G'day ladies. So... I need some advice...
Disclaimer up front: I know a lot of people are bothered when people ask questions that can be researched online. But I have researched this - over researched really. Everything that has a bunch of 5 star reviews has a lot of 1 star reviews too. The 1 stars are the ones I focus on, so then nothing seems worth buying! I even spent 2 hours last night watching all of the exercise videos on demand... and I still can't find what I want. So I'm at your mercy begging for help!
FYI - I found 30DS great - but I currently have shin splint issues - so the jumping jacks and such don't work.
I own and elliptical, and I'm doing that for my cardio.
So I want a stregnth traingin DVD that...
1. Works both upper and lower body (can be in different segments)
2. No jumping, running in place, or anything else that will make my shins hate me more
3. Will work with the equipment I have: dumb bells (3lbs, 5lbs, 8lbs, 10lbs (??)), resistence bands
4. Will help me see results quickly, like 30DS.
I can buy another set of dumbbells or two, but I don't want to buy a bench, incline, and entire $300 system, etc... I'll be using a kitchen chair as my "lifting chair"
Thanks ladies! Much appreciated!!