Chicks up for a Challenge - November Exercise Challenge

Ok, this still feels funny. But here are FSA's words of wisdom once again:

Hi ladies : ) Here is to a new month!

To those of you who would like to join in....please feel free. All are welcome and we are here to post our minutes/goals to hold ourselves accountable and to help support and encourage one another.

We all have various goals and different fitness levels, there is no wrong or right here whether it be 10 min. a day or walk 3x a week, etc. We tailor our workouts according to our own best individual needs. The girls here rock and are very supportive so if you should be just starting out don't hesitate .

Exercise goals will be listed listed here, while weight loss goals, etc. will be listed in our sister thread, "November Weight Loss Challenge".

Alrighty I'm going to remember to actually post my goal this month:

Complete P90X, that's right let's getter done!
Running 3x a week and finish my 20K training program

HI tummygirl :) yayyyyyy! ok, I will be back to set a goal this time! Have a great weekend girl and keep on rockin' :carrot::carrot::carrot:

For the month of November: 675 minutes of walking at 3mph :). that would mean every Mon., Wed., and Fri. 45 minutes each, and then every other Sat. for 45 minutes :).

Exercise 6 days/week
Total at least 1400 minutes for November
Not skip any C25K workouts

1200 Minutes!!!

I'm in :carrot: (fell off the exercise wagon in Sept and Oct)

I'm doing the C25K program - although I'm only up to 3.5K for now :)

So that means the bare minimum is 390 min of "wogging" for the month

That's way less than I had going on for the summer, so I'll have to come back and add my strength training/extra cardio/yoga/whatever goals once I decide what they are ...

Thanks, chickies for being a much-needed inspiration!!

For a minimum of 4x a week and 1200 minutes!!

My goals would be:
- To eat breakfast as soon as wake up to kick-start my metabolism and eat every 4 hours and no more eating after 9:00pm
-Drink lots of water
-Take my vitamins
-Workout 6 days a week. Cardio everyday and strength training/video at least 3 times a week

Ok, I'm in! My goal is to exercise daily for at least 30 minutes.

Alright 1080 minutes!
That's 30 minutes of cardio 5 times a week and one hour of personal training 2 times a week.
I also want to finish my couch to 5k through week 5, jogging 2 miles!

Best of luck girls.

Thanks, Tummy Girl, for getting us started for November!

I blew past my goal of 1300 minutes for October so I'm sure I should set a higher goal for November. But it's National Novel Writing Month (http://www.nanowrimo.org/) (a challenge to write a 50,000 word novel in 30 days), so I think I'll go easy on myself for November and stick with 1300 minutes.

My goal: 1300 minutes of exercise in November

NOVEMBER EXERCISE CHALLENGE

Summary of the month:
Goals: 23
Goals Achieved:

Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal :)
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)

yayalyn[/B];2993946]My goals would be:
- To eat breakfast as soon as wake up to kick-start my metabolism and eat every 4 hours and no more eating after 9:00pm
-Drink lots of water
-Take my vitamins
-Workout 6 days a week. Cardio everyday and strength training/video at least 3 times a week

I would like to set goals similar to this. Is it okay or should they be on another thread.

Okay, well, I haven't put formal thought into this but it's been floating around in the back of my head for a couple weeks.

I think my November goals will be:
Run 5X/wk
Strength Training 3X/wk
Jillian Michael's 30 Day Shred 2X/wk.

I'm stepping up the strength training a touch and planning to get more toning work in so my new bod is strong and sexy! :D

2feelbetter - WE do all the exercise stuff here and all the weight loss other goals over in the weight loss thread but if you just want to do one thread that works too!

I'm going to shoot for 1400 this month.

Since I'll be out on vacation from the 4th-9th, I'm not going to raise my goal from last month - staying at 1000 minutes, working out at least 5X per week (except vacation week) and continue my C25K.

November Week 1:
11/1 – C25K W5D2 (oops! Should have done D1) (35), Tank Top Upper Body (20), Total Body Pilates (20)
11/2
11/3
11/4
11/5
11/6
11/7
Current Weekly Total = 75/250
Current Monthly Total = 75/1000

My November Exercise:
11/1: 2/50/3 (5 mi run)

Okay, I am going to join in here this month. :wave: so hey to everyone!

My exercise goals are:

walk on track 5 days - at least a half hour at a good pace
Turbo Jam 3 days - Strength
Ride my exercise bike half of every TV show I watch

I am trying to get back on track and start losing again, so I think this group will be good for me!

Okay since I know November and December are the worst for exercising for me. Because of the holidays and running errands all the time. I am going for a 1100 minutes.

I'm going to lower my minutes goals to what I think is a more realistic number for the winter months of 900 minutes. Thanks for running the challenge!

Peg

Here goes...

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 -
Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:

Hello Chickies!!!

First of all, here are my goals for November:

WORK OUT!!!

:lol: Okay, but seriously...

Complete Phase 2 of P90X and do another form of cardio 3X/Week (either Running or HIIT)

So with that here we go!!!

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~
Nov. 4 ~
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~

Tummy~ OMG why didn't you tell me?!?! Chest, Shoulders & Triceps is waaaaaaay harder than Chest & Back!!! Ugh--one armed push ups and such! I pulled something near my left oblique during those and it rendered me pretty useless during the last few push up exercises. Thankfully I was able to make it through Ab Ripper without issue. :D So, any other fun facts you want to let me in on before I continue the week? :lol:

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS

Well I didn't do A THING yesterday, I had an upset stomach and was running a low grade fever so I had to take a pass. I will do better today:).

Sandye - Opps ya I forgot about that, lol, it's crazy hard, I did that one today too, I love the slow push ups, ouch. I think Back and Bi isn't too bad but I can't remember. Well if I can't remember it can't be bad, lol. Show you're mom how it's done!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4
11/5
11/6
11/7
Current Weekly Total = 90/300
Current Monthly Total = 90/1200

Morning girls!!! :D

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~

Tummy~ yeah, it kicked my butt! Well, more like socked me in the gut! I'm still feelin' it! :lol: Got my plyo in bright and early! Mom's keeping me on track just by being here! :D

It took me a few days to figure out a realistic exercise goal. I'm going to commit to completing 1800 mins by Nov. 30th by any means necessary! :trampo: :lifter: :woops: :belly::ebike::yoga:

11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate)

40 mins down/ 1760 mins to go

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:

Sandye - Glad to here mom's keeping you on the straight and narrow, my pecs hurt today but they always do after that one yesterday. Plyo was awesome today, half way through the workout today I actually started saying, "Oh ya Tony Horton, I own you today!" It was pretty funny. Did mom give it a try or is she a little :chicken:, lol?

NOVEMBER EXERCISE CHALLENGE

Summary of the month:
Goals: 33
Goals Achieved:

Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal :)
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix - 1400 minutes (1)
Shrinking Amy - 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly - walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva - 1100 minutes (1)
p7eggyc - 900 minutes (1)
Dangerouscurves76 - 1800 minutes (1)

Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles

Tummy - Goal edit - I have decided to add a mile goal of 50 for this month - I'm counting treadmill, outdoor walks that are intended for exercise, bike, and elliptical.

Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles

Min. total ~ 91.5/1400
Mile total ~ 3.33/50

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>

145 mins down/ 1655 mins to go

Week 1

11/1 - 0 - sick :(
11/2 - 30 min. walk
11/3 - 30 min. walk
11/4 - 10 min. - better than nothing!
11/5 - 0 -ugh!!!
11/6 - 30 min. - exercise bike
11/7 - 30 min. - walk

Total - 130 minutes of exercise

Week 2

11/8 - 30 min. walk
11/9 - 30 min. walk/30 min. swim
11/10 - 2hr. walk
11/11 - 60 min. walk
11/12 - 90 min. walk
11/13 - 10 min. walk
11/14 - 0 -sick, AGAIN, ugh!!!!!!!

Total - 340 minutes of exercise
Monthly total 470 min's.

Week 3

11/15 - 60 min. walk
11/16 - 60 min. walk
11/17 - 120 min. heavy house work ( yea, it counts :)), I'm more sore after a good cleaning than with most work out DVD's :).
11/18 - 20 min. walk
11/19 - 10 min. walk
11/20 - 45 min. walk
11/21 - 10 min. walk

Total - 325 minutes of exercise
Monthly total 795 mins.

Week # 4

11/22 - 30 min. dance
11/23 - 30 min. walk
11/24 - 10 min. bike
11/25 - 15 min. easy rider
11/26 - 15 min. easy rider
11/27 - 240 min. walk
11/28 - 180 min. walk

Total - 530 minutes of exercise
Monthly total 1325 mins.

Week # 5

11/29 - 180 min. walk
11/30 - 20 min. walk/ 10 min. easy rider

Total - 210
November monthly total of minutes exercised - 1535 - WOOOOOOOOHOOOOOOOO met goal!!!!!!!!!

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5
11/6
11/7
Current Weekly Total = 195/300
Current Monthly Total = 195/1200

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17),**HIIT Pending**
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~

Tummy~ Hee hee, she watched me do a bit of Back & Biceps this morning and I think she could totally handle it--but when she saw the Ab Ripper--:lol: She decided that she would rather do her own ab workout. :) Btw, I don't see me on the list so I'll repost my goals...

Complete Phase 2 of P90X
HIIT or Running 3X/Week
(going to aim for the HIIT or running on the days when P90X is less cardio)

Thanks for keeping track of the list hun!!! :hug:

Nov. 1~ Rest Day
Nov. 2~ 20 Min. Treadmill, 15 Min. Eliptical
Nov. 3~ 35 Min. Eliptical
Nov. 4~
Nov. 5~
Nov. 6~
Nov. 7~

Weekly Total: 70

Minutes Completed Towards Goal: 70/1200

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)

2feelbetter: [/COLOR][/COLOR][/SIZE][/SIZE][SIZE=3][SIZE=2][COLOR=Red][COLOR=Black]workout 6 days a week; cardio daily; strength training/video 3x a week (3)


Hi I'm not sure how this got posted about me but I never set those goals. In fact I haven't set any goals yet. Could you please correct this.

I was asking about setting similar goals to the ones I put in quotes. Sorry about the confusion.

I couldn't do those goals if I wanted to ROFL :D

My November goal.
To do at least 25 minutes of exercise a day....
Eat 1 piece of fruit a day.

My November Exercise:

Nov 1-- 0
Nov 2-- Treadmill 20 minutes
Nov 3-- Disco Abs 23 minutes

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:
Sandye - LOL that's too funny, I can just see her shaking her head and walking away, the ab ripper is pretty crazy to the unaquainted. I will fix up the list, I was wondering what yours were.

2feelbetter - I'll get that fixed up for you!

NOVEMBER EXERCISE CHALLENGE

Summary of the month:
Goals: 36
Goals Achieved:

Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal :)
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: exercise 25 minutes a day; eat one piece of fruit a day (2)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix: 1400 minutes (1)
Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva: 1100 minutes (1)
p7eggyc: 900 minutes (1)
Dangerouscurves76: 1800 minutes (1)
iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2)
Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2)

Hey ladies.... I am going to join the exercise challenge this month

My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6:
Nov 7:

Total: 170 minutes/100 crunches

Week 2

Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:

Total

Week 3

Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:

Total

Week 4

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total

Week 5

Nov 29:
Nov 30:

Thanks for putting this together, Tummy Girl!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!! :)
Nov. 6 ~
Nov. 7 ~

Garedenerjoy - you're very welcome, I'm glad to help, FSA is up to her eyeballs

Helpmelose - I'm so glad you're back I was hoping we hadn't lost you :)

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 -
Nov 7 -
Weekly Totals:

:woops:Well I am for sure in....just walked in the door from Curves....I feel pretty good on day five even though I woke up with a splitting headache and didn't want to go I forced myself and met my target :)

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS

I'm really happy with how this month has started out workout-wise. I think this combo is really gonna help tone me up!

Tummy-Let me also say a hearty THANK YOU for taking over this list. We've become spoiled now. :) I love seeing everyone's goals and sharing the joy with them when they meet them!!

Thanks TummyGirl

I am going to do the exercise challenge but not join the weight loss challenge until I am sticking with it for a little longer! I don't want to keep bouning in and out on a forum but I have noticed these are not as busy. I want to commit!!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>

290 mins down/ 1510 mins to go

My November Exercise:

Nov 1-- 0
Nov 2-- Treadmill 20 minutes
Nov 3-- Disco Abs 23 minutes
Nov 5-- Treadmill 15 min

NOVEMBER EXERCISE CHALLENGE

Summary of the month:
Goals: 36
Goals Achieved:

Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal :)
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: exercise 25 minutes a day; eat one piece of fruit a day (2)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix: 1400 minutes (1)
Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva: 1100 minutes (1)
p7eggyc: 900 minutes (1)
Dangerouscurves76: 1800 minutes (1)
iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2)
Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2)
Readytobeme2010:

Readytobeme2010 - What would you like me to put down for your goal? Just tel me know and I'll get you in there, welcome to the thread!

MsP - You're very welcome, I'm afraid FSA has the hard part still, that thread sure has a lot more participants. But we'll rock this one out and hold our own till January when everyone will come running, lol.

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 -
Weekly Totals:

Tummy-Oh my gosh, you're so right! That's when the weight (like my pun?) of the holidays really hits them and they all decide to try to be healthier. I hope we get lots because I want people to find this great support, but then it's more work for you! LOL

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day

Loving the rest day today!

Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles

Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles


Min. total ~ 196.5/1400
Mile total ~ 7.64/50

My only actual goals for November are chugging along with Couch to 5K weeks 2, 3, 4, 5 and the start of 6.

So far, so good.

1st week of November (Nov 1, 3 & 5) did Week 2 of C25K. Running @ 5.5 mph and walking @ 3.5-4 mph, depending on how winded I was from the running. That translates into 2.2 miles in 30 min, which by the way, is NOT 5K. :)

I'm doing Couch to 3.5K.

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 min elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 -

Week 1 - 100

11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -

Week 2 -

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 -

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 -

11/29 -
11/30 -

November total - 100/1400

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>
11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins) <120>

410 mins down/ 1390 mins to go

MeowMix: Happy to hear you're feeling better. The flu going around this year is a beast! Hang in there!

MeowMix: glad you're feeling better. Be gentle with yourself!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

Hooray for a GREAT week #1!!!

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 min elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 min elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190

11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -

Week 2 -

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 -

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 -

11/29 -
11/30 -

November total - 190/1400

@ gardenerjoy & dangerouscurves76: Thanks so much, I'm glad to be feeling better too! And yes, this years flu is a beast!

Meowmix - Glad you're mending up nicely :)

MsP - That's the kind of work I like :) Ppl getting healthy work is awesome. I find it sad when it's quieter b/c I imagine ppl sitting in closets eating twinkies, lol, i don't know why, I just do.

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>
11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins) <120>
11/7- Gilad (70 mins/Sculpt and Tone) & DCC Bootcamp (40 mins) <110>

Total Week #1: 520 mins
:carrot:

1280 mins to go

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned :(
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
Current Weekly Total = 90/300
Current Monthly Total = 420/1200

I realize I've missed the first week of this challenge, but I was wondering if it is too late for me to join in? I've been keeping track of what I've been doing, but I haven't had time to post this past week.

If it's still ok for me to join, my goal for the month is 1700 minutes of exercise. If it's too late, I'll catch you guys next month. :)

Phenomenal Woman - Never to late, I'll add you in right away :)

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 -
Nov 10 -
Nov 11 -
Nov 12 -
Nov 13 -
Nov 14 -
Weekly Totals:

NOVEMBER EXERCISE CHALLENGE

Summary of the month:
Goals: 37
Goals Achieved:

Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal :)
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: exercise 25 minutes a day; eat one piece of fruit a day (2)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix: 1400 minutes (1)
Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva: 1100 minutes (1)
p7eggyc: 900 minutes (1)
Dangerouscurves76: 1800 minutes (1)
iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2)
Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2)
Readytobeme2010:
Phenomenal Woman: 1700 minutes (1)

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>
11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins) <120>
11/7- Gilad (70 mins/Sculpt and Tone) & DCC Bootcamp (40 mins) <110>
Total Week #1: 520 mins

Week 2
11/8- Active Rest Day

1390 mins to go

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)

Not bad today for being sick and tired!

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -

Week 2 - 95 mins

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 - mins

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 285/1400

DangerousCurves.... I love the avatar!


My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11:
Nov 12:
Nov 13:
Nov 14:

Total: 157 minutes/100 crunches

Week 3

Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:

Total

Week 4

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total

Week 5

Nov 29:
Nov 30:


Totals: 359/1000 minutes, 200/1600 crunches
__________________

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300

Playing catch up...

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~
Nov. 11 ~
Nov. 12 ~
Nov. 13 ~
Nov. 14 ~

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 -
Nov 11 -
Nov 12 -
Nov 13 -
Nov 14 -
Weekly Totals:

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS

Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles

Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles
Nov. 6 ~ Treadmill - 30 min. - 1.53 miles
Nov. 7 ~ Elliptical - 40 min. - 1.05 miles
Nov. 8 ~ Off day
Nov. 9 ~ Wii Fit - 30 min.; Elliptical - 40 min. - 1.1 miles


Min. total ~ 336.5/1400
Mile total ~ 11.32/50

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~
Nov. 12 ~
Nov. 13 ~
Nov. 14 ~

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 -
Nov 12 -
Nov 13 -
Nov 14 -
Weekly Totals:

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
Current Weekly Total = 150/300
Current Monthly Total = 480/1200

Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles

Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles
Nov. 6 ~ Treadmill - 30 min. - 1.53 miles
Nov. 7 ~ Elliptical - 40 min. - 1.05 miles
Nov. 8 ~ Off day
Nov. 9 ~ Wii Fit - 30 min.; Elliptical - 40 min. - 1.1 miles
Nov. 10 ~ C25K and extra walking - 61.5 minutes - 3 miles

Min. total ~ 398/1400
Mile total ~ 14.32/50

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 -
Nov 13 -
Nov 14 -
Weekly Totals:

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 -
11/13 -
11/14 -

Week 2 - 190 mins

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 - mins

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 380/1400

Wow I've been doing terrible this month but I'm getting back on track starting yesterday.

11/10 Denise Austin Boot Camp 40 min
11/11 Katami Cardio 30 min Turbo Jam 20 min
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total 90/1100

My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13:
Nov 14:

Total: 235 minutes/200 crunches

Week 3

Nov 15:
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:

Total :35 minutes/ 0 crunches

Week 4

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total

Week 5

Nov 29:
Nov 30:


Totals: 437/1000 minutes, 300/1600 crunches

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! :trampo:)
Nov. 13 ~
Nov. 14 ~

I will not be making my Nov. Goal of doing HIIT or Running on all of my P90X down days--unless doing a make up day counts. I just didn't have it in me yesterday as TOM was being a jerk and sucking all the energy straight out of me! :mad: I'm just glad I managed to get my other workouts in--I put them off until nearly dinnertime and then finally squeezed them in. Whew!

Sandye - Way to go getting the workouts in, late counts too right?

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 -
Nov 14 -
Weekly Totals:

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
11/10 - Day off
11/11 - Day off
11/12 - Cross Trainer (45 minutes)
11/13 - cycle (60 minutes)
11/14 -
Current Weekly Total = 255/300
Current Monthly Total = 480/1200

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), **P90X Legs & Back, Ab Ripper X Pending**
(Nov. 14 ~

Oh my goodness, the sites working!

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 - mins

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 665/1400

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Rolling along with my goal for C25K! I added one Body Pump class/week for some strength training - but I end up having jelly legs for the next run after that... too many squats and lunges ... maybe I'm too out of shape to do anything else for the lower body until the running routine is established.

NOVEMBER
WEEK 1 C25K Week 2 Days 1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week 3 Days 1, 2 & 3 + one Body Pump class

Wow I've been doing terrible this month but I'm getting back on track starting yesterday.

11/10 Denise Austin Boot Camp 40 min
11/11 Katami Cardio 30 min Turbo Jam 20 min
11/12 Core Bun Battle 22 min
11/13 Turbo Jam Cardio Party 40 min
11/14 Slim in 6 Start it Up 25 min
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total 177/1100

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

Darn! Could not squeeze in ST'ing today, so there's one goal down. I'm good with it since I had a very full day from the moment I woke up. Nice to be back on here with ya'll!

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 -
Nov 16 -
Nov 17 -
Nov 18 -
Nov 19 -
Nov 20 -
Nov 21 -
Weekly Totals:

WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
11/10 - Day off
11/11 - Day off
11/12 - Cross Trainer (45 minutes)
11/13 - cycle (60 minutes)
11/14 - x trainer & rowing machine (60 minutes)
Current Weekly Total = 315/300

11/15 - x trainer & stair climber (60 minutes)
11/16
11/17
11/18
11/19
11/20
11/21
Current Weekly Total = 60/300
Current Monthly Total = 705/1200

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 - 95 mins

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 760/1400

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~
Nov. 18 ~
Nov. 19 ~
Nov. 20 ~
Nov. 21 ~

Nov. 22 ~
Nov. 23 ~
Nov. 24 ~
Nov. 25 ~
Nov. 26 ~
Nov. 27 ~
Nov. 28 ~

Nov. 29 ~
Nov. 30 ~

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 -
Nov 18 -
Nov 19 -
Nov 20 -
Nov 21 -
Weekly Totals:

WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:
__________________

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS

Man, this place has REALLY slowed down since it kinda crashed late last week!

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

WEEK 2
11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
11/10 - Day off
11/11 - Day off
11/12 - Cross Trainer (45 minutes)
11/13 - cycle (60 minutes)
11/14 - x trainer & rowing machine (60 minutes)
Current Weekly Total = 315/300

WEEK 3
11/15 - x trainer & stair climber (60 minutes)
11/16 - x trainer & cardiowave (60 minutes)
11/17
11/18
11/19
11/20
11/21
Current Weekly Total = 120/300
Current Monthly Total = 765/1200

** having surgery on Friday afternoon, so I have to fit it in by Friday. Not sure how I'll do next week.

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~
Nov. 19 ~
Nov. 20 ~
Nov. 21 ~

Nov. 22 ~
Nov. 23 ~
Nov. 24 ~
Nov. 25 ~
Nov. 26 ~
Nov. 27 ~
Nov. 28 ~

Nov. 29 ~
Nov. 30 ~

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)

MsP - I was just thinking the same thing about the lack of posting. Hope it picks up again, it's nice to see more people around but I'll take us oldies too ;)
Sandye - I thought you were on recovery week this week, goodness I can't keep up straight! I so was not feeling plyo today, I was wishing for death but it's done and that's the end of it, next week's my last one!

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 -
Nov 19 -
Nov 20 -
Nov 21 -
Weekly Totals:

WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 -
Nov 20 -
Nov 21 -
Weekly Totals:

WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

Tummy~ nope, week 6 here. I am finally feeling in the groove! It took a good 2 weeks to not be draggin' my butt during the first 10 mins of each workout! That'll teach me to take recovery week to the extreme! I won't be doing that this time, no way! I'll be following it to the letter--well, except I'm switching out the yoga of course. I really wish I had more time to do it, but 90 mins straight is just too long with the girls and I can't drag myself out of bed early enough to squeeze it in.

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)
Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~
Nov. 20 ~
Nov. 21 ~

Nov. 22 ~
Nov. 23 ~
Nov. 24 ~
Nov. 25 ~
Nov. 26 ~
Nov. 27 ~
Nov. 28 ~

Nov. 29 ~
Nov. 30 ~

WoW I am having another bad month. I have been sick since last Monday but kinda weird.... felt bad for a couple days then good for a day then bad again but hopefully back on track through the end of the month.

My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing

Total: 236 minutes/200 crunches

Week 3

Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches

Total : 264 minutes/ 200 crunches

Week 4

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total

Week 5

Nov 29:
Nov 30:


Totals: 702/1000 minutes, 500/1600 crunches

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout? :D :lol:
Nov. 20 ~
Nov. 21 ~

Nov. 22 ~
Nov. 23 ~
Nov. 24 ~
Nov. 25 ~
Nov. 26 ~
Nov. 27 ~
Nov. 28 ~

Nov. 29 ~
Nov. 30 ~

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

WEEK 2
11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
11/10 - Day off
11/11 - Day off
11/12 - Cross Trainer (45 minutes)
11/13 - cycle (60 minutes)
11/14 - x trainer & rowing machine (60 minutes)
Current Weekly Total = 315/300

WEEK 3
11/15 - x trainer & stair climber (60 minutes)
11/16 - x trainer & cardiowave (60 minutes)
11/17 - Day off - NO TIME! :(
11/18 - X trainer & treadmill (60 mins)
11/19 - X trainer & cardiowave (60 mins)
11/20
11/21
Current Weekly Total = 240/300
Current Monthly Total = 885/1200

** having surgery on Friday afternoon, so I have to fit it in by Friday. Not sure how I'll do next week.

Sandye - Isn't that the truth, recovery week is for taking it easy, lol, I learnt my lesson first month too, last time, I did it better and haven't had near the same issues.

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 -
Nov 21 -
Weekly Totals:

WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

I had surgery yesterday and was told not to exercise for a week : (
So I won't make my minutes up for the month.
I may not be posting here for a week, but I will be back posting next Friday!!!!!

Taurie - I hope everything went well and can't wait till you're back!

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

Tummy Girl - Thank you. Everything went well. Just had Lasik eye surgery and I'm very happy with the results. Thank goodness! But, I can't wait to be able to exercise again... with my new eyes!

Taurie - Ooo, congrats, that's fantastic, now you'll be able to see that fabulous new body even better. Glad it went well!

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)

My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing

Total: 236 minutes/200 crunches

Week 3

Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches

Total : 264 minutes/ 200 crunches

Week 4

Nov 22: 20 minutes turbo jam, 13 minutes booty blaster, 100 crunches
Nov 23: 65 minutes zumba!
Nov 24: 60 minutes spinning class
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total 158 minutes/ 100 crunches

Week 5

Nov 29:
Nov 30:


Totals: 860/1000 minutes, 600/1600 crunches

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300
11/22: 35 min walk with RV; 899/1300

Heading into Thanksgiving week, away from home already, hoping to be able to keep up my Couch to 5K routine...

NOVEMBER
WEEK 1 C25K Week 2 Days 1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week 3 Days 1, 2 & 3 + one Body Pump class
WEEK 3 C25K Week 4 Days 1, 2, 3 & Week 5 Day 1 (Sun, Tue, Thu & Sat) + one Body Pump class

Emma-Good luck staying with it away from home! I know I plan to keep up my running while out of town also. That's the beauty of running...you can do it anywhere! :)

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/16 - Scheduled day off.
11/17 - Scheduled day off.
11/18 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/19 - Traveling
11/20 - 25 mins 30DS 30 mins yoga
11/21 - 25 mins 30DS 45 mins yoga

Week 3 - 315 mins

11/22 - Took the day off
11/23 - Traveling
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 980/1400

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
11/24: 2/31/5 (3+ mi run)

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 -
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout?
Nov. 20 ~ None
Nov. 21 ~ None
**End of Week 3--Total Exercise Mins 311** (Total for month--1218)

Nov. 22 ~ Scheduled Day Off
Nov. 23 ~ P90X Cardio X (45)
Nov. 24 ~ P90X Core Synergistics (60)
Nov. 25 ~ P90X Kenpo X (53)
Nov. 26 ~ None--I figured I could fore-go the streching today
Nov. 27 ~ P90X Core Synergistics (60)
Nov. 28 ~

Nov. 29 ~
Nov. 30 ~

Whew! Okay, now I'm caught up! Man, it's almost the end of the month already!!!! Let's finish strong ladies!!!!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
11/25: 20 min walk; 989/1300
11/26: 20 min walk; 1009/1300
11/27: Rest Day

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 - Bike 60 minutes (60)
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout?
Nov. 20 ~ None
Nov. 21 ~ None
**End of Week 3--Total Exercise Mins 311** (Total for month--1218)

Nov. 22 ~ Scheduled Day Off
Nov. 23 ~ P90X Cardio X (45)
Nov. 24 ~ P90X Core Synergistics (60)
Nov. 25 ~ P90X Kenpo X (53)
Nov. 26 ~ None--I figured I could fore-go the streching today
Nov. 27 ~ P90X Core Synergistics (60)
Nov. 28 ~ P90X Cardio X (45) LOVE IT!! :carrot:
**End of Week --Total Exercise Minutes 263** (Total for month--1481)

Nov. 29 ~
Nov. 30 ~

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 - Bike 60 minutes (60)
Nov 28 - Bike 60 minutes (60)
Weekly Totals: 346 minutes; P90X Done

Nov 29 -
Nov 30 -

Monthly Totals: 2222 minutes

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
11/25: 20 min walk; 989/1300
11/26: 20 min walk; 1009/1300
11/27: Rest Day

11/28: 30 min walk; 1039/1300

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
11/25: 20 min walk; 989/1300
11/26: 20 min walk; 1009/1300
11/27: Rest Day

11/28: 30 min walk; 1039/1300
11/29: 25 min walk; 1064/1300

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 - Bike 60 minutes (60)
Nov 28 - Bike 60 minutes (60)
Weekly Totals: 346 minutes; P90X Done

Nov 29 - Bike 36 minutes; Run 47 minutes (83)
Nov 30 -

Monthly Totals:

Alrighty ladies, I'm away tomorrow but I'll tally everything up late Monday/Tuesday and light ppl up in red!

This seemed like a rough month so wtg on those who stuck it out!

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
11/24: 2/31/5 (3+ mi run)
11/25: 2/45/5 (speed intervals run)
11/26: 2/32/5 (3+ mi run) HAPPY THANKSGIVING!
11/27: Planned rest day/Black Friday shopping!
11/28: 2/40/2 (4 mi run)
Total Week #4: 313 Minutes

11/29: 2/53/3 (5+ mi run)
11/30: 45 min STing, 27 min 30DS

November Total Minutes: 1600 Minutes

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
11/25: 20 min walk; 989/1300
11/26: 20 min walk; 1009/1300
11/27: Rest Day

11/28: 30 min walk; 1039/1300
11/29: 25 min walk; 1064/1300
11/30: 25 min walk; 1089/1300

I didn't make my goal this month, but I'm really happy to have done this well and I'm pretty sure I can do better next month!

Good thing I'm not in the weight loss challenge, 'cause I gained weight this month.

BUT met my exercise challenge :yay::yay::yay: , which was simply to progress through Couch to 5K, with some strength training thrown in.

NOVEMBER
WEEK 1 C25K Week2 Days1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week3 Days1, 2 & 3 + one Body Pump class
WEEK 3 C25K Week4 Days1, 2, 3 & Week5 Day1 + one Body Pump class
WEEK 4 C25K Week5 Day2 and Week6 Day1 (mixed it up a little)

Didn't make my goal this month :( Stoooopid colds :( Oh well.

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/16 - Scheduled day off.
11/17 - Scheduled day off.
11/18 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/19 - Traveling
11/20 - 25 mins 30DS 30 mins yoga
11/21 - 25 mins 30DS 45 mins yoga

Week 3 - 315 mins

11/22 - Took the day off
11/23 - Traveling
11/24 - Scheduled day off.
11/25 - Scheduled day off.
11/26 - Sick AGAIN!
11/27 - Sick
11/28 - Weeee sick!

Week 4 - mins

11/29 - Sick
11/30 - Sick

November total - 980/1400

well I didnt reach my goal... I am pretty sure the stats below are accurate... .I may have missed writing one day down a couple days before Thanksgiving.... oh well. On to December!
My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing

Total: 236 minutes/200 crunches

Week 3

Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches

Total : 264 minutes/ 200 crunches

Week 4

Nov 22: 20 minutes turbo jam, 13 minutes booty blaster, 100 crunches
Nov 23: 65 minutes zumba!
Nov 24: 60 minutes spinning class
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total 158 minutes/ 100 crunches

Week 5

Nov 29:
Nov 30:


Totals: 860/1000 minutes, 600/1600 crunches

Did I miss the tally for the month? I wanted to see the results.........am I looking in the wrong place?