and get'er done!!!! :P

you're welcome Diva!

oh man i just had a MAJOR BINGE on hot chocolate and doritos. ugh i feel abit sick now.

gonna have to do some major exercise to burn the excess calories. :drill: i have to burn 1000 calories today! yikesamondo!

Hi babies!!

well i got my exercise outfit on! shorts and a tshirt, and its 10.30pm, but i'm gonna work out and burn like 900 calories before bedtime! burn that excess 1000 calories i ate today!

i ate 2745 calories today! gah!, 1069 calories over my limit. time to kick my own butt! :drill:

i can workout for 2 hours maximum. before jillian says the body gets too stressed out.

i'm gonna do a combo of jogging on the spot and stepping up. whilst watching the biggest loser.

hope i can make it to 2 hours!

i did it ! :) i am soaking wet with sweat and achy, but i worked out for ~2 hours :)

i'm so ready for a shower.

boy did i feel sick during my workout.

note to self NEVER EVER eat 500 calories worth of doritos!!!!!!!!!!!!! and more importantly never eat 1000 calories worth of JUNK FOOD!

i learnt my lesson

WOW! You go girl! Way to punish yourself! LOL!:D

note to self NEVER EVER eat 500 calories worth of doritos!!!!!!!!!!!!! and more importantly never eat 1000 calories worth of JUNK FOOD!


LMAO!!!!!!!!!!!!!!!!! That's how I felt ALL WEEK. On a better note, I on back on my diet today. Ate the obligatory amount of fruit and veggies, hummus, and some roast beef and mozzarella cheese. good food day, no exercise, but tomorrow I am off from work, so the new challenges begin.

Echo, Diva, what do you girls have mind? I am up for anything, I have a renewed sense of motivation as I want to lose at least 5 pounds by the end of the month, so bring it on:D

I miss you peeps:hug::hug:

Whatever we do, I need to be able to do it here at home. Jess will be using to the car to get back & forth to work, of course, but for the rest of this month he'll need it after work and the weekends as well to get the Floors & Carpet put down in our house we are buying. Plus I'll be tagging a long because there are 4 giant maple tree full of leaves ALL over the yard. So that's my job, hehe! That's work right there! ;)

LMAO!!!!!!!!!!!!!!!!! That's how I felt ALL WEEK. On a better note, I on back on my diet today. Ate the obligatory amount of fruit and veggies, hummus, and some roast beef and mozzarella cheese. good food day, no exercise, but tomorrow I am off from work, so the new challenges begin.

Echo, Diva, what do you girls have mind? I am up for anything, I have a renewed sense of motivation as I want to lose at least 5 pounds by the end of the month, so bring it on:D

I miss you peeps:hug::hug:

Thanks Mercy! :)

awesome well done on getting back on track.

5 lbs you can definately do that, we can BEAT those 5lbs off ya girl! watch out ! lol :drill:

i agree diva, i dont have access to the gym, i do all my workouts at home :)

WOW! You go girl! Way to punish yourself! LOL!:D

Thanks Diva!!! :) wouldnt have been able to do it without the support of you girls!!



:grouphug: