100 lb. Club - Smart Subsitutions Calorie Chart

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10-25-2009, 08:00 AM
Very interesting chart. I tried to copy and paste here but it messed up the chart look and had it all jumbled. This is at sparkpeople.com

Chart is here (http://www.sparkpeople.com/resource/nutrition_articles.asp?id=162)

10-25-2009, 08:09 AM
love that! thanks so much for posting it! defintiely some great ideas there.

10-25-2009, 08:11 AM
You're welcome :)

Thighs Be Gone
10-25-2009, 01:13 PM
Yes, there are some good ones on there allright. You know, it might be kind of neat to start a 3FC thread with less known substitutes. Like shredded butternut squash instead of potatoes. Or almond milk for skim milk. Shiratake noodles in place of pasta, etc.

10-25-2009, 01:15 PM
Great idea TBG :D

PS - I just noticed I spelled substitutions wrong in thread title :|

10-25-2009, 01:52 PM
Awesome -- ty for sharing!

10-25-2009, 01:59 PM
You're welcome :)