Exercise! - should i ?



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gabbyluv
10-27-2009, 01:28 AM
lift weight when im tryin to lose weight?????adviced :hug:

Nada
10-27-2009, 12:42 PM
Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.
nelie
10-27-2009, 01:20 PM
Yes. I've done weight lifting since day one.

Lydia227
10-27-2009, 03:04 PM
I have found it to be one of the most efficient and effective route to a leaner physique. No need to wait. Get a good trainer who can not only show you proper form but who also takes the time to explain to you why strength training promotes exceptional fat loss. :D
Ilene
10-28-2009, 09:45 AM
gabbyluv -- Absolutely, positively, yes :yes: ...
midwife
10-28-2009, 09:50 AM
Yes.
gabbyluv
10-28-2009, 01:46 PM
Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.

thank you nada! i thought it was going to be bad..lol:carrot:
gabbyluv
10-28-2009, 01:49 PM
Yes. I've done weight lifting since day one.

I have found it to be one of the most efficient and effective route to a leaner physique. No need to wait. Get a good trainer who can not only show you proper form but who also takes the time to explain to you why strength training promotes exceptional fat loss. :D
lydia thats a good idead! ill get a trainer soon

gabbyluv -- Absolutely, positively, yes :yes: ...

Yes.

thanks all you guys for the advice you guys are great!:hug: