Weight Loss Support - Everyone Weigh in 10/30/09
10-30-2009, 05:04 PM
It's time for the 3FC general weigh in thread. Everyone is welcome to join, just jump in whenever your official weigh in day rolls around. Good luck, everyone!
Me: 192, down .5 pounds from last week. I had a pretty severe loss of willpower over the weekend, I think the result of being wore down from being sick and being high on nyquil. I honestly would not have been surprised to have had a gain this week. I'm pretty happy things turns out the way did!
10-30-2009, 05:46 PM
283.2! Lowest I've been in years!
10-30-2009, 06:55 PM
10-30-2009, 07:00 PM
I seriously need all the support I can get .I have PCOS (insulin resistance)
so diet and diet options can be difficult for me .I was off to a good start last year but after my grandmother died I binged my weigh back to where I started.
My weight is 215 .My final goal is back to 130 .which is where I use to be for the most part till my body went crazy
I am not sure what my realistic goal should be for each month .If anyone has a thought on that .It would help
I'm on a low carb diet by the way . Alot of veggies and no breads
10-30-2009, 09:35 PM
232. I think that I lost a total of 2 pounds my first week. I think I have a lot of water weight to get rid of, so maybe week two will be better for me. 2 pounds is still really good! I'm so happy with it!
ETA: It looks like I didn't lose any this week, but the scale keeps going up and down and up and down. I'm so confused! lol
10-30-2009, 09:53 PM
Tunzi, common opinion seems to be that a realistic, healthy amount of weight loss is 1 or 2 pounds a week, no more. If you need help achieving that, I suggest starting a thread here in the general forums saying what you eating and exercise patterns are now, and asking for advice.
Me, I calorie count, and weigh my foods to make sure that I am really eating just one serving of cereal or whatever. It's very easy to underestimate how big a portion is when it's on your plate. Other people have other methods. And there are many people around here who would be happy to give you the advice you need.
11-01-2009, 02:21 PM
173... second week in a row I've had only fraction of a lb weight loss. :(
11-01-2009, 03:22 PM
171 from 202
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