Isabella's Exercise and Food Log - Week 7 (October)
Exercise Log
Mon 26th: 5k Walk
Tues 27th: 5k Walk
Weds 28th: 5k Walk
Thurs 29th: 5k Walk
Fri 30th: 5k Walk
Sat 31st: None
Sun Nov 1st: 5k Walk
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Food Log:Includes Multi-vitamin, Calcium, B12, Vitamin D daily.
Mon 26th
Breakfast: Bagel with Laughing Cow Cheese, Orange
Dinner: Mashed Potatoes, Carrots, Turnip, Green Peas, Cabbage, Seitan Steak, Gravy
Supper: Corn Bread w/margarine, Scrambled Egg, Salsa, Fruit Salad (pear, plum, banana), Yogurt
Total Calories for Monday:
1236
Tues 27th
Breakfast: Oatmeal w/flax seed, wheat bran, wheat germ, psyllium husk, raisins, dates, skim milk
Dinner: McDonalds Garden Salad, ranch dressing
Supper: Vegetable soup, corn bread, peanut butter, applesauce, plain yogurt, banana, blueberries, blackstrap molasses, skim milk
Snack: Spelt flakes, skim milk
Total Calories for Tuesday:
1209
Weds 28th
Breakfast: Mini whole wheat bagel, Laughing Cow Cheese wedge, apple sauce, skim milk, blackstrap molasses, 3 dried apricots
Dinner: Vegetarian "meat" pattie, barbecue sauce, mashed potatoes, corn, Brussels sprouts, coleslaw
Supper: Corn bread, peanut butter, apple sauce, yogurt, whole wheat bread, cheese, cereal, skim milk
Total Calories for Wednesday:
1269
Thurs 29th
Breakfast: Rolled Spelt w/flax seed, wheat bran, wheat germ, psyllium husk, raisins, dates, apple sauce, plain yogurt, skim milk, 3 dried apricots
Dinner: Garden Salad with cheese
Supper: Home fries, tortilla chips and cheese, salsa, yogurt
Total Calories for Thursday:
1282
Fri 30th
Breakfast: Cornbread, margarine, yogurt, rolled spelt w/flax seed, wheat bran, wheat germ, psyllium husk, raisins, dates, skim milk, 1 dried apricots
Dinner: Veggie wiener, coleslaw, French fries
Supper: Macaroni and Cheese, apple, yogurt
Total Calories for Friday:
1108
Sat 31st
Breakfast: Whole wheat blueberry pancake, scrambled egg with cheese, orange juice
Dinner: Chili and cornbread, cheesecake, carrot cake, apple/pear crisp, watermelon, chocolate cake
Supper: Chili, nacho chips and cheese, chocolate peanut butter pie, macaroni and cheese
Total Calories for Saturday:
3109
Sun Nov 1st
Breakfast: Oatmeal w/flax seed, wheat bran, wheat germ, psyllium husk, raisins, dates, skim milk, boiled egg
Dinner: Vegetarian chicken pattie, fried potatoes, coleslaw, lettuce, tomato
Supper: Yogurt, kiwi, cantaloupe
Total Calories for Sunday:
1231