100 lb. Club - NOVEMBER Points challenge! (This has nothing to do with Weight Watchers)




Sandi
10-30-2009, 10:38 AM
NOVEMBER CHALLENGE...Only 2 months left this year. Now is the time!! How are you doing this year?? Are you meeting your goals? How about a challenge to help us keep it going! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting November 1, 2009. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? :lifter:

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.


justaloozer
10-30-2009, 10:48 AM
:carrot:I'm IN!

My goals:
-At LEAST 64oz of water a day.
-Less than 2000 calories a day
-25 mins of exercise 5x a week


Nov. 1 - 3pts (F, W)
Nov. 2 - 3pts (F, W)
Nov. 3 - 2pts (W, E)
Nov. 4 - 3pts (F, W)
Nov. 5 - 3pts (F, W)
Nov. 6 - 4pts
Nov. 7 - 4pts
Nov. 8 - 4pts
Nov. 9 - 3pts (F, W)
Nov. 10 - 3pts (F, W)
Nov. 11 - 3pts (F, W)
Nov. 12 - 3pts (F, W)
Nov. 13 - 3pts (F, W)
Nov. 14 - 4pts
Nov. 15 - 4pts
Nov. 16 - 4pts
Nov. 17 - 4pts
Nov. 18 - 3pts (F, W)
Nov. 19 - 4pts
Nov. 20 - 4pts
Nov. 21 - 4pts
Nov. 22 - 3pts (F, W)
Nov. 23 - 3pts (F, W)
Nov. 24 - 4pts
Nov. 25 - 4pts
Nov. 26 - :turkey: 2pts (W, E)
Nov. 27 - 2pts (W, E)
Nov. 28 - 2pts (W, E)
Nov. 29 - 4pts
Nov. 30 -

SweetMama
10-30-2009, 10:58 AM
Ooh, me too!


waquilter
10-30-2009, 11:00 AM
I'm in too! I love the way this makes me accountable! :carrot:

Goals: 1500 - 1600 calories a day (or less)
64 oz. water - minimum
30 minutes of exercise

1 - 4 points
2 - 4 points
3 - 4 points
4 - 4 points
5 - 4 points
6 - 2 points - off program
7 - 1 point - bad day

8 - 4 points
9 - 2 points
10 - 2 points
11 - 2 points
12 - 2 points
13 - 2 points
14 - 0 sick

15 - 0 sick
16 - 2 points
17 - 4 points - I'm FINALLY back on track
18 - 4 points
19 - 4 points
20 - 4 points
21 - 4 points

22 - 2 points Off Program (again)
23 - 4 points
24 - 4 points
25 - 2 points
26 - 1 point
27 - 1 point
28 - 4 points

29 - 4 points
30 - 4 points

FitGirlyGirl
10-30-2009, 11:28 AM
Here's to another month! It's gonna be a tough one.
Allowing for 5 days off from exercise and figuring that there's no way I am going to get my food points on Thanksgiving I am aiming for 113 this month.
Food = 1000 calorie deficit and at least 1 veggie with every meal
Water = At least 64 ounces every day
Exercise = 6 days/week - 30 min. or more each workout day

Nov. 1 - 3 off day (way to start the month, huh?)

Nov. 2 - 4 (I drank 96 ounces today, plus V8, milk, and a diet soda - I am hydrated)
Nov. 3 - 4
Nov. 4 - 4
Nov. 5 - 4
Nov. 6 - 4
Nov. 7 - 4
Nov. 8 - 3 off day
Nov. 9 - 4
Nov. 10 - 4
Nov. 11 - 2 (food was off)
Nov. 12 - 1 (piggy flu, but I did get my water in)
Nov. 13 - 1 (piggy flu, but I did get my water in)
Nov. 14 - 1 (piggy flu, but I did get my water in)
Nov. 15 - 3 (recovering, no exercise)
Nov. 16 - 4
Nov. 17 - 4
Nov. 18 - 4
Nov. 19 - 3 (no exercise)
Nov. 20 - 4
Nov. 21 - 3 (no exercise)
Nov. 22 - 4
Nov. 23 - 3 (no exercise)
Nov. 24 -
Nov. 25 -
Nov. 26 - :turkey: Is anyone in America going to manage a 4?
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

One Fluffy Chick
10-30-2009, 12:20 PM
I'd like to join in . . .

Per Day:
Food (2 pts): 1500-1800 calories, including 25g fiber and < 300mg cholesterol
Water (1 pt): 48 ounces
Exercise (1 pt): 45 minutes

Nov 1: 3 pts (F: 2; W: 1; E: 0) . . Nov 16: 4 pts (F: 2; W: 1; E: 1)
Nov 2: 4 pts (F: 2; W: 1; E: 1) . . Nov 17: 4 pts (F: 2; W: 1; E: 1)
Nov 3: 4 pts (F: 2; W: 1; E: 1) . . Nov 18: 2 pts (F: 2; W: 0; E: 0)
Nov 4: 4 pts (F: 2; W: 1; E: 1) . . Nov 19: 4 pts (F: 2; W: 1; E: 1)
Nov 5: 4 pts (F: 2; W: 1; E: 1) . . Nov 20: 3 pts (F: 2; W: 0; E: 1)
Nov 6: 4 pts (F: 2; W: 1; E: 1) . . Nov 21: 3 pts (F: 2; W: 1; E: 0)
Nov 7: 3 pts (F: 2; W: 1; E: 0) . . Nov 22: 1 pt..(F: 0; W: 1; E: 0)
Nov 8: 2 pts (F: 0; W: 1; E: 1) . . Nov 23: 2 pts (F: 2; W: 0; E: 0)
Nov 9: 4 pts (F: 2; W: 1; E: 1) . . Nov 24: 4 pts (F: 2; W: 1; E: 1)
Nov 10: 3 pts (F: 2; W: 1; E: 0) . Nov 25: 4 pts (F: 2; W: 1; E: 1)
Nov 11: 3 pts (F: 2; W: 0; E: 1) . Nov 26: 4 pts (F: 2; W: 1; E: 1)
Nov 12: 2 pts (F: 2; W: 0; E: 0) . Nov 27: 3 pts (F: 2; W: 1; E: 0)
Nov 13: 4 pts (F: 2; W: 1; E: 1) . Nov 28: 1 pt..(F: 0; W: 1; E: 0)
Nov 14: 0 pts (F: 0; W: 0; E: 0) . Nov 29: 0 pts (F: 0; W: 0; E: 0)
Nov 15: 3 pts (F: 2; W: 1; E: 0) . Nov 30: 2 pts (F: 0; W: 1; E: 1)


Total Points for November: 88/120

wendyland
10-30-2009, 12:24 PM
Food: stay below 1800 cals a day
Exercise: nearly daily
Water: at least 64 oz.

Nov. 1 - 1
Nov. 2 - 4
Nov. 3 - 2
Nov. 4 - 2
Nov. 5 - 4
Nov. 6 - 3
Nov. 7 - 2

Nov. 8 - 2
Nov. 9 - 3
Nov. 10 - 2
Nov. 11 - 2
Nov. 12 -
Nov. 13 -
Nov. 14 -

Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -

Nov. 22 -
Nov. 23 -
Nov. 24 -

vacation:
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

findingfawn
10-30-2009, 12:28 PM
Ok, I'm in this month!

Food: 1,800 calories a day
Water: 64oz+
Exercise: 30 minutes of activity a day.

Nov. 1 - 4
Nov. 2 - 3
Nov. 3 -
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 - :thanks1:
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

wfonseca3017
10-30-2009, 02:30 PM
I am in.....::censored:no:::yawn::rolleyes:


My goal are:

Food: 1800-2000 can be less no more..
Water: 8 bottles +
Exercise:20 +

Starting weight:149.8

1 - 3 :yawn: 1596 cal
2 - 4 :flow1: 1828 cal , 30 cardio
3 - 4 :flow1: 1930 cal , 30 cardio
4 - 1 :no:
5 - 1 :no:
6 - 2 :rolleyes:
7 -3 :yawn:

WI #1 150.4 (+0.6)

8 -1 :no:
9 - 1Starting Weight watchers
10 - 3 :yawn:
11 -3 :yawn:
12 -3 :yawn:
13 -3 :yawn:
14 -3 :yawn:

WI#2 149.8 (-.6)

15 -3 :yawn:
16 -3 :yawn:
17 -4 :flow1:
18 -3 :yawn:
19 -3 :yawn:
20 -3 :yawn:
21 -3 :yawn:

WI#3 148.2 (-1.6)

22 -3 :yawn:
23 -4 :flow1:
24 -3 :yawn:
25 -3 :yawn:
26 -3 :yawn:
27 -3 :yawn:
28 -3 :yawn:

WI#4 147.4 (-0.8)

29 -3 :yawn:
30 - 4 :flow1:
____

JazzyPeggy
10-31-2009, 08:30 AM
Goals:
Food 38 points or less
Exercise 5X week
Water: 32 oz week 1
48 oz week 2
56 oz week 3
64 oz week 4


1 - 0
2 - 2
3 - 3
4 - 4
5 - 2
6 - 2
7 - 0

8 - 0
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -

Lindifer
10-31-2009, 01:28 PM
I am in as well... I remember doing this years ago and it helped so much with sticking to it!

I will drink at least 64oz of water a day.
I will consume under 1500 calories a day.
I will exercise at least 30 minutes a day, one way or another.

Nov. 1 - 2 points
Nov. 2 - 4 points
Nov. 3 - 4 points
Nov. 4 - 1 point
Nov. 5 - 4 points
Nov. 6 - 3 points
Nov. 7 - 3 points
Nov. 8 - 3 points
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 - I don't like turkey or gravy and HATE mashed potatoes so I should have a good day!
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

crzymom6
10-31-2009, 01:36 PM
I like this!

My goals:
To drink 64oz a day
To eat 1700 calories or less
To exercise at least 45 minutes a day 6x a week

1 -3 for me! No exercise :(
2 -4 Go me :)
3 -4 :woohoo:
4 -3 Nowhere near enough water :(
5 -4 :dancer:
6 -4 :jig:
7 -4 :cp:

8 -3 Exercise off day
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -:dancer:

BarbPA
10-31-2009, 03:54 PM
Me! Me! Me! I've got to get back in this with all of you. I've been barely maintaining for the past couple months and also away from this challenge. Hmmm.

Food - Eat smart, track calories 1600-1800 per day.
Water - Lots!
Exercise - 6-7 days. Strength train 3 days per week, cardio every day. :strong:

Let's make it a great month! :high:

1 ~ 2 :( (food choices not good....made cookies for daycare and ate Halloween candy. Grrrr)
2 ~ 4 :)
3 ~ 4 :)
4 ~ 4 :)
5 ~ 4 :)
6 ~ 4 :)
7 ~ 2 (darn late night mindless snacking)
8 ~ 4 :)
9 ~ 4 :)
10 ~ 3 (rested a knee injury)
11 ~ 3 (another rest day for the knee)
12 ~ 3 (hopefully last day I need to rest the knee)
13 ~ 4 :)
14 ~
15 ~
16~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~

heidiruth
10-31-2009, 10:59 PM
Sounds fun count me in!! :carrot:

FOOD: 1000 calories/day
WATER: 48 oz or more
EXERCISE: 30-45 min 5x week

Nov. 1 - 4
Nov. 2 - 3
Nov. 3 - 4
Nov. 4 - 4
Nov. 5 - 4
Nov. 6 - 3 not enough water today just didnt feel thirsty lol
Nov. 7 - 3 no exercise didnt feel motivated
Nov. 8 - 3
Nov. 9 - 4
Nov. 10 - 4
Nov. 11 - 3
Nov. 12 - 3
Nov. 13 - 3
Nov. 14 - 4
Nov. 15 - 4
Nov. 16 - 3
Nov. 17 - 4
Nov. 18 - 3
Nov. 19 - 4
Nov. 20 - 4
Nov. 21 - 2
Nov. 22 - 4
Nov. 23 - 3
Nov. 24 - 3
Nov. 25 - 4
Nov. 26 - :turkey: 1
Nov. 27 - 1
Nov. 28 - 3
Nov. 29 - 3
Nov. 30 - 4

Purplefirefly
11-01-2009, 02:22 AM
Food: Stick with my Ornish plan
Water: 3+ bottles
Exercise: 15,000+ Steps Daily

1 - 3
2 - 2
3 - 2
4 - 0
5 - 0
6 - 0
7 - 0

8 - 0
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -

jillianfan
11-01-2009, 10:36 AM
Okay, my water intake will be 80 oz. My eating plan is less than 1,400 calories. My exercise is plan is "Making the Cut" 4x per week, interval cardio one day per week, long walk one day per week, one day rest.

This sounds fun! :)

diabetic z
11-01-2009, 02:39 PM
Food:
New options to pick from, yay! These are my daily choices.
- 1.) 7 protein packets plus 4 oz serving of real protein.
- 2.) 5 protein packets plus 8 oz serving of real protein.
- 3.) 4 protein packets plus 10 oz serving of real protein.
Daily carb allowance is 45-55 g. Daily calories are 1200 or less.
Weight loss rate of 2 lbs/week is the desired outcome with the new diet modification. Meeting with dietitian every other week now.
Water:
Daily consumption of at least 1 gallon. Must also consume an additional 8 oz for every 15 minutes of exercise.
Exercise:
New cardio and strength regimen.
- Tuesdays & Thursdays: Start with 1 hr of cardio. Move onto weight training and strength exercises (1 hr). Cool down with floor exercises and stretches.
- Mon/Wed/Fri/Sat: Cardio circuit training, minimum of 1 hr. Cool down with floor exercises and stretches.
- Sunday: Planned rest day. Can't be a couch potato, must at least walk dogs or something else that keeps me active.
- Optional Saturday: If I feel up to it, I can also do weight and strength training on Saturday. This may be tough since I donate platelets on Saturdays.

1: 4 - Decided to workout even though it was Sunday (planned day off).
2: 2 - As an experiment, I had a slice of leftover pie from my mom's birthday party. Blood glucose only shot up 5 points from 88 (before meal) to 93 (2 hrs after meal). This was the first time I had any kind of sweets or dessert since starting my diet. Also the first time I ever had a pumpkin mousse pie, very tasty.
3: 4
4: 4
5: 3 - Didn't drink enough water today. Went to bed early.
6: 3 - No exercise. Woke up feeling tired and sick.
7: 2 - No exercise. Didn't drink enough water today. Still sick.
8: 3 - No exercise. Still sick.
9: 2 - No exercise. Didn't drink enough water today. Still sick.
10: 4 - No more sinus cold. Yippee!!!
11: 4
12: 4
13: 3 - No exercise.
14: 4
15: 3 - No exercise.
16: 3 - No exercise.
17: 4
18: 4
19: 4
20: 3 - No exercise.
21: 4
22: 4
23: 3 - No exercise.
24: 4
25: 2 - Went off diet.
26: 2 - Went off diet.
27: 4
28: 3 - No exercise.
29: 3 - No exercise.
30: 3 - No exercise.

Total Points = 99

Couch
11-02-2009, 04:32 AM
I'm in too.

Food: Less than 1500cal (on average)
Exercise: 30minutes (minimum)
Water: 2L

1 - 4
2 - 3
3 - 4
4 - 4
5 - 3
6 - 4
7 - 4
8 - 4
9 - 4
10 - 4
11 - 4
12 - 4
13 - 3
14 - 4
15 - 4
16 - 4
17 - 4
18 - 4
19 - 3
20 - 4
21 - 4
22 - 4
23 - 4
24 - 4
25 - 4
26 - 2 (Food descended into madness)
27 - 2
28 - 2
29 - 2
30 - 2

Essa415
11-02-2009, 09:36 AM
My goals:
-Try for 64oz of water a day.
-1400-1600 calories a day
-30 mins of exercise 5x a week


Nov. 1 - 2
Nov. 2 - 3
Nov. 3 - 2
Nov. 4 - 3
Nov. 5 - 3
Nov. 6 - 2
Nov. 7 - 3
Nov. 8 - 3
Nov. 9 - 0
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Skyra
11-02-2009, 10:50 PM
Food: Stay BINGE-FREE!! (I know this is not exactly a calorie amount, but if I don't binge I know I stay under 2000 calories.)
Water: Enough to stay comfortably hydrated (I am often THIRSTY but don't do anything about it, or drink bad-for-me stuff instead!).
Exercise: One exercise video a day (they last 30-60 minutes each).

1 - 3
2 - 2
3 - 4!
4 - 4!
5 - 4!! (we'll see how long I can keep this "4" streak going)
6 -
7 -

8 -
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -

:carrot:

jenichip1
11-03-2009, 06:37 AM
Ok, I don't want my neck to keep resembling the turkey's..
I'm doing WW, Curves, water

1 -3
2 -1
3 -
4 -
5 -
6 -
7 -

8 -
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -

Jennifer

dgramie
11-03-2009, 06:49 AM
exercise- 30 min a day 5 days a week
calories-count and write down each bite
water- 128oz per day

Nov. 1 - 4
Nov. 2 - 4
Nov. 3 - 4
Nov. 4 - 4
Nov. 5 -4
Nov. 6 -2 ( hubby brought home fried chicken)
Nov. 7 -2
Nov. 8 - 3
Nov. 9 -3
Nov. 10 - 3
Nov. 11 - 4( started counting ww points)
Nov. 12 - 4
Nov. 13 - 4
Nov. 14 - 4
Nov. 15 - 4
Nov. 16 - 4
Nov. 17 -4 got a good streak going!
Nov. 18 - 4 -2.6lbs in the last week
Nov. 19 - 4
Nov. 20 - 4
Nov. 21 - 4
Nov. 22 -4( feeling great..hope I keep this up for the whole month)
Nov. 23 - 4
Nov. 24 - 4
Nov. 25 - 4
Nov. 26 - 1...water
Nov. 27 - 1...water
Nov. 28 - 2..water and exercise
Nov. 29 - 1 water
Nov. 30 - 4...feels good to be on track today
__________________

FromFat2Fit
11-03-2009, 02:40 PM
Can I still join?


exercise- 30 min a day 5 days a week
calories-1600-1800
water- 96oz per day

Nov. 1 - 0
Nov. 2 - 3
Nov. 3 - 4
Nov. 4 -
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Slashnl
11-03-2009, 03:42 PM
I took off from this in October due to vacation and other distractions. But, I'm back for November. (I almost forgot!!!) Here it goes:
64 oz water, exercise, on plan for food

1 - 3 rest day
2 - 4
3 - 4
4 - 4
5 - 4
6 - 4
7 - 4

8 - 1 rest day, but not an on plan food day...
9 - 4 back on track
10 - 4
11 - 4
12 - 4
13 - 4
14 - 3 (bad with water....)

15 - 3 rest day
16 - 3 not enough water
17 - 4
18 - 4
19 - 4
20 - 3 (not enough water)
21 - 4

22 - 3 rest day
23 - 1 (can you believe the gym had no hot water, so I left. Then, made it worse with bad food choices. Brilliant.)
24 - 4
25 - 4
26 - 3 no exercise
27 - 0 (wow, bad day overall with my choices.)
28 - 4

29 - 3 rest day
30 - 4

Total 102 points

time2lose
11-03-2009, 04:09 PM
In Oct. I quit posting but want to give this a try again in Nov.

Food: 1200 calories - 1500 calories with a weekly average of 1350
Water: 48 oz
Exercise: 8000 steps or 45 minutes

November starting weight - 209

1 - 4 points
2 - 4 points
3 - 4 points
4 - 4 points
5 - 4 points
6 - 4 points
7 - 4 points
8 - 1 point (exercise)
9 - 3 points (food and water)
10 - 4 points
11 - 2 points (water and exercise)
12 - 4 points
13 - 4 points
14 - 4 points
15 - 4 points
16 - 3 points (food and exercise)
17 - 4 points weight - 206 (-3 pounds for the month so far)
18 - 4 points
19 - 4 points
20 - 4 points
21 - 4 points
22 - 2 points (Thanksgiving meal at church, probably stayed within my calories but unsure of the calorie content of some food items.
23 - 4 points
24 - 4 points
25 - 4 points
26 - 2 points Thanksgiving (water and exercise)
27 - 2 points (water and exercise)
28 - 0 points
29 - 0 points (traveling)
30 - 4 points

Total points - 99

November ending weight - 206 - 3 pounds lost

jenichip1
11-04-2009, 06:27 AM
:cool: WW, curves, water


Ok, I don't want my neck to keep resembling the turkey's..
I'm doing WW, Curves, water

1 -3
2 -1
3 -1
4 -
5 -
6 -
7 -

8 -
9 -
10 -
11 -
12 -
13 -
14 -

15 -
16 -
17 -
18 -
19 -
20 -
21 -

22 -
23 -
24 -
25 -
26 -
27 -
28 -

29 -
30 -

Jennifer

jay41
11-04-2009, 09:29 AM
exercise - DVD or walking
calories -1200-1500
water - 40+ oz per day

Nov. 1 - 0
Nov. 2 - 4
Nov. 3 - 4
Nov. 4 - 3 (food, exercise)
Nov. 5 - 4
Nov. 6 - 2 (water, exercise)
Nov. 7 - 4
Nov. 8 - 4
Nov. 9 - 4
Nov. 10 - 1 (water)
Nov. 11 - 2 (water, exercise)
Nov. 12 - 4
Nov. 13 - vacation
Nov. 14 - vacation
Nov. 15 - vacation
Nov. 16 - 4
Nov. 17 - 4
Nov. 18 - 4
Nov. 19 - 4
Nov. 20 - vacation
Nov. 21 - vacation
Nov. 22 - vacation
Nov. 23 - 4
Nov. 24 - 4
Nov. 25 - 4
Nov. 26 - 2 (water, exercise)
Nov. 27 - 2 (water, exercise)
Nov. 28 - 4
Nov. 29 - 4
Nov. 30 - 4

Total: 80/120

fitmiss
11-05-2009, 10:19 AM
I'm in!

Goals:

1300 cal/day
80 oz water
60 mins of exercise Monday - Saturday and 15 mins of stretching on Sunday (Slim in Six program)

Nov. 1 - 4 points
Nov. 2 - 4 points
Nov. 3 - 4 points
Nov. 4 - 3 points - not enough water!
Nov. 5 -
Nov. 6 -
Nov. 7 -
Nov. 8 -
Nov. 9 -
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
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Slimming
11-09-2009, 11:52 AM
My name is Kai, and I'm a newbie.

Nov. 1 - 4 :dizzy:
Nov. 2 - 3 - Not enough water :(
Nov. 3 - 4 :smug:
Nov. 4 - 4 :)
Nov. 5 - 4 ;)
Nov. 6 - 4 :D
Nov. 7 - 3 - Not enough water :(
Nov. 8 - 4 :dizzy:
Nov. 9 -4 :D

Starting Weight = 227; Current Weight = 216; Goal Weight = 147


KAI

tigga
11-20-2009, 11:41 AM
Hi all,
new today!
I want to be in on the December challenge and the 100# club

any help some one can offer would be great
Thanks