Weight Watchers - Journal Sun. July 28

Breakfast:
ww smoothie with soy milk 3

Snack
cheese 1

Lunch
egg white cheese omelette 4
veggie sausage patties 2

Snack
protein bar 4

Dinner
salmon pinwheel 5
rice 2
broccoli 0

Snack (planned)
rice cake with soy butter 1.5

Total: 22.5

Exercise:
weight training
kickboxing

The piggy-fest continued with the leftovers Mom sent home

b:
cheerios/dried cherries/almonds/milk 5
1/2 cookie 2
mini rice cakes 1

L:
ribs 8
gardenburger 2

snack:
iced coffee 1

d:
bbq chicken 6
corn on cob 2
salad w/lt dsg 1
plum 1

bites of ice cream 2
cherries/grapes 1

Total 32 geesh!