Exercise! - Question for Runners




View Full Version : Question for Runners


daisy5819
10-23-2009, 10:47 AM
My sister and I have decided we are going to run the Chicago Marathon next October. I was wondering if you recommend running a half marathon before (like in Juneish) or just run the marathon in October?


Also, because I live in Houston most of the training programs for Marathons start late in May or so. Do you think I could run on my own until then? I found a mileage buildup schedule that is 19 weeks and gets me up to running 10 miles and then an endurance schedule. Do you think that would be okay?

Any advise would be appreciate. TIA.


mkroyer
10-23-2009, 11:06 AM
Ummm, are you a runner now?? If so, how long have you been running? What is your current level of fitness, etc etc... More info Please!! :)

As a *General* rule of thumb, you *should* be a runner for approximately one year befor eyou start training to complete your first marathon. The reason is due to the amount of stress that running puts on your muscular-skeletal system and joints. The stress is not only from running the marathon ITSELF but all the running you will be doing to train for it. You should be able to *comfortably* run 20ish miles a week before you start to marathon train as well. Once again, i want to reiterate that these are just general rules of thumb. By no means are they the be-all-end-all rules.

I ABSOLUTELY think you should register for one, OR MORE half marathons before then!! Even some 10Ks! Races are so much fun, and they hellp you *practice* what is going to work for you on the BIG race day--i.e; what you eat the morning of and during the event, a routine that works for you, practicing your pace and all that good stuff!! IDEALLY while you are training you can find races with distances that approx. match what you are supposed to be doing on any given weekend. FOr instance if you could find a half-marathon on the same weekend that you are supposed to run anywhere from 12-14 miles, than that would be perfect!!
As far as training until may, i say work on building your weekly mileage, (your BASE mileage). Work on running consistently (like 3 days a week, working up to 4 days aweek) And gradually increase your mileage till you are running 20-25 miles aweek by the end of spring. At the same time you are working on increasing BASE mileage, also think about increasing the distance of ONE of your runs each week--your LONG RUN. Only run long once a week--whether long for you means 2 miles or 6 miles or 10 miles. your other 2 or 3 weekday runs should be of shorter (comfortable) distances. OF course, as your strength/endurance grows, your comfy distance will increase as well!! Right now you might run 2 or 3 miles a couple times a week with a long run of 4 or 5 miles once a week. By the end of spring your weekday runs might be as much as 5 or 6 miles, with your long run up to 10 miles.

Dont worry about speed right now.

I HIGHLY reccommend Hal Higdons BEGINNER MArathon or Half marathon Training program, once it comes time to actually start training.

If you ARENT currently running now, i recommend the COuch to 5K learn to run program. You can google it and find all SORTS of info!

daisy5819
10-23-2009, 11:11 AM
Thanks for the advise. I'm running 3-4 days a week 3-4 miles each time. I'm using Hal Higdon's 10K training program right now and should have it completed by December. I really am enjoying it, and recently got a Garmin Forerunner to be able to track my runs. I will look for Hal Higdon's training program.

Thanks.


mkroyer
10-23-2009, 11:16 AM
are you running a 10K in december?

daisy5819
10-23-2009, 11:23 AM
No. i'm running a 5 mile race in December then a 10K in January.

mkroyer
10-23-2009, 11:25 AM
Oh wow!! Congrats and Good luck!!! Racing is SO FUN :)

You should come over and join us on the Monthly running thread!! Its our place to post about training runs and race reports, and to ***** and whine about bad runs, and injuries and ask questions and give support!! We would love to have you over there!