20-Somethings - Daily Food Plan 10/22

B: Breakfast bagel with egg beaters, veggies and orange

S: Grande skinny carmel latte

L: Turkey Sandwich with lots of veggies and progresso light soup

S: Apple, string cheese

D: Ground Turkey meat balls, spag. sauce with fresh mushrooms, onions, zuccini and broccoli over one piece of while grain toast and 2% mozz cheese (kinda like a meatball sub) glass of milk

S: 2-3 cups of decaf green tea

B - cereal (222)
S - plum (30)
L - turkey sandwich & soup (253)
D - turkey chili (~500)
S - english muffin w/ preserves (150)
TOTAL: 1155

B - banana, bran flakes, skim milk
S - pumpernickel & onion pretzels
L - turkey sandwich on light wheat with muenster and dijon mustard, plain yogurt mixed with orange cranberry relish
S - homemade ham/bean soup
D - bacon and spinach strata

Calories: 1235

B- cottage cheese and wheat crackers

S - sf hot chocolate

L - leftover pot roast

D - spicy baked chicken and sauteed zucchini

Exercise - Strength DVD

B - Kashi GL + LF Milk
S - Water
L - Rice + Chicken Veggie Stir-fry + Orange + Green Tea
S - Water
D - Egg drop Soup + Green Tea

E - 60 mins walk + 30 mins weight

I eat a lot of snacks, lol. I sit at a desk for 9 hours so I eat a lot, so I just choose low cal snacks to eat!

B - 2 scrambled eggs
S - 1 light yogurt
S - 2 pieces of light string cheese
L - Thai Style Chicken Smart Ones
S - 1 light yogurt
D - Slim Fast shake
S - 1 light yogurt
S (after I work out) - 1 Sweet and Salty Almond Bar
TOTAL CALORIES: 1,180 :D

Exercise - walking 15 flights of stairs on my break from work and 20 minutes of the elliptical (starting out slow and easy!)

B- Coffee (0)
S- Crackerful & Carrots (165)
L- Lean Cuisine (270)
S- 100 Calorie Pack (100)
D- Chicken Cabobs and Corn (555)
Total: 1090

E- 15 min walk
E- 30 min treadmill (I hope)

It doesn't sound like much exercise but it's a start.. I usually have a snack at night too between 100-150 calories... and I think this is my record for being late in the morning and leaving without breakfast. I have to get something I can keep at work to have in the morning that is healthy. Once I get to the office but only option is really a donut.

Thelittleflower - My day can be much the same, 9 sometimes 10 hours! Its self inflicted though, I've been building flex time :)

Breakfast: Special K with non fat yoghurt

Snack: 4 x corn thins with peanut butter

Snack: Skim chai latte

Lunch: Salad (cucumber, pickled onion, tomato and carrot with tuna and sweet chilli dressing)

Snack: 2 x slices wholegrain bread with vegemite

Dinner: Grilled fish with salad

Snack: Probably a couple of biscuits

Exercise: It's a weights day! So, 30 minute run for a warm up (12.5km/hr so a little over 6kms) and 60 minutes weights (full body and core) and possibly 5 -10 minutes on the rower.

b - latte w 2% (150) and 2 eggs (160)

s- none

l - flat out wrap (90), chicken breast (70), light cheese garlic spread (120)

s- slice chocolate cake whoops (300)

d - eating right frozen dinner (300)

= 1190

1 hour track practice

i need to do better on veggies and fruit tomorrow!