Fitness Videos - Walk Away the Pounds - NOVEMBER daily check in

Hey gang :wave:

Is it NOVEMBER already? where does the time go?!?!

I WILL walk tomorrow morning and I'll post it after I do.

hope everybody has a great :running: month!
hugs,
cathy

Can I join this thread? I started WATP today! I did the WATP Abs 2 mile:carrot:

of course you can join NBaxter! we are thrilled to have you posting! congrats on the 2 miles today! :)

I wanna join too! I love walking! I doubt if I'll be able to walk every day, but I sure plan to try.

good morning gang :wave:

I did 2 miles this morning! I used the Closer 2 Mile Walk.

Welcome NRZ242! it'll be great to have you walking and posting.

hope everybody has a great :running: day!
hugs,
Cathy

I finally did the 3rd mile of the 3 Mile Weight Loss Walk now, if I only could do them all on the same day;)

I did the 3 mile watp yesterday
I didn't have time for it today so I was going to do the 2 mile express but couldn't find my dvd so I did 20 mins of TurboJam instead :faint:

Hey gang :wave: I did 2 miles this morning. I used the 5 mile fat burning walk.

Hey gang :wave: I did 2 miles this morning. I used the Walk Your Belly Flat.

I did BBF 2 miles this morning and BBF 1 mile this evening. Total, 3 miles :)

Hey All! I'm not new to 3fc, but new to WATP. I just finished the 1 mile and it was so easy - I'm pretty happy about that!

I'll try to post every day to keep myself accountable. According to my basic calorie intake details, I need to stick to about 1,300 cal per day, and burn around 900 calories on top of that.

I plan on doing 2 or 3 miles of WATP and a couple of 10-minute boot-camp style workout deals from Netflix, plus cleaning and housework. From the calcs I've found, as long as I stay active most of the day and keep my meals healthy as usual, but small portions, I'll be good to go. =)

I'm giving myself a little break before I do the 2-mile, then it's off to run errands. Woohoo!

hey gang :wave:

I did 2 miles this morning. I used the Heart Healthy Walk.

hope everybody has a great :running: day!
hugs,
Cathy

hey gang :wave:

I did 3 miles this morning :cp: I used the AHA Start Walking Now 3 mile Walk.

Hello! May I join in?

I did the 1 mile this morning - just found it for free in the On Demand section of our cable. :D :D

Hi everyone ,
I recently got Leslie's Walk away the pounds i've been really curious does the 2 mile workout really mean that i walked 2 miles???
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Hey Heidi :wave: of course you can join in. we are thrilled to have you here!

Hey LooLoo - yep - the 2 mile workout is like walking 2 miles.

also, Leslie says that you burn about 100 calories per mile, and that on the boosted walks you burn about 125 calories per mile, so a 3 mile walk burns between 300 - 375 calories. YOU GO GIRL! :)

I did 2 miles this afternoon, still using On Demand.

I've been doing the 3 Mile Walk from On Demand about every other day. I've been alternating it, on other days I do workouts that are circuit training. I absolutely love Leslie Sansone! :queen:

^ I LOVE your shoes! :D

hey gang :wave: I did 2 miles this morning. I used the 5 mile walk.

later gaters ;)

Thanks chathy
I did the 1 mile walk yesterday and really didnt feel like it burned a lot of cals so a 100 calories seems reasonable to the effort i did i think i'll try the 2 mile today or tommorrow.

I did the 1 mile yesterday after I put the turkey in the oven - it was still really dark out and I didn't want to walk outdoors. :P

We've been having such unseasonably warm weather here that I've been walking outdoors instead. But there's snow on the way, so I'll be stuck inside again soon.

Just checking in, will get my walk in later today. Did YBB this morning.

Whew! Did mile 1 and 2 in a row of the 3 Mile Weight Loss Walk, 1st time I was able to do 2 miles!! happy dance :carrot: Was going for the 3rd but the phone rang...better not push it!

I did the 2 mile yesterday and it was fun. i'm probably gonna do it again today.

Got a mile in tonight used 5lb weights for the part at the end of the first mile, boy, did I feel the burn!

I just walk - my house is about a mile away from the grocery store, so my walking plan is to walk to the store and back most days (we also live in a hilly area, so I get a good uphill workout on the way back).

good morning gang :wave:

I just did 2 miles. I used the Burn Body Fat 2 Mile with 1 lb weights. Now I gotta hit the shower and get to sunday school and church.

hope everybody has a great :running: day!
hugs,
cathy

hey gang :wave:

where is everybody at? i've been out of commission with 2 absessed teeth and then 2 root canals within a few days *ouch*

but i'm gonna get back to my walking pronto. I guess since it's the middle of december I won't mess with starting a december thread.

hope everybody is well.
hugs,
cathy

cathyxxx~ I'm slacking and feel like crap! Have to get back on the program, I was doing so well...:mad:. I did get on the scale this morning, no gain, thank goodness. Need to get all the boxes from Christmas decorations put away and run the vacuum and I won't even mention what my kitchen looks like! Will hopefully start walking again after work tomorrow, or sooner if I could rid of this 3 day migraine. (Probably triggered by holiday stress, potato chips and lack of exercise.) Hope your feeling better:hug:, nothing worse than a toothache or earache!!
Karen

thanks Karen! toothaches are the worst, and one of these were really bad. it was the longest week of my life. I know what you mean about slacking off and feeling bad. we just don't feel the same when we aren't walking. my plan is to get up at 5 tomorrow morning and get in a walk before work. I hope your headache gets better. my mother dealt with migraines most of her life and they are awful! hugs, Cathy

hey gang :wave:

I did 3 miles this morning :cp: I did the 2 mile heart healthy walk and the watp 1 mile dvds. man that was rough after such a long break.

hope everybody has a great :running: day!
hugs,
Cathy

good morning gang :wave:

I did 2 miles this morning :cp: I did The Big Burn.

hope everybody has a great :running: day!

Hey can I join!!!!

I just started today with the Walk away the pounds and did the 1 mile easily. So tonight I'm planning doing the 4 mile (I regularly walk 4-5 miles 3 times a week)

Hey cfmama! of course you can join! we would love to have you here walking and posting. it'll be nice to get to know you.

I did 2 miles this morning :cp: I used the Walk your Belly Flat dvd. i just did 2 miles of the 3 mile walk. I absolutely love the walk clock that counts down each mile.

hope everybody has a great :running: day!
hugs,
cathy

Finally starting to get my groove back. Got on the scale, got my measurements and... did the 1 Mile Super Challenge (http://www.walkathome.com/walkclub2/js/highslide/flash.swf) today!

Got a mile in this morning...used the 3 mile weight loss walk. I'll try to get the other 2 miles in this weekend.