10-26-2009, 01:36 PM
#1
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Blue Team 7 Challenge
Quote:
Mercy, i have met your challenge!!
for the abs i substituted (1 - i did 1 min wall squat. 2 - i did counter push ups, and final set i did 1 minute yoga tree pose).
I love your dare so much that i am totally stealing your idea! ps i love jillian too!
I dare you to do ....
3 minutes of cardio.
2 minutes of weights.
1 minute - holding any yoga pose. or simply standing on one foot.
repeat 3 times.
I will do this today!
Last edited by Mercy03; 10-26-2009 at 01:38 PM .
10-26-2009, 05:17 PM
#2
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Quote:
From Echo:
I dare you to do ....
3 minutes of cardio.
2 minutes of weights.
1 minute - holding any yoga pose. or simply standing on one foot.
repeat 3 times.
I have met your challenge Echo.
Now I dare you to do 3 reps of 12 of the "Low Bridge Leg Raise ". See how to do these at this link: http://www.abc-of-fitness.com/info/l...-leg-raise.asp
Last edited by retiredone; 10-26-2009 at 05:18 PM .
10-26-2009, 05:59 PM
#3
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Originally Posted by
retiredone
I have met your challenge Retire. Now try this: Forward arm raise, 12 reps x-3
http://www.abc-of-fitness.com/traini...-arm-raise.asp
10-27-2009, 11:57 AM
#4
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
love ya girls!!
well done Retire on meeting my challenge , great job! and omg i love link you sent! so cool. gonna have a looksy around the site, awesome!!
--
Retire I have met your challenge
Mercy thanks for making a week 7 challenge, you so totally rock !!!
I have met your challenge !
===
I dare you to hold the chair yoga pose for 1 minute.
and then do 3 sets of 12 squats.
push your heels to the ground, stick your booty out, and dont let your knee go over your toe. keep your toes pointed straight ahead - all these things will take the pressure of your knee. the more you stick your butt out the better.
http://www.abc-of-fitness.com/traini...ght/squats.asp
Last edited by Echo; 10-27-2009 at 11:59 AM .
10-27-2009, 12:23 PM
#5
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
I have met your challenge Echo
Next up:3 set of dumbell squats, 12x
http://www.abc-of-fitness.com/info/dumbbell-squats.asp
Where did you find the chair pose Echo? My legs were burning on the 12th second lol
10-27-2009, 03:31 PM
#6
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Mercy03
Mr Tony Horton made us do it this morning !! - ie during my p90x legs workout on dvd that i did this morning.
it was great, so it thought i would torture you girls with it aswell!! hehehe
well done on doing it !!! im impressed ! you rock!!! here's a gold star for you
I have met your challenge Mercy.
wow weights AND squats. i like how your evil mind works!!
next challenge:
Step up for 10 minutes, holding hand weights (3-6lbs). (which will burn approx 100 calories)
if you dont have a step, use stairs, or use a foot stool. anything that is sturdy that you can step up on.
Last edited by Echo; 10-27-2009 at 03:39 PM .
10-27-2009, 03:49 PM
#7
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Step up for 10 minutes, holding hand weights (3-6lbs). (which will burn approx 100 calories)
Are you
SURE YOU DIDN"T MEAN REPS?
10-27-2009, 05:05 PM
#8
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
I'm gone shopping for one day and you two have really been working out. Let's see what I can do this evening.
10-27-2009, 05:30 PM
#9
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Mercy03
Are you
SURE YOU DIDN"T MEAN REPS?
lol nope no reps. i simply want you to hold the weights - you're not going to move your arms, they will just be down by your side...
so just step up and down from your "step" for 10 minutes.
does that make sense? sorry if im not making it clear.
===
lol Retiredone. Mercy has been kicking my booty hehe
join in on the party Retiredone
Last edited by Echo; 10-27-2009 at 05:31 PM .
10-27-2009, 05:45 PM
#10
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Height: 5.7 ft
My 3FC Diet Blog
Default
Quote:
Originally Posted by Mercy03 View Post
Are you SURE YOU DIDN"T MEAN REPS?
lol nope no reps. i simply want you to hold the weights - you're not going to move your arms, they will just be down by your side...
so just step up and down from your "step" for 10 minutes.
does that make sense? sorry if im not making it clear.
===
IT'S PERFECTLY EVIL, THANK YOU VERY MUCH.
I will do them now!
10-27-2009, 07:08 PM
#11
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Quote:
Originally Posted by
Mercy03
Done!
Quote:
Originally Posted by
Echo
I dare you to hold the chair yoga pose for 1 minute.
and then do 3 sets of 12 squats.
Done!
Quote:
Originally Posted by
Mercy03
Done!
I'm leaving the step exercise until tomorrow when I recover sufficiently to do it. Puff, puff, ouch!
Next Dare: I dare you to do 3 sets of 12 reps of the "Hip Extension Back Leg Kicks ." See how to do them here: http://www.fitness.com/exercises/98/..._leg_kicks.php
10-27-2009, 07:11 PM
#12
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Mercy03
IT'S PERFECTLY EVIL, THANK YOU VERY MUCH.
I will do them now!
LOL!!! you are so cute Mercy! you crack me up! you go girl!!
well done Isabella!!! you rock star you! here's 3 gold stars for you
i'm gonna do your dare tommorow Isabella.
Last edited by Echo; 10-27-2009 at 07:14 PM .
10-27-2009, 07:22 PM
#13
50 is the new 40!
Thread Starter
Join Date: Aug 2009
Location: Orlando florida
Posts: 735
S/C/G: 165/165/140
Height: All of 5ft Tall
Quote:
Originally Posted by
retiredone
Done!
Done!
Done!
I'm leaving the step exercise until tomorrow when I recover sufficiently to do it. Puff, puff, ouch!
Next Dare: I dare you to do 3 sets of 12 reps of the "Hip Extension Back Leg Kicks ." See how to do them here: http://www.fitness.com/exercises/98/..._leg_kicks.php
Unbelievable!!!!!!!!!!!!!! WTG Retire
I am going to do you dare tomorrow, but I am going to search one for you and echo now
10-27-2009, 07:41 PM
#15
Go Blue Team!
Join Date: Aug 2009
Posts: 540
S/C/G: 197.6/195.8/140
Height: 5'2"
Quote:
Originally Posted by retiredone;2989640
[FONT=Comic Sans MS
Done!!! Finallly got to these challenges!
Ok, here's the next one - Supermans!
Lay on you tummy, with your arms stretched out in front of you, then lift your arms and legs several inches off the ground, then back down. 2 sets of 15!
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