30-Somethings - What's On the Menu Today?
10-26-2009, 12:08 PM
Just thought we could get some ideas from each other! I, for one, get tired of the same old thing.
B: Home made bread w/ a little real butter
1oz lowfat cheese
L: Mixed greens w/ Smoked Turkey
Mushrooms, sliced peppers, slivered almonds and a little vinigarette
S: Not sure yet
D: Chicken & Spaghetti Casserole (will post recipe in recipes section of this board)
Anyone have any ideas for high protein snacks besides cheese and nuts?
10-26-2009, 01:22 PM
B: Steel cut oatmeal cooked with diet swiss miss and chocolate almond milk (200 calories), banana (100 calorie)
S: Apple (100 calorie)
L: Amy's Enchiladas (320 calories)
S: Watermelon, Wasa's sourdough cracker with laughing cow cheese (~200 calorie)
D : Potato leek soup with some bread (maybe) - 300 calories
Dessert : a cup or two of Lipton Caramel flavored tea
10-26-2009, 01:53 PM
Breakfast- EAS protein shake
s- celery with natural pb
lunch- cabbage with turkey kiebalsa, broc & cauliflower salad, SF jello cup
Dinner- grilled chicken on top of a big salad
s- I dunno yet, depends... on what I can find! lol
10-26-2009, 02:31 PM
Breakfast: Coffee...and lots of it
Lunch: tuna salad (tuna, lime juice, spices, jalapeno, green pepper, tomato, onion, carrots, cilantro) wrapped in romain lettuce leaves with black bean soup
Dinner: baked salmon with lemon and garlic, quinoa, green salad, BEER!!!! I've been waiting for a beer for day now, couldn't have one because I was sick.
10-26-2009, 05:18 PM
Breakfast: Egg sandwich (whole wheat bread, egg beaters), and 1 banana
Snack: 3 pretzel rods
Lunch: Grilled chicken salad (chicken breast, romaine lettuce, tomatoes, cucumber, green pepper, and light dressing)
Snack: Carrot and celery sticks
Dinner: Grilled chicken, and brocolli w/light alfredo sauce
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