South Beach Diet - ***November Exercise***

Exercise Goal: 2000 min.
Month to date - 1385
1. 35 min. biking
2. 60 min. walk
3. 60 min. walk
4. 55 min. walk
5. 40 min. walk 90 min. exercise class
6. 35 min walk
7. off

8. 60 minute walk
9. 45 minute walk
10. 90 minute exercise class
11. 45 minute walk 60 minute yoga class
12. 40 minute walk 90 minute exercise class
13. 45 minute walk
14. off

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17. 40 minute walk 90 minute exercise class
18. 55 minute walk 60 minute yoga class
19. 40 minute walk 90 minute exercise class
20. 65 minute walk 20 minutes ski machine
21. 55 minute walk 20 minute ski machine

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Oo. I'll call you on that 2000 minutes, thank you!

1. 50 min brisk dog walking with family!
2. 60 min gym - 30 weights/30 cardio
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Goal: 2000 minutes at least 6 days/week
Minutes so far: 1079

1 - 90 minute walk
2 - 60 minutes spin bike
3 - 35 minutes spin bike
4 - off
5 - 45 minutes spin bike
6 - oops, apparently Happy Hour won
7 - 45 minute walk

8 - 60 minute walk in the woods, 40 minutes spin bike
9 - 80 minute walk
10- 35 minute walk
11- 75 minute walk
12- 45 minute walk
13- 75 minute walk
14- 30 minute walk

15- 43 minute walk, 30 minute bike
16- 51 minute walk
17- 60 minutes spin bike
18- 60 minutes spin bike
19- 60 minutes spin bike
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Goal: 1250 minutes
Minutes so far: 710 minutes

1 - 0
2 - 30 minutes Interval training/ 20 minutes Jog/ 15 minutes Sculpting
3 - 30 minutes Walk/ 30 minutes Weights
4 - 30 minutes Interval training
5 - 30 minutes Interval training
6 - 0
7 - 90 minutes Walk

8 - 30 minutes Walk
9 - 30 minutes Walk
10- 30 minutes Interval training/30 minutes Weights
11- 30 minutes Walk
12- 30 minutes Interval training
13- 45 minutes Turbo total body kick
14- 30 minutes Cardio

15- 30 minutes Weights
16- 30 minutes Interval training/ 30 minutes Cardio
17- 15 minutes Walk/ 30 minutes Weight/sculpting/ 15 minutes Cardio
18- 30 minutes Interval training
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Goal: 3000
Minutes so far: 305 minutes

1 - 30 min walk
2 - 30 min physio
3 - 20 min walk+40 min physio+20 min abs&back
4 - 20 min physio
5 -15 min physio+40 min physio
6 -40 min stretching+20 min strength+30min 30 day shred*
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I fell way short of my goal in October, but keeping track really did help so I'll try again but with a more modest goal. :)

November Goal: 700 minutes
Minutes so far: 424

Nov 1 - 20 (treadmill/intervals)
Nov 2 - 20 (treadmill/intervals)
Nov 3 - 30 (Walk)
Nov 4 - 0
Nov 5 - 38 (treadmill/intervals & pilates/stretching)
Nov 6 - 0
Nov 7 - 20 (treadmill/intervals)
Nov 8 - 18 (stretching/pilates)
Nov 9 - 0
Nov 10 - 30 (walking)
Nov 11 - 38 (treadmill & stretching/pilates)
Nov 12 - 0
Nov 13 - 30 (walking)
Nov 14 - 30 (treadmill x2)
Nov 15 - 40 (walked outdoors)
Nov 16 - 15 (treadmill)
Nov 17 - 15 (treadmill)
Nov 18 - 15 (WATP video)
Nov 19 - 30 (video)
Nov 20 - 35 (walking outdoors)

I'm in but won't be setting a "minutes" goal. My goal this month is to continue with my 90 minutes gym sessions three times a week and to do treadmill for at least 15 minutes at home on the other days. I'll be away for nearly a week at month end which gives me a week off. Maybe I can figure something out for that time.

I figured I'd start this up for us if thats ok:
Duh didn't put in my goal: 1000 minutes


Nov.1- 0 minutes
2- 0 minutes
3- 30 minutes (1mile)
4- 0 minutes
5- 55 minutes (2.25 miles)
6- 40 minutes
7- 60 minutes
8- 0 minutes
9- 30 minutes (1.5 miles)
10- 0 minutes
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Nov.1- 0 minutes
2- 60 mins
3- 60 mins + 45 pm= 105 mins
4- 60 mins
5- 60 mins
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I'll go for 1250 this month. This will give me the push I need to exercise while living somewhere I really don't want to be.

Total so far: 1010 Minutes
1-10 min tramp
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3-60 min cardio
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5-80 min(60 cardio-20 bike)
6-20 walk
7-70 min(10 bike-60 H2Aerobics)
8-105 min walking
9-80 min (60H2Yoga,20Bike)
10-60 min(cardio circuit class)
11-14 min walk
12-60 min(cardio circuit class)
13-10 min walk
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16-120 min(H2Yoga)
17-115 min(60 min H2Aerobics, 15 min swim, 40 min walk)
18- 65 min (35 min swim, 30 min walk)
19- 140 min(10 min at home, 15 min walk, 55 min Chair Yoga, 60 min H2Yoga)
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Goal:600 minutes at least 6 days/week
Minutes so far: 335


9 - FIRM Hi-Def Sculpt DVD; 45 min.
10- FIRM Cardio Party DVD; 40 min.
11- Forgot; painting kitchen
12- Skipped it; blamed it on traveling
13- Disc golf; 90 min.
14- Skipped it

15- Rest
16- Walk/jog; 40 min.
17- FIRM Hi-Def Sculpt DVD; 45 min.
18- FIRM Cardio Party DVD; 40 min. + Jogging; 15 min.
19- Walking; 20 min.
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I'll join in. Just started exercising again November 15th.
Goal: 5 days/week at least 30 mins
15-Yoga/Pilates 45 mins
16-walking 40 mins
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